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We’ve made it to 11 months and what have we learned? How deep our finger can go into our nose and if mom says no we go deeper . . . #babycharlotte #11monthsold

Teaser prep Sitting on your sit bones, bring one leg up to table top or fully extended. Your arms can be gently grasping your thighs or you can fully extend them out. With an inhale roll off the sit bones, rolling back through the spine. Exhale scoop the abdominals to come forward. Three reps on each side is plenty! As we try to build up for our full teaser! . . .... #returntoform #pilates #kinesiology #teaserprep #squeezethoseinnerthighs See more

As things change this year, we pivot! We are making masks mandatory during all classes. The thought might be appealing but once you get going you completely forget about it. We know, workout complete and feeling strong . . . . #returntoform #kinesiology #pilates #covidprotocols #masks #workoutcomplete

"Get at least seven hours of sleep. Lack of sleep will make your mind tired, lower your immune system and even cause you to overeat." I agree with this statement. I use to think I was tired with the long days I would work and early mornings to train before I started with clients, just so I could achieve my goals. But, depending on the stage of life you are in, 7 hours can be difficult! At least, 7 straight solid hours. So do what you need to, either nap, or rest or maybe... put less stress on yourself during the day to get things done and relax. This past year of broken sleep has taught me the impact on the body, mind and soul. But I also constantly hear client's complaining about poor sleep. Therefore, a sleep routine is so important! And I swear by my routine EVEN more now! . . .#returntoform #kinesiology #pilates #sleep #sleeproutine #minimum7hours See more

Happy Halloween #firsthalloween #babycharlotte

Take a deep breath. Sounds simple right? One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. (So calming I could have slept taking this photo, or wait is that just cause I’m a tired mom with a teething baby ). LoL Either way It’s a great way to get your body ready for a night of restful sleep. Try Practising this for 1 to 2 minutes tonight. Who is willing to give this a try tonight? . . . #returntoform #kinesiology #pilates #breath #sleeproutine