Pilates Difference

Another great FST stretch testimonial. So happy being able not only help my clients to improve range of motion and muscle tightness, but also improve sleep. Sleep is so vital to your body, it helps in recovery and repair and also aids immune function of the body! Interested to try? DM to book your intro session in Milton or Burlington @alyricalbodypilates .

February is a heart health month and fiber is one of the ingredients that we can add to our diet to keep it healthy. Fiber helps to: Improve cardiovascular health Supports digestive system Aids in weight management... Recommended daily fiber intake is 25-38 g per day. So keep your heart happy and munch on :) .

Recently came across this quote, so powerful!

Recharging, refueling, resting up my mind. . #sundayvibes #miltonontario #miltonon #miltontrails #brucetrailhike #winterhike #brucetrail #winterforest #foresthike #sundayhike #trailrunningviews

Getting better with my meal planning is one of my goals for this year. So far a couple of things came up that I will be sticking with - batching broth and veggie prep on weekends What are your hacks for meal prep? .... #intermittentfasting #healthysnackideas #proteinpowder #weightlosshelp #workfromhomemom #nutritiontip #wellnesscoaching #foodforhealth #holisticfood #workfromhomeonline #homebusinessmom #loseweight #weightlossmilton #miltonweightloss #weightlossdiet #weightlossfoods #mealprepping #healthymealprep #mealprephacks See more

Check out my 10 min Quick Core and spine mobility workout. Why not to start a week with exercise and support your body during these cold months? https://youtu.be/0-uvxJmisWc

If you are planning to kayak, paddle board or do any other swimming activities during the summer, get your back stabilizer muscles work for you. Chest expansion, lean back and and added rotation are my favorite exercises on the reformer. Summer activities are fun, but feeling beaten up next day is totally not. And believe me I felt like that many times. Let's get ready for the summer play! Ask about my flexible training programs to keep you in top shape. . #pilate...smilton #personaltrainingmilton #reformerworkout #pilatesclassMilton #pilatesfitness #pilatesmom #pilatesworkout #coreworkouts #pilatestraining #pilatesreformer #fitnessmom #workoutfit #corestrength #pilateslovers #workoutathome #onlinefitness #personaltraineronline #pilatesexercises #miltonfitness #fitnessmilton #remotefitness #remotefitnesscoach #personaltrainertoronto #personaltreiner See more