Pilates 4 Physio
134 Adelaide Street East, Suite 201 M5C 1K9 Toronto, ON, Canada

We love the lunge at Pilates4physio for many types of hip and knee conditions. Once pain has settled down, it’s a great exercise and can be progressed from body weight to adding weights. We treat a lot of knee cap pain and this is one of our essential exercises. #toronto #torontorun #torontogym #torontoathlete #pilates #yoga #strengthtraining #rehabilitation #physiotherapy #physiopilates #lunges #glutestrength

A recent review of studies on Plantar Fasciitis: Custom orthotics: studies showed no benefit compared to over counter orthotics. You just need to off load the fascia until it heals. Heel cups and taping are also good short term options. Strengthening is just as important than stretching the foot. The facia needs to be re-loaded with resistance, as pain allows. Only stretching it, or foot rolling, risks irritating it. The calf muscles might need stretching, but not necessarily the arch. Each person responds differently. Combined approach of the above is the most effective. Overall, studies support combination of stretch and strengthening. #plantarfasciitis #footexercises #toronto #torontoyogacommunity #torontopilates #physiopilates #torontogym #lovetoronto #torontowalks #footcare

Hiking around Brickworks. Up and down hills, sliding around a tad. Made the glutes and quads work with some balancing on the slippery trails. Turned those walks into a workout while getting some fresh air. Body weight exercises are great combined with hills. Clears the head with the cardio too. Then finished it off with cheese and crackers #hiking #lovetoronto #hilltraining #torontolife #toronto #torontowalks #torontogym #getoutside

Happy Christmas to you all. May you be safe and well. Pilates4Physio is still open for in-person visits during the current lockdown. Regulated Health Professionals are open! So if you need us, we are here! In 2020 I was able to round off my Yoga teacher training ! Yay :) It was a slog getting it all done and then with the pandemic. Yoga and Pilates, together with the science of physiotherapy, makes for some awesome home exercises. The more research there is on musculoskeletal... injuries, the more it supports exercise as the most effective treatment. It’s all about dosage and timing, the person, acute or chronic and healing times. We are all unique, so recipes don’t work well. Each program needs to be individual. Keep active and go play in the snow. Stay in your bubbles and be safe! #pilatescanada #pilatestoronto #torontoyogalove #torontoyoga #lovetoronto #torontogym #physiopilates #torontolife #torontorunners #getoutside #mindbodysoul See more

Nice day at The Bluffs. Didn’t know about this beach !

5K run in the woods and then on the beach in November ! Bit cool but ok for a cheese sandwich and a beer in a tent. Random days like this are special. Nice trails for short runs in Presquile Provincial Park. Usually a deer or turkey on route. #escapetoronto #ruralontario #ontariotrails #ontarioparks #presquileprovincialpark #physiotherapy #pilatesinstructor #yogatoronto #runonthebeach

Pilates4Physio Clinic remains open in lockdown - https://mailchi.mp//infection-control-and-screening-pilate

Masks protect others and they also protect you.

Don't let Covid stop you from exercising! We are offering exercise programs, that are part of a physiotherapy treatment program. We use the classic Pilates equipment, yoga and resistance training to meet your goals. Sessions can be in person as we are following Public Health protocols: Masks during exercise sessions, Covid pre-screen before appointments; only one client in the space each session; natural ventilation and heat; disinfection of all equipment handled between clients. Feel free to message us for more info! Email and phone number in the video. Damian Wyard is a registered Physiotherapist, Pilates and Yoga Instructor.

Physiotherapy Downtown with Pilates and Yoga based treatments. Your safety is top priority: In person private sessions; mandatory masks for the complete session; Covid screening before your visit; disinfection of all equipment and high touch surfaces. As a physiotherapy clinic, we operate according to Public Health and College of Physiotherapists guidelines. Virtual care also available. DM for more info ! #yogatoronto #pilatestoronto #torontolife #torontoathletes #torontofit #torontohealth #torontowellness #torontorunning

Still providing physiotherapy during the pandemic with Public Health infection control protocols in place. Masks, natural ventilation, disinfection of equipment; Covid screening; one patient at a time; distancing in waiting areas. We use Pilates and Yoga for exercise rehabilitation with manual therapy. Pain control with graded exercise and hands-on treatments. Message us to find out more ! Damian Wyard MSc. PT. Pilates4physio

Not comfortable working out in a gym? At pilates4physio we can offer a safe space for private training. We have a full complement of Pilates equipment, yoga props and weights. We can tailor an individual program using one modality or all three. We operate as a physiotherapy clinic so our infection control protocols are thorough. This includes mandatory questionnaire screens, masks and disinfection between sessions. Personal training cannot be claimed through your private insurance. For more info call 647 499 6685 or email [email protected] #torontogym #torontoyoga #pilatestoronto #torontofitness #torontofit #strengthandconditioning

The bigger the disc bulge the worse the outcome right? Not necessarily! Research has shown that larger disc bulges are MORE likely to be naturally healed by ...the body than smaller bulges Find this content interesting? Then you’ll love our brand new Masterclass on radicular pain by Tom Jesson. Check it out if you want https://bit.ly/3haKFJ8

Nice sensible people shopping at Loblaws today. Considerate, intelligent, decent, thoughtful, unselfish. All good qualities to be around when in a public place. These actions show respect to those that have passed and our front line health care workers. #flattenthecurve #beatcoronavirus #loblaws #wearamask #socialdistancing #torontohealth #physiotherapy #mindfulness #torontolife #blogto

Combining clinical sports medicine and good ol Pilates to devise an evidenced based shoulder program! Keeping up with the research helps me to evolve. But you know, the wisdom in Pilates and yoga is just as helpful as the latest research. We will never get a study that deals with the whole person in front of you. Intuition wins always #intuition #mindfulness #physiotherapy #masks #safe #pilatescanada #yogacommunity #torontoyogalove #torontogym #torontopilates

Sunday blogging for the website ! Pilates4physio.ca under Conditions We Treat. This ones on Neck Pain and integrating Pilates. A lot of neck pain can be caused by stiff upper backs. Keep your spines moving with Pilates and Yoga. Try and balance your workouts with dynamic movement and strength. #neck #neckpain #pilateslovers #torontoyogacommunity #pilatestoronto #torontogym #torontofit #torontolife #nopain

This Thursday ! Pilates Master Class is on hip strength and mobility. This is a workshop/class, 75 mins, Q&A. We slow it down in a workshop style and then put it together in a flow. $15 via Zoom. Two sets of eyes on you :) Sign up by emailing me [email protected] #torontopilates #torontoyogacommunity #hips #toronto #torontogym #getfit #staystrong #ontario #homeworkout

Smart Moves is back for June workshop/class on hips ! Focus is on hip strength and mobility. First half is workshop pace, then we put it all into a class flow. This is a joint collaboration between Damian Wyard Physiotherapist and Alwynn Taylor Pilates Instructor. We have a Q&A so you can ask questions ;) Its best to email [email protected] and I can send you the link to sign up. Feel free to message with any questions

We are open for In-Person visits with Ontario Public Health measures in effect. Your safety is our top priority: Pre-visit screening; Masks; Private one-on-one appointments; Disinfection of equipment between patients; All touch surfaces disinfected. Physiotherapy; Manual Therapy; Pilates and Yoga exercises for rehabilitation. Video/Virtual appointments are still available. Email or Call us for more information. Email: [email protected] Call: 647 499 6685 Keeping You Safe and Well.

Its taken a while, but we are open for in-person appointments and keeping you safe and well.

We Are Open! Here Is How We Are Making It Safe - https://mailchi.mp//youtube-update-for-video-delivered-phy

Become a Breath Coach - a Yoga Alliance Continuing Education Course. Using the power of your breath, you can unlock the tools your clients (and you!) need to: ... Boost energy for work or yoga (coffee breath) Balance your mood and relieve stress (water breath) Fall asleep quickly (whiskey breath) We're going beyond the superficial advice out there on managing and using the breath. We mix ancient wisdom of pranayama with modern science to give you the techniques your clients need to take control of their energy on and off the mat. Learn more about this coffee , water , and whiskey breath and become a certified Breath Coach during our live online course: www.BreathCoachTraining.com

Next Smart Moves class is all about hips ! This is a joint class taught by @alwynntaylor and @pilates4physio Its a workshop/class so time to explain the whys and hows and then putting it all together in a nice flow. We are integrating some of the approaches to common hip issues and teaching therapeutic exercises. More info soon! #hipstrength #torontorun #torontoyogacommunity #torontopilates #torontogym #torontofit

OA Optimism is up and running. A website (OAoptimism.com) and part of a YouTube channel (Movement Optimism @ youtube.com/glehman) to help therapists and patients with knee and hip OA.

Weve been given the green light to open for in-person physiotherapy! But we want to make it super safe, so we are organizing the space and developing infection control procedures. Safety is paramount. We want to do it the right way! In the meantime we are being creative with video assessments and home based exercises; self mobilizations to treat pain. Discounts on video delivered care to our regular fees. #torontohealth #torontopilates #torontoyogacommunity #runtoronto #torontogym #torontocanada #torontolifestyle #ontariocanada

My view for the next couple of hours at Presquile Provincial Park. No physio, no Pilates or Yoga, just the water and geese and dear friend @dbsparkes #presquile #parkscanada #toronto #torontopilates #torontoyoga #mindbodysoul #torontogym

Smart Moves is a collaboration between Damian Wyard Physiotherapist/Rehab Pilates instructor and Alwynn Taylor, Pilates instructor. Thursday May 21st 6pm. Spinal flexion and extension to mobilize and strengthen your spine. Dispelling some myths, bringing our clinical experience and the latest research into the exercises. Contact us here for more info ! [email protected] #torontopilates #pilateslovers #torontoyogalove #torontohealth #healthytoronto #torontofit #torontoyogacommunity

Update: Ontario Physiotherapy Coverage - Private insurance for Tele-Rehab - Bigger space at the clinic - Plans for Re-Opening. - https://mailchi.mp//youtube-update-for-video-delivered-phy

Pilates and Yoga are perfect complementary exercise forms. We can see the origins of yoga in many Pilates exercises. However each has its own distinct benefits too. Even though I am in the medical model, I believe in the merits of coming home to the classical in both. What was the essence of each form? It doesnt have to be out of reach to stay true to the essence. Most of the current research for muscle and joint injuries supports exercise and gradual strengthening, not injections, laser, shockwave or steroids. I use both forms for home programs. #loveyourbody #loveyoga #lovepilates #nobullshit #toronto #torontofit #torontopilates #torontoyogacommunity

Dont be in pain at home! We are being ingenious with movement testing using video to assess conditions and injuries we normally see in the clinic. Treatments are exercise-based. Self-mobilizations are guided instead of manual therapy. We have set up a video-based clinic and reduced our fees by 20%. Most of the insurance plans in Ontario are covering tele-rehab for physiotherapy. If you unsure how the might work for you, email us at [email protected] or 647 499 6685. Stay safe and well. Damian Wyard MSc. PT- Registered Physiotherapist and Stott Pilates rehabilitation instructor.

Damian Wyard Physiotherapist and Pilates instructor, teaching on-line Pilates class Thursday May 21st 6pm. Focus is on spinal flexion and extension. 75 mins -$10. Beginner-intermediate level. - https://mailchi.mp//youtube-update-for-video-delivered-phy

We are waiting for the time when we can open for in-person appointments. When we do, there will be a thorough infection control procedure in place to protect patients. Only one patients at a time and lots of time to avoid over-laps. We have already purchased disinfectant, masks and gloves and there will be phone screening prior to appointments. I know, it does not sound fun, but better safer than sorry! We want patients to come and not feel fear about attending the clinic. Safety, transparency and attention to detail will be our cornerstone.

Dont be in pain at home! Covered by insurance plans, we are offering video-based physiotherapy and Pilates. We are being ingenious with using specific movement testing on video. Then treating pain, conditions, injuries, with Pilates based rehabilitation. We use the science and clinical reasoning to get you out of pain and better. Weve also reduced our fees by 20% for video sessions. Reach out to us by phone 647 499 6685 or email [email protected] #toronto #ontario #torontowellness #torontorunning #torontopilates #torontoyoga #physiotherapy #torontogym #nopain #mindandbody #stayhomestaysafe #torontosports

Enjoy the sunshine, take a walk, bike or run but lets keep up with the advice from public health. Keep your distance and be mindful of others. Its a societal effort to stop the spread and the sooner we can start to open again. #toronto #keepdistance #6feetapart #torontorun #torontoyoga #torontopilates #torontohealth

Drastic measures were needed to look presentable. Clippers have been used! Behind me Marilyn reminds us of vulnerability. Some of what we feel is normal, but it can be too much as well. Exercise is perfect for getting us into our bodies and out of our heads with too much thinking. Running and power workouts are great, but its good to balance with mindful walks, relaxation meditations, breathing exercises, slow yoga, Pilates with breath work. So much online and free! Start the day with one of these and end with a relaxation. Contact me for suggestions on free options. #mindbodysoul #exerciseathome #torontohealth #runnerscommunity #yogatoronto #torontopilates #haircut #sleep #physiotherapy

YouTube update for video delivered Physiotherapy and Pilates - https://mailchi.mp//youtube-update-for-video-delivered-phy

Tele-rehab is being covered by some insurance companies. Dont suffer in pain if you need physiotherapy. We have reduced our regular clinic fees by 20% for video rehab session, both for Pilates and Physiotherapy. 60 min or 45 min sessions using Zoom. Stay home and stay moving well! #torontodowntown #torontolife #ontariocanada #torontohealth #torontogym #pilateseverywhere #yogacanada #f45 #runtoronto #f45 #nopain

Keep smiling everyone, we will get through the other side. When this is over, we will cherish life more and the world will become more 'ONE'.

On my solo walk today. It gives me hope that life is still flowing despite this virus attacking us. The sound of running water is so calming. If you like yoga, try it to some sounds of nature. It calms the nervous system. Its a good idea to include some mind body practices where the focus is on calming breath work. #calm #solo #torontorun #brickworks #yogatoronto #pilateseverywhere #meditation #torontopilates

20% Fee Reduction for Video Pilates and Physiotherapy - https://mailchi.mp//20-fee-reduction-for-video-pilates-and

You can keep lower and upper back pain away by doing simple mobility exercises with core strength. The lunge is simple and does so many good things to your hips and spine. It activates your deep muscles in the back, counteracts the effects of sitting, opens up the mid back and chest. If you sink lower and play with it, you strengthen your gluteus!! Simplicity can keep back pain away ! #torontorun #torontofitness #torontoyoga #torontopilates #stayhome #backpain #toronto

Dont underestimate Cat Cow ! Ive got people out of acute lower back pain just by doing this for a few days, when manual therapy would have flared them up. A lot of spinal pain can be caused my lack of normal mobility. Cat Cow moves into back bend which most of us need. I did this 4 part video series with SunLife as an antidote for sitting all day. #simplicty #pilatestoronto #yogatoronto #torontogym #toronto #torontolife

If you need us, we are here. Virtual physiotherapy and Pilates in your home. #torontofitness #yogatoronto #pilatestoronto #torontohealth #torontosports #flattenthecurve #stayhome #lovetoronto

Hello everyone, I hope everyone is well. I put together this video series with Sunlife last month. As we are at home and not moving as much, our lower backs can get stiff and painful. These simple exercises are an antidote to lower back pain. The spine is designed to move and be resilient. Movement is strengthening ! In these exercises I use body weight to load the muscles in your back. Pilates4Physio is open for virtual video assessment and treatment, directly in your home.... Some of the major insurance companies are now reimbursing for virtual medical appointments. Call us or email if you have any questions about virtual physiotherapy and need care: Take good care of yourself in this difficult time. 647 499 6685 [email protected] https://pilates4physio.ca #physiotherapy #stayhealthy #stayhome #Pilates #Yoga #luminohealth

https://mailchi.mp//pilates4physio-is-open-for-services-de We are still open for Physiotherapy and Pilates using Zoom video conferencing into your home. Some of the major insurance companies will reimburse you for virtual physiotherapy appointments. Please click the link above for more information on how !

First video assessment this week and it worked well. Managed to assess a sacroiliac joint problem and gave some therapeutic exercises. By second session the patient was significantly better. #vitualphysio #videophysio #pilates #physiotherapy

WHICH EXERCISES ARE THE BEST FOR GLUTES? We get this question all the time. A 2020 systematic review analyzed 16 studies that measured the activation of gluteal maximus (GMAX) in specific exercises. This is the bigger gluteal muscle at the back of the hip and is important for so many functional tasks as well as looking good! The exercises classified as VERY HIGH LEVEL OF GLUT MAX ACTIVATION were STEP-UP, hex bar DEADLIFT, rotational barbell HIP THRUST, traditional barbell ...hip thrust, BELT SQUAT, SPLIT SQUAT, in-line LUNGE, traditional lunge, pull barbell hip thrust, modified SINGLE LEG SQUAT, conventional DEADLIFT, and band hip thrust. The step-up exercise and its variations present the highest levels of GMAX activation followed by several loaded exercises and its variations, such as deadlifts, hip thrusts, lunges, and squats. Many of the Pilates exercises on the equipment can be modified to provide the same levels of activation.

Pilates 4 Physio is sending out some simple ideas on how to maintain good spinal health with Lumino Health #yoga #pilates #physiopilates #physiotherapy

6:30 am run this morning over to Riverdale. Perfect cool weather for it. Lots of people doing hill runs on the steep hills. Great way to start a day. Quiet, peaceful, taking care of the body and cardio health. Studies support the benefits of cardio physiologically and mentally. Also great regulator of stress hormones.