Pilates with Maja

Welcome May! I hope all of those April showers really DO bring May flowers Did you know that today is World Fitness Day? To celebrate, please join me in one of my online classes this week and make the most of your fitness journey. Once you try one class, you’ll be hooked! Happy fitness day and I hope to see you soon #may #fitnessday #worldfitnessday #pilates #pilatesorillia #pilatesbarrie #pilatesmuskoka #pilatesinstructor #pilateslovers #pilatesworkout #pilatesathome #pilatesbody #pilateslife #pilatesmove #pilatesclasses #pilateslifestyle #pilatesmotivation #pilatesbenefits #pilatesinspiration #workouthard #workoutwithme #movementistherapy #improveyourlife #motivation #supportlocal

Today is April 30th, you know what that means. Today is the LAST day to join one of my extra Friday classes. The proceeds from the classes today (and every other Friday in April) will be going to the Canadian Parkinson's Association. If you've been thinking of joining one of my classes, today is the day! I'll see you soon #pilates #pilatesorillia #pilatesbarrie #pilatesmuskoka #pilatesinstructor #pilateslovers #pilatesworkout #pilatesathome #pilatesbody #pilateslife #pilatesmove #pilatesclasses #pilateslifestyle #pilatesmotivation #pilatesbenefits #pilatesinspiration #workouthard #workoutwithme #movementistherapy #improveyourlife #motivation #supportlocal

Did you forget about the new classes I have every Friday for the month of April? Each of these classes has been added to promote awareness of Parkinson’s Disease as April is PD Awareness month. For each of these new classes, I will be donating the proceeds to the Canadian Association of PD. If you’ve wanted to try pilates and see what benefits it can have on your body, now is a great chance to give it a try all while supporting a great cause. #parkinsonsawareness #parkinsonsdisease #pdawareness #pilates #pilatesonline #pilatesathome #pilatesorillia #pilatesbarrie #pilatesmuskoka #pilatespromotion #earthday #celebratetheearth #protecttheearth #pilatesbenefits #movemementismedicine #movementistherapy #supportlocal #improveyourlife #bestjob

Working on creating a positive mindset is something that A LOT of people struggle with. Finding a space to clear your mind, sit back and BREATHE is a very important aspect of creating a good mindset. Do you have a sacred space that you go to when you need to clear your mind? Do you know how to practice and exercise your mind? Send me a message and we can chat about how Pilates could benefit you and your mindset. #pilates #pilatesorillia #pilatesbarrie #pilatesmuskoka #pilatesinstructor #pilateslovers #pilatesworkout #pilatesathome #pilatesbody #pilateslife #pilatesmove #pilatesclasses #pilateslifestyle #pilatesmotivation #pilatesbenefits #pilatesinspiration #workouthard #workoutwithme #movementistherapy #improveyourlife #motivation #supportlocal

Today we celebrate this wonderful world that we live in. Happy Earth day! #pilates #pilatesonline #pilatesathome #pilatesorillia #pilatesbarrie #pilatesmuskoka #pilatespromotion #earthday #celebratetheearth #protecttheearth #pilatesbenefits #movemementismedicine #movementistherapy #supportlocal #improveyourlife #bestjob

Happy Sunday! I want to thank you... I want to thank you from the bottom@of my heart for being with me,trusting me with your bodies, for moving with me. What a year it has been! What a journey it has been! We have created amazing community! It has been such a blessing seeing your faces and witnessing the transformations that movement gives! These classes kept me going. In dark moments there is always light. Sometimes we have to look a bit harder.. sometimes it is right ther...e. You are my light. Without you, I would not be able to do what I love and what I’m passionate about. So THANK YOU Here is to another strong year! I wish you happy and safe holidays! schedule until the end of year MON December 21st 9:30am TUE December 22nd 5:00pm MON December 28th 9:30am TUE December 29th 5:00pm THU December 31st 9:30am Let’s finish this year strong Link in bio to sign up or dm

Use this week to@commit to your practice! During the holidays, it’s tempting to put your workouts to the side with the promise to start again after the New Year. Make sure you maintain the momentum of regular exercise routine as it is much easier than stopping and trying to re-establish it again. Exercise helps with holiday stress, (and cookies hehe), season depression and it provides the structure! So, grab your mat and let’s get moving! ... Online schedule: MON 9:30am TUE 5:00pm THU 9:30am Link in bio to sign up!