Pilates on Demand

In this 20 minute class, we will work our shoulders, chest, upper back, biceps, and triceps. Pelvic floor cues are also included. This class is great for those looking to tone their upper body while still working on core and pelvic floor strength. *Safe for 1st, 2nd, and 3rd trimester Move with us today! ... https://pilatesondemand.ca/videos/prenatal-arms/ See more

Let's hit it! This class focuses on using the wall to target the arms, shoulders, chest, back, and core! Make sure the wall or door you’re using is solid because you’re going to be leaning against and pushing off it! Start standing and progressively make your way down to the floor. This is a quick workout to help you mindfully connect and fire up the muscles in the upper body. https://youtu.be/mi9D4m_WT_w

Yesss Let's all take a break from whatever it is we are doing and stretch it out https://pilatesondemand.ca/videos/desk-stretches/

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Our favorite t-shirt... Okay, we may be a bit bias Order yours today!... https://pilatesondemand.ca/product/t-shirt/ *size reference* April is 6ft tall and is wearing a unisex medium

#TEACHERTUESDAY Meet Emily D. (SHE/HER) @modern.day.yoga is a Certified Yoga Instructor... Emily is a passionate well rounded and experienced instructor with a deep rooted love of all that Yoga encompasses. Taking her Initial training in 2014 through Modo Yoga international in Montreal and since adding modalities from prenatal and postnatal yoga to SUP yoga and restorative with certifications around trauma informed practices and mental health support. Day created a yoga program that currently partners with and runs in the Toronto District School Board. Day’s favourite style of yoga to practice to is hot yoga and Emily loves guide beginners and share her strong foundation with those around her. Try one of Emily's top classes: Accessible Movement Yoga https://bit.ly/3voTLsT Hips and Lumber Spine Release + Digestion https://bit.ly/2QrMPMq Fluid Strength https://bit.ly/2QfL84X Try one of Emily's classes today!

This beginner Pilates class focuses on strengthening your core gently and safely. This is an excellent class to try if you are new to Pilates or want to really focus on strengthening your core at a slower pace. Calista brings you through traditional Pilates moves that isolate the core with modifications to ensure you strengthen your core safely. As the class goes on, she slowly progresses to more challenging moves. This class is perfect for beginners, those who experience low...er back pain, or those wanting to take more time to focus on core control and correct movements. Try this class today! https://bit.ly/3roc3bG

Did you know we have a Youtube Channel? We are releasing new content each week - don't miss out subscribe today! ... https://bit.ly/3bgAfWR See more

Exercise is not a one size fits all Stop beating yourself up -you don't need to exercise for hours each day to get the benefits of movement. We’re here to prove to you that all movement counts.... Try Pilates on Demand today for free! Start now with our 14-day free trial.

Designed to get you on and off the mat in record time! This 30-minute continuous flow will work your whole body. Switching back and forth between the different body parts means minimal downtime, maximum results in a quick-paced class. Flow with us today! ... https://bit.ly/3cNk3ip See more

Last year we spoke with Rebeckah Price to discuss Decolonizing and Shifting the Wellness Narrative. This conversation is still extremely important and we need to continue to keep the dialog open in order to work towards becoming a more inclusive and diverse platform. Rebeckah is the founder of I rise yoga + wellness and the co-founder of The Well Collective. She is a Yoga Teacher, Community Builder, and Diversity + Wellness, Consultant. Please make sure to follo...w her on social media and support her and her organization in any way that you can. https://youtu.be/XEw97hPsgWc

NEW CLASS Restorative Yoga with Healing with Rachel Relax and restore with Rachel in this gentle and soothing Restorative Yoga class.... Great for beginners as well as those looking to calm the body, mind and soul. This class is perfect unwind from your day and find complete relaxation. Who else is trying this class tonight? https://pilatesondemand.ca/videos/restorative-yoga/

Get ready to feel the Tomorrow's live class is going to be SO good! https://pilatesondemand.ca/live-class-schedule/

Just what you need to end the day Starts at 8:00 pm EST!!! Join the class here ... https://pilatesondemand.ca/live-class-schedule/ See more

Our favorite t-shirt... We may be a bit bias Order yours today! pilatesondemand.ca/shop

Did you know that Pilates can help reduce stress and help you sleep better? Check out these classes Meditation for Body Gratitude by Nicole Lemke Feel Good Stretch by Jess Dalliday... Empowerment Meditation by Healing with Rachel P.S. These classes are also great to do in the morning to start your day! pilatesondemand.ca/videos

Tonight's class is just what you need Enjoy a 30 minute guided rest; specifically for stress, anxiety and improving sleep https://pilatesondemand.ca/live-class-schedule/

Have you wanted to try a Barre class but didn't know if it was for you? Check out our NEW CLASS Starter Barre with Leslie Piekarski A great class to start if you’re a beginner to Barre or if you’re looking to break down the moves and work on your Barre technique.... Leslie goes through the basic moves of Barre without all the props. If you’ve done Barre before, feel free to grab your weights. Try this one out today! https://pilatesondemand.ca/videos/starter-barre/

Here’s something you may not know about me that might surprise you... . I was terrified to take my first Pilates class . Pilates has always intimidated me; the people doing it and instructing it looked so graceful and perfect. I didn’t identify with them.... . If you know me personally (and watch my awesome dance videos) you’ll know that I have ZERO rhythm and Coordination doesn’t come naturally to me . So doing something like Pilates was definitely outside of my comfort zone. . After my first session, I was hooked. Yes, it was hard. Yes, I was sore for days. But I loved it! (And yes I was already exercising regularly and have a lot of privileges, so it was easy for me to enjoy right away). . I could end the story here and tell you to try our classes because they will change your life, but I’d be missing a big chunk of the story. . If I’m being honest, I originally fell in love with Pilates bc I wanted to change my body. I wanted to look slender, toned and move with more grace. I wanted to be in complete control of my body. . But if you’ve been following me for a while, you know how that journey ends. . And eventually, I had to find Pilates not as another form of control, but as a tool to help me heal emotionally and physically from a disordered lifestyle. . But it wasn’t until I started healing that I truly understood why people are intimidated by Pilates. . Pilates appears to be a pretty exclusive club; you have to be slim, gracious and perfect (and not to mention white, cis-gendered, female and able-bodied). . But Pilates is such a powerful form of exercise and it’s a shame its been defined only this way. . But that has to change. . @pilatesondemand_ca We know Pilates does so much for the body, mind and soul. And we want everyone to be able to not only take part but feel welcomed and like they can be part of the club. . Pilates IS for everyone. Everyone is deserving to live in a strong body. And I will fight the rest of my life making sure it is. Repost: The Healthy Sweet Potato See more

Wow WEEK 1 of our October Challenge is done!! Let's take a moment to do a little happy dance We changed things up this challenge so if you missed out on WEEK 1, don't worry you can join now for WEEK 2!! ... You could win a spa package from lo & behold beauty The more weeks you complete, the more entries you have to win the prize. WEEK 2 starts tomorrow!! https://thehealthysweetpotato.us14.list-manage.com/subscrib

Finding the time for yourself is hard sometimes! That's why we have created a series that lets you select the length of class that works into your schedule! There’s no need to exercise for hours each day to get the benefits of movement, our classes are designed to work with you and bring out the best in you!... Try this Long or Short class series today! https://pilatesondemand.ca/short-or-long-class-challenge/

#worldmentalhealthday We are always here if you need someone to talk to

Are you looking for a reset? Take time to recharge and do something for yourself. Pilates has incredible benefits including decreasing stress and anxiety, improving your sleep, flexibility and posture as well as connecting you to your body. The one-of-a-kind Pilates on Demand platform allows you to access these benefits from the comfort of your own home.... It’s time to recharge and change your life with Pilates on Demand. Start your free 14-day trial today and discover what you are capable of! https://pilatesondemand.ca/join-now/

Yessss, SO ready for this standing class tonight! Tune in here at 7:30 pm EST -- > https://pilatesondemand.ca/live-class-schedule/