Pilates Power

Check out the free videos I recorded at Pilates Manitoba for your well being.

Hey, not been here in a while. Hard time getting access. I have recorded a series of videos with Pilates Manitoba but will try to do some here. There are a million little things we can do when we are forced to change our habits. It is a gift.

While my repertoire expands - Pilates, yoga, fascial release, spinal decompression (ELDOA), MELT my approach is taking on a parallel simplification based on gaining more understanding of how the brain works. It is crazy to see the small solutions and trick the brain into functioning better in guiding the body. Inspired by no less than Wonder Woman and Betty Boop.it is become more apparent to me what people require, and quicker, and I am able to not only teach them but provide them with small changes they can make in their own lives to assist their mind body connection. It makes sense, it is not rocket science and you can grasp it easily. Stay tuned for some of my favourite stories.

I am so looking forward to working with Paddlers and Rowers - each with specific challenges and races coming up. Feeling good because your tissue is hydrated; addressing those repetitive injuries or general soreness; whipping those weaker muscles into taking on the workload of the overtired ones (firing the antagonist) and getting stronger and ultimately faster. That is not as simple as winning it means your muscle tissue reacts quicker as it is more in tune with the brain.

As Pilates teachers we need to assist people in building a foundation for the work to come. My clients have grown so strong over the last year and I am so proud of them. One has lost so much weight thanks to her commitment and lifestyle change her tights were sliding off her! Another client is on her way to healing after hip replacement and hopefully building enough bone to avoid the second planned surgery. We can take hold of ourselves and change direction. You too can hang upside down or stand on a moving reformer with a good teacher. Call me at204-218-7875 for Pilates.

It is morning. I hear my breath. I move with the rhythm. I feel myself getting stronger. I overcome pain and restrictions in my own body. I teach growth from wherever you start. There is no beginner, competitor, better way, advanced way. Bullcrap. It is just about you and your movement, progression and health. Join me in creating a better feeling U.