Pilates Birth
21 iceboat terrace M5V 4A9 Toronto, ON, Canada

What are the benefit of pilates? -longer, leaner muscles (less bulk, more freedom of movement) -improves postural problems -increases core strength, stability and peripheral mobility... -helps prevent injury -enhances functional fitness, ease of movement -balances strength & flexibility -heightens body awareness -no-impact, easy on the joints -can be customized to suit everyone from rehab patients to elite athletes -complements other methods of exercise -improves performance in sports (golf, skiing, skating etc.) What are the benefit of Pilates?& circulationP See more

Common FAQ How is Pilates vs Yoga? In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment.... The goal with pilates exercise is to strengthen the postural muscles while achieving optimal functional fitness.

Attention: please note that Monday July the 2nd the hours are 11:00 am - 12:00 pm

WESTMOUNT PARK PILATES