Evolve Osteopathy & Pilates
160 Dundurn Street South L8P 4K3 Hamilton, ON, Canada

Unfortunately, Osteopathic care is not considered an essential service. Please take a moment to fill out this survey. Your support is greatly appreciated! https://www.change.org/p/ministry-of-health-government-offi

Merry Christmas

Habit forming. The more a habit becomes part of your life and your daily routine, the less you need outside encouragement to stay motivated and follow through. #evolveyourself #pilates #pilatesreformer #pilatesinstructor #pilateslovers #pilatesworkout #fitness #workout #pilatesbody

Injuries are like lessons If we start to focus on learning from those lessons we won’t have to repeat them. If it hurts, stop. If it doesn’t feel right, stop. If you are doing something repeatedly and things are not improving or your pain is worsening, stop. It’s that simple. #evolveyourself #lessonslearned #osteopathy #osteopathicmanipulation #healthylifestyle #health #healthyliving #healthandwellness

Osteopathy is gentle hands on manual manipulation. The goal of Osteopathic treatment is to help the body tap into its self healing and self regulating mechanisms. The body is a dynamic unit of function and to ensure that all of its parts are working optimally the bony framework must be aligned and moving well. When the framework is aligned and movement is restored this allows the nerves arteries veins and lymphatics to work to optimally. To book an Osteopathic assessment contact Brooke at [email protected] #evolveyourself #pilates #osteopathy#manualtherapy #healthandwellness #health #wellness #osteopathicmedicine #pilates #pilatesinstructor #pilatesreformer #pilatesbody

Welcome to Evolve Osteopathy & Pilates. We offer osteopathic manual therapy and pilates services to help you with your health and wellness goals. What steps are you taking to reach your health and wellness goals? Comment below #evolveyourself #pilates #osteopathy#healthandwellness #health #wellness #pilatesinstructor #pilatesreformer #osteopathictreatment

To book an Osteopathic initial assessment email [email protected]

Here is some informative information about Osteopathy. To book an Osteopathic Assessment please email [email protected] https://youtu.be/8uhO-GirLCA

Looking for an Osteopathic Manual Practitioner? Trust in Practitioners that are approved by the Ontario Osteopathic Association. You can now find Evolve Osteopathy & Pilates information on the OOA website. https://ontarioosteopathy.com/

"On June 22[nd], 1874, I flung to the breeze the banner of Osteopathy. For twenty-three years it has withstood the storms, cyclones, and blizzards of opposition.... Her threads are stronger to-day than when the banner was first woven. Her colors have grown so bright that millions now begin to see and admire and seek shelter under her protecting folds from disease and death. Mothers and fathers come by legions, and ask why this flag was not thrown to the breeze before. It has taken many years to prepare the ground to sow the seeds of this as well as any other truth that has come to benefit man; so be patient, have faith in [A Higher Power] and the final triumph of truth, and all will end well." - Dr. Andrew Taylor Still, Autobiography of Andrew T. Still, 1897 Happy 146th birthday of Osteopathy!

Hello there. Its been a while. I hope that everyone is well. I am happy to announce that I am now a member of the Ontario Osteopathic Association and I am officially an Osteopathic Manual Practitioner. This means that osteopathic treatments at evolve are now covered through ALL private extended health insurance companies. Starting next week I will be gradually returning to my practice as well as offering some private Pilates sessions. I have implemented some new studio policies in order to keep both myself and everyone else as safe as possible. If you feel comfortable booking an appointment please contact me directly at [email protected]. Stay well.

Openings in the Monday 5:30pm open mat class. Email [email protected] to sign up.

Openings in the Monday 5:30pm open mat group class. Email [email protected] to sign up

Openings in Monday 5:30pm open mat group class. Email [email protected] to sign up.

Openings in the Monday morning 9:30am Reformer group class. Email [email protected] to register. https://www.facebook.com/atelierpilatesrimini/videos/1847540725286905/

Openings in Wednesday 5:30pm Reformer group class on Feb 7th and 14th. Email [email protected]

Openings in the Monday 9:30am Reformer & Monday 5:30pm open mat classes next week. Email [email protected] to register

http://time.com/4676903/pilates-benefits-workout/

https://www.verywell.com/the-amazing-pilates-reformer-27043

This is interesting... https://www.facebook.com/franklinmethod/videos/1768955249804570/

Book an Osteopathic treatment with our amazing Osteopathic Manual Practitioner Ali! Call 905.518.0212 to make an appointment. http://evolveyourself.ca/pilates-osteopathy-services/

Openings in Monday 6:30pm group Reformer class starting tonight until the end of November. Email [email protected] to register

There is an opening in this Saturday 14th 10am Reformer group class. Email [email protected] to register.

Joseph #Pilates, the man behind the method. ( The Wisdom Daily)

Happy long weekend! Evolve Pilates studio is closed on Monday 4th and Monday 11th.

Openings in Saturday 10am Reformer & Monday 6:30pm Reformer classes. Email [email protected] to register.

https://www.facebook.com/Pilatesinsideout/videos/1384829044944255/

Openings in Monday 5:30pm open mat class and 6:30pm Reformer class. Email [email protected] to register.

http://evolveyourself.ca/pilates-services/

I must admit, I am guilty of the "last one" repetition!

Openings in Monday 5:30pm open mat & 6:30pm Reformer classes. Email [email protected] to register

http://www.ideafit.com/fi/pilates-success-repetition-is-key

http://m.thespec.com//7354898-ticats-receiver-tasker-credi

It's time for Pilates! Openings in Monday 9:30am Reformer and 5:30pm open mat group classes. Email [email protected] to sign up.

Happy long weekend! Evolve pilates studio is closed on Monday 22nd.

Try an evolve Pilates group class! Openings in Monday 9:30am Reformer & 5:30pm open mat classes. Email [email protected] to register.

Try an evolve Pilates Reformer class. Openings in Monday 9:30am & Saturday 10am group classes. https://www.facebook.com/stottpilates/videos/10154815842983743/

Its time for Pilates! Openings in Monday 9:30am Reformer and 5:30pm open mat group classes. Email [email protected] to sign up.

http://www.si.com///22/health-benefits-of-pilates-athletes