Pilates with Cindy
331 Danforth Avenue M4K 1N7 Toronto, ON, Canada

Take care of yourself, get up and move and think of these 4 simple ways to help support your body and mind during the winter season! #newyear #exerciseathome #bodypositive #selfcare #pilateswithcindy #myfitover50

I would say that most of my acupuncture patients are coming in with so much back and neck issues from working at home - check your computer setup and keep moving and stretching everyday! #neckpain #acupunctureforneckpain

Love it! Thx Mariane.

Don't let the holidays and lockdown stress you out! I put together a few ideas on how to keep your diet on track and your spirit lifted, while supporting your mental health. I wish you all a very Merry Christmas and happy holidays. https://myfitover50.ca/healthy-tips-for-the-holiday-season/

Next year will be better! Keep taking care of yourself, connecting with others and sharing life and love. #newyearscheer #2021willbegreat

Thanks Joy! Great info about your lung energy from a TCM perspective. Take a deep breath everyone, then let it all out.

Sometimes the simplest things work the best...a rolled up towel to use for a calf stretch. Your back will thank you!

Happy Hanukkah to everyone who celebrates!

Thanks Petra! Tapping is an awesome way to release tension and relax the body.

Balance out all of the holiday snacks and chocolate with a light dinner - marinated baked fish wrap with pico de gallo, fresh cilantro and a touch of sour cream. Switch out the fish for baked portabello mushrooms for a vegetarian option or corn tortilla if you don’t digest wheat well. Full of some great fatty acids, and protein for supporting the body. Super easy to make, even yummier to eat! #fishtacos #lightdinner #easyrecipes

I thought this video was fun. You can buy these balls from the Franklin Method group or look for small balls at a children’s store. Take care of your spine!

Are you going through or have surpassed the menopause stage and your sleep is disturbed? It’s close to my heart so I wrote a blog post about it. Our sleep is precious and we’ve gotta protect it, so take a look at this article for some helpful hints. #womenshealth #menopause #MenopauseSupport #fitover50 #sleep

Menopause...is it messing with your sleep? It’s no fun if your symptoms disrupt your ability to get a good nights rest...what’s up with that? Let’s dive into it. More to come! Join us or take a look www.myfitover50.ca. #Menopause #MenopauseRelief #MenopauseTalk #FitOver50 #Vitality #Strength #Health #WomensHealth #WomenSupportingWomen

Thanks Petra! Tapping is an awesome way to release tension and relax the body.

Fit Over 50 is a website dedicated to supporting women’s health over 50 - offering virtual pilates workouts and movement ideas that can help strengthen our body and improve our joints, using targeted nutrition recommendations for our aging body and offering resources and conversations about all the amazing changes we go through. JOIN US NOW! Here is an article I referenced on www.myfitover50.ca...sign up to join this great community of women. What is your body image as you age? #fitover50 #pilatesforagingbody #womenover50 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215963/

Mondays can mean stress and tension for many of us. And though we can’t control external factors, we can decide how we react to them. What do you do to release tension?

Join me for Pilates mat classes on Zoom...here’s a mini sample of class with a few variations of classical exercises I teach. I’m only running intermediate mat ...classes Monday & Friday mornings 9am and Wednesday 4:30 for 1/2hr each. Stay in shape while staying at home. Class is $10...you must be healthy and be familiar with Pilates. If you’re interested just PM me! #pilatesathome #pilateswithcindy #fitover50 See more

Fit Over 50...My new website is live! It’s full of Pilates & movement videos, recipes and health information specific for us women over 50 to help support us as we age. Active aging is my focus and I look forward to sharing it with a community of awesome women looking to feel and look their best. Join me in this health revolution. Check it out! #fitover50 #activeaging #womenshealth #healthyover50