Ang Eaton

WINNER HEAD over to Instagram to see who won. Earlier this week, I posted a photo on Instagram and asked you all to comment with my motto. I then randomly selected one person who commented correctly to create a custom at-home workout for ... I love creating workouts and content for you all and I especially love when you tell me how much they help you as that’s my #1 goal. Pilates (and really all forms of movement) is my passion and helping people to lead happier and healthier lives is what drives me to keep creating, sharing and showing up here each and every day. Thank you for being a part of my community. I appreciate you all more than you know Breathe. Move. Smile. xo Ang Music: Views Musician: @iksonmusic

Thursday thoughts Which line resonates most with you?

BOOTY LIFTING WEDNESDAY Tap for verbal cues. SAVE for later and TAG your besties to help motivate each other I love one leg balance work for many reasons, not the least of which is that it gets the glutes working immediately! Give these a try and let me know in the comments which you felt the most:... 1 Standing Clam Primer- 30 sec each side 2 Curtsy Lunge - 1 min each side 3 Single Leg Deadlift - 1 min each side These are all pregnancy and postpartum friendly but consider hanging onto the wall or a chair for added stability. Be sure to use the hashtag #bootyliftingwednesday and tag me @ang.eaton so I can see your posts Breathe. Move. Smile. xo Ang

Taco Tuesday! Drop a in the comments below

Reminder as we begin a new week YOU are beautiful! Scars, stretch marks, cellulite - I have all three and GUESS WHAT? I no longer view them as negatives or things that I need to "fix' in order to feel good about myself. I say "no longer" because there was a LOT to unpack and work through in order to finally get here, but I'll save those stories for another day. ... TAG someone you love and remind them that they are BEAUTIFUL xo Ang

What’s your preference: an intense sweat sesh or a slow burn ? Comment below! I like a mix of both but I tend to lean a little more towards the slow burn of Pilates, shocker! This Gentle Full Body Pilates workout is up on my YouTube channel now if you want to start your Friday off feeling strong and calm. Would also be a great one to do in the evening to help you wind down. Link is in my bio. ... Breathe. Move. Smile. xo Ang