pilatesinguelph_south

Feeling unmotivated? . . Do you need a reset to get back on track? Move you body, get inspired by experts and explore with mental and mindset tasks.... . Sounds like something you need? Visit www pilatesinguelph.com for more information. Fall in with your Movement

Feeling Low? Try these quick and easy way to feel more grounded. Hug someone ( in your bubble). Make sure it’s a good hug. Get to the point where you both relax into the hug. Laugh. Not a fake laugh but a really laugh and guess what you can fake it to start then watch the laughing continue. Move your body. Respectfully and intentionally.... . Want more join us for our 14 day reset filled with movement classes, expert workshops and mindset exercises. Visit www.pilatesinguelph.com . . Fall in with your movement

from our clients. . . Www.PilatesinGuelph.com... . Fall in with your movement See more

Hip Circle. . . A real challenge. keep ribs and hips lined up... keep pelvis neutral stay lifted off your shoulders New in studio (4 only) and virtual mat classes on the schedule starting Tuesday November 24th . . . Www.PilatesinGuelph.com . Fall in with your movement

STRONG AND FLEXIBLE!!!!! . You get it with the Reformer Pilates machine. NEW beginner classes starting next week. www.pilatesinguelph.com... [email protected] . Fall in with your Movement See more

Have your gyms group classes been cancelled? One month no commitment, feel the difference Pilates with us can do! www.pilatesinguelph.com... Fall in with your Movement

Did you hear? We have Gentle Hatha yoga classes with Melanie on Sundays at 10am. . . DM to join... . . www.pilatesinguelph.com . Fall in with your Movement See more

A few days late in posting but.... To keep everyone safe we have moved the Reformers to be 3+m apart. You can keep active during this time safely. Did we mention our studio has a special HVAC with a filter that catches viruses?... www.pilatesinguelph.com Fall in with your Movement

Public Health has asked all gyms to stop aerobic, high intensity indoor workouts. . Get a great workout, strengthen, stretch and re-align all while calming your mind. . We have been at it for 20 years.... . www.pilatesinguelph.com . Fall in with your Movement See more

Happy Thanksgiving to everyone! Hope you are all enjoying today with your loved ones :)