Pilates Process
456 Danforth Ave M4K 1P4 Toronto, ON, Canada

Winter News! Check out our newsletter for details on class recordings, new sticky socks and a look at the Teaser. - https://mailchi.mp/pilatesprocess/winter-news

Start the year on a healthy note and join us for a free virtual class. Saturday January 2nd 10:00 - 11:30. Laura will lead this us through a Franklin Method inspired warm up, some favourite classic Pilates exercises and a standing meditative series to finish. Get a squishy ball, a theraband and some light weights to add variety, support and challenge. Click the link below to register. Need props? Check out our website or send us an email [email protected] #pilatestoronto #freepilates #virtualpilates #pilatesclass #pilatesonline #therapeuticpower #healthyhabits #adaptablepilates #positivesteps #healthymovement #corestability #loveyourworkout

Up early? Looking for a healthy start to the day? Paul is teaching his Level 1 class at 9am this morning. Move well. Breathe. Coax the body forward. Join us on zoom. #pilatestoronto #virtualpilates #therapeuticpilates #coaxdontforce #pilatestreats #therapeuticpower #healthyhabits

Happy Holidays All! We will be continuing our zoom classes through the holidays including our free Holiday Class on January 2nd. We are closed for all services on December 24th, 25th and 26th as well as January 1st and 2nd - with the expection of that holiday class :)

December update - https://mailchi.mp/pilatesprocess/december-update Our Toronto studio year summary, a free holiday class and teacher training options.

Teaching healthy, adaptable movement has never felt as relevent as it has this past year. If you're interested in learning to teach a progressive form of Pilates, join our next Teacher Training group in January 2021. Our Foundational Mat Course is a hybrid of online and in-studio learning and is capped at 4 students. Our emphasis is on adapting to the student, effective communication and teaching the whole person - not just the body. A creative and supportive approach to teacher training. Contact us today. #progressivepilates #pilatestoronto #pilatesvancouver #therapeuticpilates #pilateseducation #pilatesteachertraining #pilatesmatcourse #pilatesinstructortraining #therapeuticpower #adaptablepilates #healthymovement #torontofitness #coretraining

Revised Update... - https://mailchi.mp/pilatesprocess/revised-update

Our next Foundational Mat Course begins in January. The first step in teacher training, this course guides students into developing a broad spectrum of teaching skills, from functional anatomy, to communication, to Pilates repertoire and modifications. Currently limited to 5 participants, this course is a blend of online and in-studio learning. Registration is now open. Contact us today. [email protected] #pilatestoronto #pilatestraining #pilatesteachertraining #coretraining #therapeuticmovement #pilatesstudio #torontofitness #pilatesmattraining #pilatescourse #pilateseducation

Learning effective taping techniques this weekend with Ellen Leung and adding to our PTA toolbox. Foot support for plantar fasciitis and offloading the ITBand allows some relief while strengthening and rebalancing. (and yes - Paul’s colourful feet were super happy). #therapeuticpilates #pilatestoronto #therapeuticpower #pilateseducation #healthymovement #functionalmovement #progressivepilates #torontofitness

Other places have managed to differentiate between personal training including 1:1 Pilates classes (masked, distanced and non-cardio) and large spin classes and indoor bootcamps. This far into the pandemic it's deeply frustrating that the Ontario government hasn't figured out any nuance to the shut downs. We're all for safety and restrictions. But don't shut down what could remain safely open. #pilatestoronto #pilatesstudio #therapeuticpilates #therapeuticmovement #smallbusinessontario

This closure is harder to accept than the last one. With 1:1 sessions and strict safety protocols in place, including mask enforcement, it’s hard to believe we are the problem and that there can’t be a more nuanced approach. Julia of Inhabit Pilates states it well

Pilates Process Toronto is closed for all in studio sessions today. Yes. We are part of Toronto’s return to phase 2. Our website will be updated shortly. And more details coming... our online group class is of course, a go at 9:30. Stay safe and stay healthy Toronto. More to come. #pilatestoronto #pilatesonline

A free virtual class for Thanksgiving weekend, new virtual class sign up system, Fall training and more in our October newsletter. - https://mailchi.mp/pilatesprocess/fall-news