Pine & Waters Wellness
Towerhill Rd K9H Peterborough, ON, Canada

Fire & Flow out at the farm tomorrow! There are still spots available for this wellness retreat! Call me 705 559 7225 or book directly at www.farmhillweddings.com/fireandflow

Hey! Have I told you all about the retreat I'm co-facilitating?!?! Please head over to the event below! After the year we are experiencing, we can ALL use this kind of medicine for our bodies and souls <3 https://www.farmhillweddings.com/fireandflow

I'll be offering reiki services at a Women's business event tonight in Cobourg. If you feel this is something you would like to offer at a business or company event, please inquire within! (Covid 19 protocols in place!)

Happy to announce I'll be teaching at Omorfia this month!!! Bring your body!

*** New Offering Coming Up Soon*** Photo cred: Jessica Lee . Photography

I really liked this bit of info. We drink cow milk AND oat + pea mostly in this house (as alternatives) What do you prefer?

YAAAAASSS! Save the date!

You: I can't do yoga. I'm too fat/old/weak/inflexible etc...blah blah blah... Me: Bullshit. You: Ok, well I don't think I'd be very good at it. ... Me: How good were you when you first learned to walk? To ride a bicycle? How good were you when you first started reading??? It starts somewhere. Everything does. All it takes is that first step! Yoga is for E V E R Y (B O D Y)!!! If you have any questions about HOW to take that first step, please ask! I'm here to help you on this journey in exploring all the many benefits yoga has to offer you

Finally found myself back on my mat, after a loooong time away. My focus as a yogi, isn't consumed by asana practice: there is far too much going on in my everyday! However, my bedtime game is pretty strong sooooo I brought the mat back into my bedroom. Whether it's 5 mins or 30 mins, or 2 days off, it's happening. For the last week. Baby steps

Oooooh yes. I'm feeling this...