PILATESPlace

#MatOrMachinePilates .. Our Team is at it again, this time with a blooper for those of you who watch til the end ... guess who?? .. Reformer moves by Shannon @encorepilatesgnv and replicated moves with @TheBarToner by me ... Today’s move: Teaser with overhead press Integrating balance, abs, shoulders, & hip flexor strength & coordination with this move. The #homeexercise version uses @merrithew #ArcBarrel and a #powerblock to anchor The Bar Toner. The #Stottpilates Reformer version is demonstrated on one full spring with the maple pole looped through the straps. Maintain slight lumbar flexion throughout. .. Common mistakes: 1Thoracic or lumbar extension 2Inability to fully straighten arms overhead 3Loss of balance point .. Options: 1knees bent 2knees straight 3one leg straight & one leg bent 4Single strap over pole instead of both straps over pole (oblique focus) Check out the link in my bio for the Bar Toner and use my code Karen10 for 10% off. They come in several different colors. .. The Bar Toner is a slick unit that has a bar that that disconnects in half for easy storage or travel. The exercises bands have loops for hands or feet and the tension of the band is light to medium. .. Wearing my favorite grip socks by @greatsoles ! Ombre link in my bio. Be sure to use the promo code . . . . . #pilates #reformerpilates #pilatesreformer #pilatesinstructor #corecontrol #matpilates #overheadpress #bloopers #pilateswithprops #corestrength #hipflexors #shoulder #core #shoulderstrength #corestrength #shoulderrehab #backrehab #igfitness #encorepilatesgnv #pilatesplaceyyc #mondaymotivation #strongwomen

I am definitely having fun with this summer time IGTV series ... I will Continue to post 10 for 10’s in August so stay tuned! ... but be sure to use the ones already in my feed to keep on a daily routine. Even a short 10 minutes is great for the body and the mind!! . #PILATESpropFREE... ... Follow # The goal is it keep moving this summer ... it’s simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. Monday’s Motivation .. Join me for my summer time IGTV series ... ... #PILATESpropFREE ... Follow # Keeping it simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #planks #abdominalworkout #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #weekendworkout #fitnessforeveryone #justmove

Mini Ball and Toneybands WORKOUT Link in my Bio for these great props!! .. Be sure to use my code for the Tone-Y-Bands for a fabulous discount! ... Check out @pilatesplaceyyc for a break down of these exercises. . . . . . . . #pilates #coreworkout #homeexercises #miniballworkout #fullbodyworkout #fitnesstraining #homefitness #miniball #pilatesball #homeworkout #corestrength #fitnesstrainer #karenspilatesplace #matpilates #homegym #absworkout #homeexercises #pilatesinstructor #pilatescommunity #getfit #fitlife #fitover50 #workoutathome #pilatesathome

I am definitely having fun with this summer time IGTV series ... I will Continue to post 10 for 10s in August so stay tuned! ... but be sure to use the ones already in my feed to keep on a daily routine. Even a short 10 minutes is great for the body and the mind!! . #PILATESpropFREE... ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. PURELY Pilates .. Join me for my summer time IGTV series ... everyone WELCOME! ... #PILATESpropFREE #beginnerPPYYC ... Follow # Keeping it simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC 5 PRINCIPLES that always apply: (simplified for IG) 1. scapular stabilization & mobility shoulders away from your ears should glide easily around the rib cage and sit flush 2. head & neck placement nod your chin slightly for flexion exercises maintain alignment with spin 3. pelvic placement Engage transverse abdoniminous (deep abs) to maintain a square, level pelvis imprinted pelvis can be used (lower back closer to the mat) when both feet in the air 4. breathing in through the mouth and out through a pursed lip to help engage the TA to start just make sure you breath 5. rib cage placement knitted down or flat not flaring or it indicates the TA is not doing its job . . . #planks #standingpilates #barre #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #weekendworkout #fitnessforeveryone #justmove

.. Mondays Motivation .. Join me for my summer time IGTV series ... ... #PILATESpropFREE ... Follow # Keeping it simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #planks #abdominalworkout #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #weekendworkout #fitnessforeveryone #justmove

.. .. Fresh New Workout ..... Join me for my summer time IGTV series ... #PILATESpropFREE ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #planks #standingpilates #barre #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #weekendworkout #fitnessforeveryone #justmove

.. Fresh rain Fresh Workout .. Join me for my summer time IGTV series ... ... #PILATESpropFREE ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #planks #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #weekendworkout #fitnessforeveryone #justmove

10 for 10 The beautiful sun is shining Join me for my summer time IGTV series ... #PILATESpropFREE... ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

10 for 10 Another beautiful day!! Join me for my summer time IGTV series ... #PILATESpropFREE... ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

Todays 10 for 10 Another beautiful day!! Please join me for my summer time IGTV series ... #PILATESpropFREE... ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #glutemed #planks #plankingaroundtheworld #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #pilatespropfreePPYYC #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

Another beautiful day (albeit a little windy ) Join me for my summer time IGTV series ... #PILATESpropFREE... ... Follow # Lets keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #outdoorworkout #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. Hope you are enjoying this summer time IGTV series ... #PILATESpropFREE... ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #lululemonyyc #sweatcollective #fitwear #pilates #coreworkout #spinehealth #outdoorfitness #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #healthandwellness #pilatescommunity #getmoving #summertimechallenge #youthfitness #fitnesstrainer #fitnessforeveryone #justmove

.. Another beautiful day!! Join me for my summer time IGTV series ... #PILATESpropFREE... ... Follow # do one set or 3 ... or you can stack some days together for a longer workout! This series has you covered. The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #kitandace #fitwear #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. Challenge your Balance & Stability today! Feel free to have a chair or hand rail near by .. Join me any time for my NEW SummerTime IGTV series ... ... .. PPYYC #PILATESpropFREE .. ... Follow # The goal: keep moving this summer ... its SIMPLE - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #matpilates #homefitness #homeworkout #backstrengthening #standingpilates #stabilitychallenge #balancechallenge #karenspilatesplace #pilatesplaceyyc #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. Sound on so you can hear how it really starts to come down!! A first for me ... pilates in the rain & a few mosquitoes to swat .. NEW SummerTime IGTV series ... PPYYC... #PILATESpropFREE .. ... Follow # The goal: keep moving this summer ... its SIMPLE - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. Are you?? NEW IGTV series ... ... #PILATESpropFREE ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. Are you ready ?? NEW IGTV series ... ... #PILATESpropFREE ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

.. I hope you are enjoying this summer time IGTV series ... 10 exercises / 10 reps / everyday .. ... #PILATESpropFREE ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps so 1 set or even 5 sets no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

Hello sunshine!! Having fun with this summer time IGTV series ... #PILATESpropFREE ... Follow # ... The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

Join me daily for my summer time IGTV series ... Something for everyone ..... #PILATESpropFREE ... Follow # The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove

I am back!! for a new summer time IGTV series ... #PILATESpropFREE ... Follow # ... Sound on for nature The goal is it keep moving this summer ... its simple - 10 exercises 10 reps (each side) no equipment needed Anytime Anywhere ...at home, camping, watching a movie ... Follow along or do your own set of 10 for 10 and tag me @karenspilatesplace or @pilatesplaceyyc and use the tag #10for10PPYYC . . . #pilates #coreworkout #spinehealth #matpilates #homefitness #homeworkout #backstrengthening #karenspilatesplace #pilatesplaceyyc #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #getmoving #summertimechallenge #youthfitness #canadafitness #fitnessforeveryone #justmove #IGTV #pilatestv #igtvPPYYC

, . .. .. sound on .. Natasha @wellnessbynatasha has created this collage of beautiful movers. We are a community who support each other and want to do good beyond our IG platform. We are from all corners of our planet and we continue to unite with support, equality, encouragement, love, inspirations and respect for each other under one motivation #togetherness and #movement...heals !!Togetherness led by love is a powerful strength which no hatred could ever destroy. .. .. I am dedicating this project to Black Lives Matter. Please find below a link where you can contribute to the @theswandreamsproject, a non-profit organization our dear friend Aesha Ash @gracefitstudio has created. .. In Aeshas own words, Through the use of imagery and my career as a ballet dancer, the Swan Dreams Project seeks to challenge the demoralized, objectified and caricatured images of African-American women by showing the world that beauty, grace, elegance and poise are not reserved for any particular race or socio-economic background. .. https://fundraising.fracturedatlas.org/the-swan-dreams-proj .. .. I am honored to be a part of this project and call these beautiful people my friends: @equitness @the_graceful_movement @studiopilates365 @pilatesplaceyyc @lisahubbardpilates @mickiphit @jillharrispilates @nancycastiglioni @pilates_sarpi @cb.fitpilates @shainafalconefitness @ksjbodycontrol @zaynagold @pilates_fit_monica @dansiquefitness @jjweeks_pilates @mat.pilates @pilateswithashlee @jessifitpilates @gracefitstudio @thichapilates @wellnessbynatasha .. .. Thank you Thomas Daniel for your inspirational talent accompanying our movement. @thomasdanielmusic Symphony (Cover) .. .. .. .. .. #togetherwerise #blacklivesmatter #togetherwearestronger #pilatescommunity #pilatesheals #movementheals See more

Purely PILATES even though I often play & explore with props, I do love the classics!! Feels like returning home. . Beginner Friendly : I will post form checks in my IG stories today & be sure to see the modifications options below . #pilatespropfree... #pilatespropfreePPYYC . M O D I F I C A T I O N S : A. Shoulder bridge - bend knee and alternate marching or omit single leg option . B. Single Leg stretch - place head on mat if head feels feels heavy, neck is tired . C. Breast Stroke - place hand by shoulders and length neck and lift with eye gaze following (modified cobra) . D. Leg Circles - bend support leg and/or gesture leg if tight hamstrings or lower back . . E. RollUp - brings hands up and over to knees and roll back with control rather that jerkedly roll up . . F. Half Roll Back - roll back less with control . . 8-10 reps of each (ensure both sides when applicable) . . . . . . #purelypilates #pilates #lowimpact #lowimpactworkout #injuryprevention #classicalpilates #weekendworkout #homeworkout #homegym #pilatestv #beginnerpilates #matpilates #pilatesplaceyyc #bodyweightexercises #legs #hipflexors #obliques #fixyourposture #backhealth #backstrengthening #posture #pilatesstrong #nogymnoproblem #sweatcollective #lululemon #lole

- . Another Stay at Home Sunday is here And I am thankful for the time to move! . J O I N ME today for 10 minutes of Pilates prop FREE with verbal instruction - as requested- yup, this is RARE!! (& includes miscounts & trouble finding the right words #keepingitreal) ... . spend time moving focus on your form but dont worry about perfection & smile . We are in this together . .. . Please IF you are lonely or sad, message me or reach out to a friend today. Make an effort to #stayconnected #wecare . - Found inspiration from Lauren @pilatesbyloz . . . . . #pilatestv @pilatestv #pilatespropfree #pilatespropfreePPYYC #matworkout #absonfire #pilates #pilatesplaceyyc #move #workout #sundayfunday #sundaymotivation #stayhomeworkout #movewhereyouare #destress #pilatesathome #mentalwellness #stayhomestayfit #mindfulness #athomeworkouts #selfcare #pilatescommunity #igtv #igtvPPYYC #igtvfitness #igtvpilates #mentalhealth See more

- Happy Pilates Day! .... Community is about doing something together that makes belonging matters. . Thank you to Talita @purecontrolpilates who put this amazing video together! What an amazing group of movers . I am so privileged to belong to this amazing community and have each of these people as a part of my daily inspiration. . We are in this together !!! . Happy Pilates Day! . (My video is sped up a little! Please go to @purecontrolpilates for the full viewing! It is worth it ) .. #stayhomewithpilates #mat34 . Follow us for more home exercise ideas! @purecontrolpilates @equitness @ericcarlovich @garo_pilates @jillharrispilates @juliesullivanpilates @keynerluiz @lianabpilates @lisakayepilates @mat.pilates @pilatesplaceyyc @pilates_sarpi @pilatesconandre @studiopilates365 @sweat.love.soul @terrickafitness @traceymallett #pilatescelebration #internationalpilatesday #matpilates #pilatesmat #igtv #pilatesigtv #pilatesplaceyyc #workoutfromhome #pilatescommunity #pilatesaroundtheworld #pilatestv

Despite the fact that we have never met in person, Shannon @encorepilatesgnv and I just love kickin it together! . Welcome to our April Monday #QuaranTeam series: #StayHomeAndFitball . ... . True to how everyone is feeling these days we expect to blend this months theme into next month since its really the blurty-third of Mayember anyways. So pump up your #fitball and join us! Today a little hip mobility and stability that you can do while streaming your favorite Netflix series. It looks simple but does require a bit of focus and balance! Enjoy! . . . . . #pilates #physioball #matpilates #pilatesinstructor #gymball #hipmobility #hipstability #core #corestability #homeexercises #igfitness #pilatesforeveryone #pilatesforever #encorepilatesgnv #pilatesplaceyyc

. . Here is Gentle 10 minute session that is good for everyone from BEGINNERS to Advanced... be sure to FOCUS on your Breath think about LENGTHening your spine, legs, arms neck, fingers... maintain your core connection as you move with & on the roller . It feels great to spent a few minutes AT HOME gently moving ... Pick some relaxing music or enjoy silence and move with me ... . if something feels good just stay there. . No rules here . We are in this together - Wearing grip socks form @greatsoles Discount Code: KAREN15 link in my bio . . . . . #greatsolesforgreatsoles #greatsoles #pilates #pilatesplaceyyc #relax #breath #stretch #release #letgo #movewhereyouare #foamroller #destress #pilatesathome #mentalwellness #stayconnected #pilatescommunity #igtv #igtvPPYYC #igtvstretch

. . Honesty, I was feeling down today ... I know I am not alone. I miss connecting with people ... family, clients, friends .... Going to get groceries and not feeling fearful ... The uncertainty of ... everything ... . But what I am certain of is that moving my body helps me in so many ways. ... . So I put on my SHINE BRIGHT socks from @greatsoles ( it is the little things) ... and I began to move... SlowlyGently & Mindfully J O I N ME and spend some time moving focusing on your breath choose some of your favourite music music or enjoy silence dont worry about perfection . . We are in this together . IF you are lonely or sad, message me or reach out to a friend today. Make an effort to #stayconnected - . . . . . #greatsolesforgreatsoles #greatsoles #10minuteworkout #10minuteppyyc #pilates #pilatesplaceyyc #move #breath #stretch #release #letgo #stayhomeworkout #movewhereyouare #theraband #destress #pilatesathome #mentalwellness #stayconnected #pilatescommunity #igtv #igtvPPYYC #igtvfitness #igtvpilates #mentalhealth

Almost the finale!! Day 30 of 31: #MarchMATness2020 Control Balance - This is one of Shannons favorites& she nails it! ... but definitely an #advancedpilates move, so warm-up well and be mindful of your neck. Keep arms on mat by your hips for more stability/safety. Use your glute to extend the leg toward the sky.Create a counterbalancing reach with the legs and strong core engagement to stay vertical. Descend one vertebrae at a time in a smooth slow roll. ... Thanks for joining Shannon @encorepilatesgnv and me this month to celebrate the creation & the founder of Pilates: Joseph Pilates! #pilates #matpilates #marchmatness #controlbalance #core #obliques #glutes #homeexercises #physio #fitness #pilatesforathletes #pilatesfordancers #pilatesforever #pilatesforrunners #pilatesinstructor #pilatesstudio #physicaltherapist #spinalarticulation #hamstringstretch @marchmatness #encorepilatesgnv #pilatesplaceyyc #ministabilityball #pilateswithprops

W O R K O U T from HOME MESSAGE me about new Zoom classes ... for this #PILATESpropFREE FULLBody is workout! . .... #WorkOutFromHOME . Keep on MOVING it is KEY for the health of your mind and body! . We are in this T O G E T H E R 8-12 reps of each - form is key! Group some other #PILATESpropFREEPPYYC together for a longer workout. adding to #openlegrockerfriday for @pilatesTV @korayyagmur . . . #pilates #coreworkout #homeexercises #fullbodyworkout #fitnesstraining #homefitness #homeworkout #backstrengthening #corestrength #fitnesstrainer #pilatesplaceyyc #fitspo #homegym #absworkout #homeexercises #workoutathome #pilatesinstructor #pilatescommunity #getfit #pilatesbrasil #fitlife #fitover50

We are taking a moment to recognize all of those individuals on the front line of this Pandemic to say a heartfelt . . We are to support you! ... . Please join us ... to say thank you and STAY at HOME , Lisa @lisakayepilates Karen @pilatesplaceyyc Lauren @pilateswithloz Shaina @shainafalconefitness Kimberly @studiofocuspilates Charell @cb.fitpilates Agi @equitness Aesha @gracefitstudio Jessi @jessifitpilates - @goodnews_movement #stayhome #stayathome #flattenthecurve #physicaldistancing #pilatescommunity #instacommunity #frontlineworkers #thankyou #togetherwearestronger #communitysupport #pilatesplaceyyc

. Sometimes you just need to get started moving ...... join me for simple yet effective time on the mat Pick your favorite music or enjoy silence have fun . . Navigating this life together - . . . . . . #workoutforeveryone #beginnerpilates #pilates #pilatesplaceyyc #workoutfromhome #mondaymotivation #stretch #exerciseball #pilatesball #movewhereyouare #miniball #destress #pilatesathome #mentalwellness #stayconnected #pilatescommunity #igtv #igtvPPYYC #igtvpilates See more

W O R K O U T from HOME Sorry I have neglected this account ... I got logged out and couldnt get back in but all is good - Feel good Plank FLOW ... .... need a 10 minute workout? Check out @pilatesplaceyyc IGTV posts . . . . . . . . . #pilates #coreworkout #homeexercises #fullbodyworkout #fitnesstraining #homefitness #homeworkout #backstrengthening #corestrength #fitnesstrainer #karenspilatesplace #matpilates #fitspo #homegym #absworkout #homeexercises #posteriorchain #yycfit #pilateslove #pilatesinstructor #stottpilates #pilatescommunity #getfit #pilatesbrasil #fitlife #fitover50