Pilates Fusion
60-C Donegani Ave H9R 2V4 Pointe-Claire, QC, Canada

Gift certificates available #pilates #shoplocal #christmasgifts #mat #cadillac #stabilitychair #reformer #activelifestyle

Off to deliver some more #custommade face masks to @boutiquetradingpost on this lovely Friday morning New in store will be The Shoe, True Blue Babe, Chrysalis ...Calm, Forever Freestyling and GraFeeti Gal....some darker colours just in time for the Fall They also have all their fall boots out ! Stay safe, Happy Friday et bon weekend See more

What CAN’T you do with the squishy ball?? Every prop has its own way of adding proprioceptive feedback, support or challenge and the mini stability ball is a classic that never stops evolving. #pilates #stretchingexercises #mindbodytherapy #merrithew #valoisvillage #pointeclaire

It is mandatory to wear your mask at the studio in the common areas and you can remove it once you get to your station and replace it again as soon as you finish exercising. So, just keep doing what you were doing! A few things to remember: Please come prepared with your own mask that is clean. The touchless hand sanitizer is now wall mounted downstairs. When you get to your station please place your mask inside your small bag/purse. Place your bag inside the green tape on the floor (this designated spot is disinfected by the teacher after each class). Please remember to wait outside until the previous class has left to give us time to clean.

The band guides your shoulder and arm position while providing a nice resistance for simple exercises. Notice how the band opens the shoulders. Let me know what you think!

Gift certificates available #pilates #shoplocal #christmasgifts #mat #cadillac #stabilitychair #reformer #activelifestyle

What happens when you do Pilates Matwork standing? Some sweat, some fun - what a game changer! Check out the new videos today to feel stronger and longer. Email: [email protected] to get started. #feelgoodworkout #functionalpilates #onlinepilates

Love the new videos posted today! Get started now! #therapeuticpilates #onlineworkouts #onlinepilates

Off to deliver some more #custommade face masks to @boutiquetradingpost on this lovely Friday morning New in store will be The Shoe, True Blue Babe, Chrysalis ...Calm, Forever Freestyling and GraFeeti Gal....some darker colours just in time for the Fall They also have all their fall boots out ! Stay safe, Happy Friday et bon weekend See more

What CAN’T you do with the squishy ball?? Every prop has its own way of adding proprioceptive feedback, support or challenge and the mini stability ball is a classic that never stops evolving. #pilates #stretchingexercises #mindbodytherapy #merrithew #valoisvillage #pointeclaire

Have you given your fascia any undulation, bouncing, pre-tense and recoil lately? #changeitup #stimulatefascia #hydratefascia #pilates #valoisvillage

What CANT you do with the squishy ball?? Every prop has its own way of adding proprioceptive feedback, support or challenge and the mini stability ball is a classic that never stops evolving. #pilates #stretchingexercises #mindbodytherapy #merrithew #valoisvillage #pointeclaire

We are open Labour Day Monday, Sept. 7th

Core This exercise targets the whole body, but it starts with the core. Use the obliques to stabilize the ribcage in a hollowed out position. This is helpful if you have Diastasis Recti. maintain neutral spine engage glutes keep pole in line with sternum and carriage out ... hinge at hips (dont tuck pelvis) See more

Next session is Aug. 24-Oct. 17 ~Registration opens Aug. 3rd! ~Please let your teacher know of your intentions. ~8-week sessions ~Max. 4 people in a class!... pilatesfusion.ca #pilates #pointeclaire #valoisvillage See more

It is mandatory to wear your mask at the studio in the common areas and you can remove it once you get to your station and replace it again as soon as you finish exercising. So, just keep doing what you were doing! A few things to remember: Please come prepared with your own mask that is clean. The touchless hand sanitizer is now wall mounted downstairs. When you get to your station please place your mask inside your small bag/purse. Place your bag inside the green tape on the floor (this designated spot is disinfected by the teacher after each class). Please remember to wait outside until the previous class has left to give us time to clean.

Love this! Theres so much you can do with the jumpboard without jumping. Like this mermaid-inspired ribcage rotation (with flexion and extension as an option if you need the mobility). Feel the difference when you involve your abdominals! #fullbodypilates #armlines #hipstretch... #ribcagemobility See more

I can tell people are using up the hand sanitizer downstairs. Thank you for your cooperation and support. Keep it up!

We are resuming classes next week, as of Monday June 22nd. We will be open for St. Jean and Canada Day. Please take note of our new changes which can also be found on our website: pilatesfusion.ca Heres some ways we can keep each other safe:... -The reformers have been spaced 2 meters apart. -Keep a 2 meter distance between you and others at all times. -Wear a mask at least until you get to your station and when you leave your station. -Wash your hands or use hand sanitizer when you arrive at the studio and when you leave and dont touch your face. -Using lockers is optional, bring in minimal belongings if you prefer, with phones off. We will be cleaning locks and lockers between classes as well as every other necessary surfaces (including spray bottles). -We are using disinfectants such as Benefect in the washroom, Young Thieves household cleaner for the equipment, (if you want to research their efficiency at killing germs including viruses), and a 70% alcohol based spray for other areas. -Please leave as soon as possible after cleaning to give the teacher enough time to clean so that we can let the next class come in while distancing. Please wait for the previous class to leave before entering the building. We have spaced out the class times to help with this. -If you have any questions or concerns please dont hesitate to contact Katherine: [email protected]

TIGHT HIPS? Stretching is not always the right answer. If you have been stretching with no results try these 2 simple strengthening exercises as an alternative.

Selling some mats, handweights, and foam rollers to make room for new props! Many are quite new and good quality, those that are not will cost less. If interested please send me a private message.

Getting our distancing and cleaning measures ready for when the time does come to reopen. There are many amazing new pieces of equipment and techniques waiting for you as we have merged with Facia Fusion. More details to follow.

3 ways to check-in and relieve stress and tension during the day. How are you feeling? Do you feel tighter or more stressed than usual? Any weird symptoms? ... I find stress can cause the craziest things. Stress, stress, and a little more stress pretty much sums up my last month! This whole COVID thing is just hard for so many reasons. Ive been spending a lot more time on relaxation, unwinding and letting go when it comes to exercise vs pushing my body and adding more stress. One of the things I like to do is check-in during the day. I wanted to share a few tips for checking in that can be helpful to do during the day to release tension. Sending you hugs. We will get through this!! --------------- --------------- Next step: Did you know I teach online CEU courses for fitness and rehab professionals, and host a comprehensive online program to help women correct pelvic floor issues, diastasis recti, and much more from the comfort of their own home? These programs have helped thousands of women around the world heal! Click the link in my bio or head to CoreExerciseSolutions.com for more info.

A great exercise you can do at home! Try this on your forearm on your couch first and then progress to the floor once form and breath are mastered. (This illustrates well the reason why we care so much about head position, back breathing and how to avoid neck/back tension)

20-30 min. guided meditations, this is the schedule for this week

Guess who made these?

Need to strengthen/stretch your hands/wrists? https://www.merrithew.com/28-days-of-mindfulness/day-22

https://youtu.be/kMOUen_id-o

https://youtu.be/Xspo1iiHltA

https://youtu.be/Y02tJ5k8EJY

Zenga Mindful Breathing! Check it out!!! https://youtu.be/ZtySoh3phgM

Tips for office work

Matwork (no props) https://youtu.be/zk1kg3DQR-M

Helpful tips to help the immune system

We have a YouTube channel now! Free workouts you can do at home. Enjoy! https://www.youtube.com/channel/UC-Hq0YHauomE_OjsAILTdXg

Part 1 - my favourite cushion workout yet! Enjoy!

You need a chair and no socks for this one

This workout doesnt require anything!

I know you have been missing the Barre!!

Live Tai Chi class tonight at 6:30! https://www.taiyo-vy.com/so/cbN3k_miZ

Here is another home workout that requires only a pillow!

Here is a beginner workout you can do to stay relaxed and active at home. More challenging and restorative variations on the way.

We are closing for 2 weeks until March 29th. We will credit these classes in the following session.We are closing for 2 weeks until March 29th. We will credit these classes in the following session.