Pineapple Sports Nutrition

My arsenal right now, while I get my shit together again. I sold my weights just a few weeks before lockdown and the gyms closed Thanks so much to my bf for ordering these for us! So versatile and portable, I’ve been getting some great workouts in. Can’t wait to get back to the gym, but loving these for at home! . #homeworkout #inthetimeofcovid #activeliving #backatit #nomoreexcuses

This guy. Keeps me laughing during a workout that’s for sure! Whenever I hit the floor he’s right there We’re sure glad to have him around while we’re stuck at home. Endless entertainment! Thanks @iamchristyv for the wicked workout this morning! #puppylove #huskysofinstagram #activeliving #backatit

This right here. I’m trying so hard to keep it together. To stay positive because being positive and motivating others and being the pep-talker...that’s my norm and in my nature. But I’m struggling right now. Like so many of you out there. Tough to admit, but here I am. So rather than fake it, I’m keeping it real! Shit sucks right now. In lots of different ways for everyone. And I’m telling myself, as you should too, that’s it ok to be in a shitty mood and to let the kids watch TV all day and to do whatever I need to do to cope. And to stay healthy so I can keep going to work at the hospital and keep others around me healthy. This nutrition coach is on a leave of absence for the time being because I cannot be fully present for my clients. Love to you all

Happy International Women’s Day to all the strong-ass, hardworking resilient women in my life! #whorunstheworld

Only have 10 minutes to work out today? Check this out! You can find so many options to do at home with a quick YouTube search. This is what I'm doing today:) https://www.youtube.com/watch

Gorgeous day for snowshoeing with some friends and some new friends! Strathcona Wilderness Centre is beautiful in the winter This coming from someone who hates winter lol. #getoutside #meetup #bringingpeopletogether #getfitfindbalancemeetupgroup #activeliving #winter #makethebestofit

Sunday morning coffee in bed and planning for the week ahead. I had a wildly productive day yesterday, plowing through my massive to-do list, and plan to finish it up and make the next list today! Which includes getting back to social, been a little absent here Who else runs off lists? What are your Sunday routines? #planner #typeA #alwayssomethinggoingon #sundayvibes #coffeeandbaileys

Where are my fasters at?!! I just completed a 48 fast and cleanse and I feel light and full of energy this morning. I love the sciencebehind Intermittent Fasting! The benefits of IFing are endless; mental clarity, lean muscle growth, fat burning, weight loss...... ...and YOUTHFUL AGING! Intermittent fasting fires up the autophagic process & cleanses your cells. By turning on autophagy you’re going to promote cellular repair, which is going to give you all the benefits you can’t immediately seebut are exactly what you need to help facilitate a healthier internal environment. More importantly, the cells that keep you looking your ageor youngerwill be healthy and refreshed. And your brain should age more efficiently. If you want to age better you have to focus on where the aging problems begin: the cellular level. The natural cleansing of your body is called autophagy and it is part of the process of helping ensure you don’t look older than your age. Autophagy helps you repair injuries, makes your brain function a little better, helps with muscle growth and fat loss, and even assists in your ability to walk and breathe. What’s the best way to pump up the autophagic process into a group of grind-it-out interns that will work when needed? Strategic eating and variations of intermittent fasting. This is about when you eat. Or more specifically, when you don’t eat. It’s a strategy that can work within your lifestyle, and it might be one of the best health maintenance strategies you can add to your life.

Super fun time climbing today with some meetup members and my kids

I love these habit changes, all of them. Try picking a few, or even just one, and working on it for a week. See what happens! https://thoughtcatalog.com//25-tiny-habit-changes-that-wi/

Coming soon! We’ve taken a bit of a hiatus here at Pineapple Sports Nutrition. In the midst of it all, we had decided that a January group challenge was not exactly what is in alignment with our company goals and motivation. We want to challenge and coach you because you truly WANT lasting habit changes, not because the time of year dictates that you should. Long after the New Years rush of weight loss and get healthy resolutions is over, we’ll be here! With a new group cha...llenge and accountability ready and waiting for you. In the meantime, if you’d like to work one on one, give us a shout . . #nutritioncoaches #nutritioncoach #precisionnutrition #habitbased #longtermchange #groupcoaching #privatecoaching #wellnesscoach #healthandwellness #certifiedcoach #nutrition #wellness #pineapplesportsnutrition #healthychanges #yeg #stalbert #sherwoodpark See more

My happiest place, right here I don’t need anything more. Merry Christmas from all of us to all of you!

We are excitedly planning the details of our January Resolution Resistance!! Kick those resolutions to the curb, and make healthy, long lasting habit changes for life! We’ll kick start you towards your goals, and educate you along the way. Two Nutrition coaches plus group mentality, the ultimate accountability!! Details coming soon! . .... . #groupsccountability #nutritioncoaching #pineapplesportsnutrition #precisionnutrition #pncoaches #habitbased #healthyhabits #lifechanging #nomoreresolutions #weightloss #incheslost #fitness #activeliving #leanmusclegains See more

A Certified Nutrition Coach is a health practitioner who helps people better understand nutrition, make better food choices and develop a better relationship with food. Often the missing piece when working with other health practitioners is the accountability and support, as well as the guidance and motivation to help people through their unique journey. We are your partners in your journey! We don’t only help you with food. We address habits and psychology related to why we ...act the way we do, looking at: * Stress Management * Sleep habits and recovery strategies * Purpose and direction * Diet strategies that work for your goals and your lifestyle * Fitness strategies * Encouragement and accountability while you work on building habits to change your life We look forward to being your partners in health! Michelle and Brad #pineapplesportsnutrition #nutritioncoach #nutritioncoaches #sportsnutrition #precisionnutrition #pncoach #pn #habitbased #healthyhabits #clientcentered #athletes #weekendwarriors #buildleanmuscle #healthyweightgain #healthyfatloss #weightloss #nutrition #lean #leanmuscle #goals #gymgoals #coach #wellnesscoach #wellnesscoaching #lifestylecoaching #healthylifestyle #gymlife #fitlife #mealplans #mealplanning #mealprep

You know in your heart what you need to do to thrive, to feel GOOD deep down in your soul. Do that! And don’t feel guilty about it for one second. . . #morningmotivation #goodmorning #morningvibes #coffeeandreflections #feelgood #wellnesscoach #wellnesscoaching #healthylifestyle

Beautiful walk with some friends and Meetup members this afternoon in our very own St. Albert river valley . . #meetup #friends #stalbert #redwillowtrails #activeliving #activelifestyle #fitlife

A little TRX fun with some Meetup members and friends tonight! @fx3fitness thanks again for another awesome class!! . . . #fitness #fitlife #healthyliving #fitnessisfun #trx #fullbodyworkout #fx3 #meetup #getfitfindbalance #mixitup

Let’s talk Omegas! Omega-3 fats are a type of extra-healthy fat found in some nuts and seeds and cold water fish, shellfish, and algae. Omega-3 fats do all kinds of awesome things for the body. For instance, they can:... * keep our hearts and brains healthy * lower inflammation * improve our cells' communication * keep joints mobile * help us stay lean * help build muscle . There is strong evidence that omega-3s can: * improve your blood lipids (like triglycerides and HDL-C) * help reduce some symptoms of depression and anxiety * help reduce some ADHD symptoms * help regulate our metabolism and blood sugar . And other evidence, though not as strong, for: * preventing cancer * preserving memory * eye health * decreasing liver fat They also make fat-based tissues, like our brains and the fatty sheath that insulates our spinal cord and nerves, make many hormones, such as testosterone and estrogen, and make the membranes for all our cells. The fat we consume literally becomes a part of every one of our cells! Should you supplement? It depends on your preference. You can start by adding more fatty fish and naturally occurring fats to your diet. If you’re going to supplement with fish oil: Take whatever dose will give you 12 grams of total EPA/DHA (about 36 grams for most commercial formulations) With krill or algae oil (plant-based): Take whatever dose will give you 300 mg total EPA/DHA. . . #precisionnutrition #nutritioncoach #coachingteam #pineapplesportsnutrition #pn #certifiedcoaches #nutrition #wellnesscoach #healthandwellness #supplement #healthyliving

Fancy new business cards We’d love to give you one! . . #pineapplesportsnutrition #nutritioncoaches #wellnesscoaches #yeg #stalbert #sherwoodpark #yegcoaches #nutrition #weightloss #wellness #healthandwellness #accountability #yourpartners #partnersinhealth ... @we.are.fit.4.life See more

Good morning my friends! Enjoy this beautiful Saturday . . #goodkarma #happysaturday #morningvibes #powerofpositivity

Happy Halloween! Enjoy those mini bars and all the cute little monsters coming for treats!

Supplementation of certain micronutrients and even macronutrients can be crucial to optimizing your health. One great example of this is Vitamin D! Especially those of us living in northern climates. Our bodies produce vitamin D via sun exposure on our skin, and unfortunately the hours of sun we receive here is less than ideal. Also, sunscreen prevents exposure!... Food sources of vitamin D are minimal (fatty fish, beef liver, eggs) and you would have to eat these foods every day. Too little vitamin D can cause calcium and phosphorus levels in the blood to decrease, leading to calcium being pulled out of the bones to help maintain stable blood levels. So what does this vitamin do for us? Very important for bone health Strengthens our immune system and aids cell to cell communication POTENTIAL benefits (some research showing these benefits but not 100% proven): Improved strength and muscle efficiency Cancer prevention Depression management Respiratory system health Cardiovascular system health Brain development Even though it is fat-soluble (meaning we don't just "pee out" the unused vitamin like most, making it potentially easier to become toxic), it is very rare to overdose on vitamin D. The current recommendation by Health Canada is 600IU per day (ages 1-70) and 400IU for infants. The tolerable upper intake level for adults is 4000IU as per Health Canada. I personally take more than that . It's very easy to take, just a few drops on your tongue! #nutritioncoach #pineapplesportsnutrition #supplement #healthyliving #healthandwellness #micronutrients #pncoach

Food prep done for the week. All pre-portioned other than my shakes and I realize I’m lacking some greens in here...I’ll add an extra scoop of greens powder in my shakes this week Another busy week ahead, I want to stay in track, so this is how it happens folks. I’d love to see some of your meal prep pics! . . #mealprep #foodprep #setupforsuccess #goals #nutritioncoach #pncoach #pn #wellnesscoach #healthyliving #yeg #yegcoach #stalbertcoach #stalbert #stalbertmoms #wellness #healthandwellness

Placing limits on our own thinking accomplishes nothing but creating self doubt and obstacles to moving forward. I’m struggling with this personally right now; reminding myself this morning that I can achieve anything I put my mind to. #nolimits . . #morningmotivation #goalgetter #goalgetters #believeinyourself #wordsofwisdom #saturdayvibes #saturdaymorning #briantracyquotes

Meal Planning! Planning your meals ahead of time is crucial in achieving any kind of nutritional goal, whether it's weight loss, weight gain, more energy, or simply trying to create healthier habits. It can range from being as simple as planning each dinner for the week by jotting it down on your calendar so you know what to cook each night, to making a detailed meal plan for each meal of the day right down to the specific calorie count and time of day you are eating.... Either way, we recommend planning for a full week at a time, making a grocery list, and prepping as much as you can ahead of time before your busy week starts. Sometimes, even the simple act of planning and prepping all your snacks for the week will make a massive difference in your results, simply because you are not reaching for that quick granola bar or making a trip through the drive-through. #mealprep #mealplanning #nutritioncoach #pineapplesportsnutrition #healthyliving #planningforsuccess

The truth about sugar. This can be a controversial and heated debate. Many of us are emotionally invested in our position on sugar! This article explores 5 key questions:... Does sugar cause obesity? Does sugar cause us to gain weight / fat? Does sugar cause diabetes? Does sugar cause cardiovascular disease? How much sugar is OK to eat? https://www.precisionnutrition.com/truth-about-sugar

Isn’t this the truth?! Wake up and chase those opportunities! Don’t wait too long, don’t spend too much time thinking and over thinking and worrying. Take the opportunity, and figure it out as you go. . . #advicetoself #morninginspiration #goodmorning #opportunity #opportunist #moveforward #nofear #fearless #goalgetter #gogetem

Nutrition Matters! Human bodies are complex machines. We need fuel, which comes in the form of macronutrients (protein, carbs, and fats), but food is so much more than that. It provides information and communication to make our systems work properly. Eat up! . #pineapplesportsnutrition #nutritioncoach #nutritioncoaches #sportsnutrition #precisionnutrition #pncoach #pn #habitbased #healthyhabits #clientcentered #athletes #weekendwarriors #buildleanmuscle #healthyweightgain #healthyfatloss #weightloss #nutrition #lean #leanmuscle #goals #gymgoals #coach #wellnesscoach #wellnesscoaching #lifestylecoaching #healthylifestyle #gymlife #fitlife #mealplans #mealplanning #mealprep #passionforfood #thrivenotsurvive #maximumhealth #supplementation

A goal-focused approach fails most of the time. We’ve all done it. We’ve set the ultimate goal, hatched a little plan, rubbed our hands together, and said ok, let’s do this!! Then what happens? Sometimes we get part way there. But typically, not all the way. Because big goals aren’t achieved by simply setting them. Or through sheer force of will. We can become single-minded goal chasing machines. I’ve been there!! ... Competing priorities come up, and we haven’t learned the necessary skills to become adaptable and flexible. The Precision Nutrition method uses a habit-based client centred approach. It looks like this: First, you break down the things you want to do into specific skills. Next, you develop those skills through intentional daily actions. So: Practice daily to build skills. Build skills to achieve goals. We teach you to build healthy habits and skills for life, not for the short term. We dive deep into specifics during your coaching, but know that this is based on current research around skill acquisition and change psychology. . . . #pineapplesportsnutrition #nutritioncoach #nutritioncoaches #sportsnutrition #precisionnutrition #pncoach #pn #habitbased #healthyhabits #clientcentered #athletes #weekendwarriors #buildleanmuscle #healthyweightgain #healthyfatloss #weightloss #nutrition #lean #leanmuscle #goals #gymgoals #coach #wellnesscoach #wellnesscoaching #lifestylecoaching #healthylifestyle #gymlife #fitlife #mealplans #mealplanning #mealprep

Brad’s meal prep Sunday! Our preps look quite a bit different. Our goals right now are different, plus we are different gender, size, body types, and food tolerances. Where I am eating for fat loss, Brad is currently eating to bulk; he’s working very hard at the gym and eating tons of calories (3900cals per day) broken up into 7 meals. His macro split is 35-45-20 (carb protein fat). Not everything is pictured here, but you can see he preps every single meal so he knows exactl...y what he needs throughout the day. Important to know; most people do not need to track macros and calories! We coach the majority of our clients using easy to measure portion sizes and daily habits. This is just to show you some examples of what we can help you plan, if you are at this level and looking for something more specific. Creating meal plans is one of our specialties #pineapplesportsnutrition #nutritioncoach #sportsnutrition #precisionnutrition #pncoach #athletes #weekendwarriors #buildleanmuscle #healthyweightgain #healthyfatloss #weightloss #nutrition #lean #leanmuscle #goals #gymgoals #coach #wellnesscoach #wellnesscoaching #lifestylecoaching #healthylifestyle #gymlife #fitlife #mealplans #mealplanning #mealprep

Meal prep Sunday! This is the extent of my meal prep today. I had a couple meals in the freezer from last week so all I needed to cook was 5 meals (5 chicken breasts). I forgot to buy more eggs, but that’s an easy thing to do mid-week. Boiling eggs for the week ahead makes for quick easy snacks and meal-additions! I short-cutted my peanut chicken idea and used pre-made peanut sauce. This is more sugar and additives than is ideal, but that’s what was in my fridge and what ...I felt like making! Sautéed veggies with pepper, and easy brown rice. Put some nuts in ziplocks, cucumbers and berries ready to eat (just need a quick wash), cheese ready to go, and two protein shakes a day. Supplements not pictured. This makes up my 5 meals a day, 40-30-30 macro split. Easy peasy, and I’m on track for the week . Stay tuned for Brad’s prep! #pineapplesportsnutrition #nutritioncoach #sportsnutrition #precisionnutrition #pncoach #athletes #weekendwarriors #buildleanmuscle #healthyweightgain #healthyfatloss #weightloss #nutrition #lean #leanmuscle #goals #gymgoals #coach #wellnesscoach #wellnesscoaching #lifestylecoaching #healthylifestyle #gymlife #fitlife #mealprep #prepforsuccess #macrotracking #mealplans

Nutrition Matters! The important of Energy Balance. If energy (calories) IN is greater than energy OUT (heat, movement, other metabolic activity), we will package and store fat. It can be a pretty simple concept, but every body is different and finding the correct balance can be tricky. We all know the dreaded calorie count. But the truth is, we can never really accurately know exactly how many calories we are eating or expending. We may be able to somewhat count calories con...sumed, but what our bodies do with those nutrients varies. Factors such as exercise, daily movements, body composition, hormones, genetics, age, GI microbiome, and the type of food all contribute to how we metabolize nutrients. Long story short, the only way to truly determine what amount and type of food is right for a person is to track intake, output, and long term results closely. And adjust as we go. #NutritionMatters #nutritioncoach #precisionnutrition #RegisteredNurse #pineapplesportsnutrition #nutritioncoaches #sportsnutrition #pncoach #athletes #weekendwarriors #buildleanmuscle #healthyweightgain #healthyfatloss #weightloss #nutrition #lean #leanmuscle #goals #gymgoals #coach #wellnesscoach #wellnesscoaching #lifestylecoaching #healthylifestyle #gymlife #fitlife #energybalance

Nutrition matters! It’s not all about food. Water plays a crucial role in our health and well-being. Although we do get some hydration from food, focusing on how much you are drinking in a day can make a huge difference in how you feel and function, as well as your body composition. As a general rule of thumb, most people should drink about half their goal body weight in ounces of water (if you weigh 150 pounds, aim for 75 ounces in a day). If you are sick, hot, or sweating, ...drink more! . . . . #nutritionmatters #nutritioncoach #nutritioncoaches #teampsn #registerednurse #pineapplesportsnutrition #precisionnutrition #pn #hydrate #hydrated #food #foody #foodlover #water #wholefoods #healthyliving #healthtips #healthyfood #healthysnacks #vibrantlife #vibrantliving #healthyaging See more

Are you looking to bulk? Are you looking to cut? Do you simply want to start building some muscle and aren’t sure how to configure your nutrition so your hard work in the gym pays off? You’d like to shed some fat and lean out so those six pack abs show?... What you do in the kitchen is KEY to achieving these goals. We realize that there is an incredible amount of information on the internet and it can be very overwhelming. Let us help you simplify. Whether you’re just starting out or you’re looking for something more complex, we can build a meal plan for you. PineappleSportsNutrition.com . . . #pineapplesportsnutrition #nutritioncoach #sportsnutrition #precisionnutrition #pncoach #athletes #weekendwarriors #buildleanmuscle #healthyweightgain #healthyfatloss #lean #leanmuscle #goals #gymgoals #coach #wellnesscoach #wellnesscoaching #lifestylecoaching #healthylifestyle #gymlife #fitlife

Congratulations Brad for completing your Precision Nutrition Level 1 Certification! Pineapple Sports Nutrition now has two Certified Nutrition coaches. This means you have the expertise and coaching of two people dedicated to helping you reach your goals! We both look forward to working with you:) . . .... #nutritioncoaches #precisionnutrition #pnlevel1 #wellnesscoaches #pineapplesportsnutrition #accountabilitypartners #dedicatedcoaches #wegotyou #weightloss #musclegains #athletenutrition #mealplans #habitbased #healthylifestyle #healthyhabits See more

Congratulations Brad for completing your Precision Nutrition Level 1 Certofication! Pineapple Sports Nutrition now has two Certified Nutrition coaches. This means you have the expertise and coaching of two people dedicated to helping you reach your goals! We both look forward to working with you:) Website in bio . .... . #nutritioncoaches #precisionnutrition #pnlevel1 #wellnesscoaches #pineapplesportsnutrition #accountabilitypartners #dedicatedcoaches #wegotyou #weightloss #musclegains #athletenutrition #mealplans #habitbased #healthylifestyle #healthyhabits See more

Consistency is key in everything we do, if we want what we’re doing to last. Creating habits takes repetition and consistency over time. Our focus when we coach you is supporting you in creating consistency in your new healthy behaviours, slowly building them into habits. Drop us a line if you have any questions! . .... #healthyhabits #healthylifestyle #pineapplesportsnutrition #nutritioncoaching #nutritioncoaches #consistency #consistencyiskey See more

One week until go time!! We’ll take you through 90 days of healthy habit change, learning tools you can use for a lifetime, and creating healthy, lasting results. No quick-fix restrictive diets; this is all about education and CONSISTENCY. We’ll help keep you focused and accountable. Who’s in!? . . . #pineapplesportsnutrition #90daychallenge #healthyhabits #habitsforlife #healthychange #lifestylechange #nutritioncoach #nutritioncoaches #precisionnutrition #pncoach #weightloss #healthyweightloss #nodiets

Why hire a Nutrition Coach? So many reasons! If you struggle in any way in the kitchen; want to lose weight the healthy way and keep it off for good; want to make some gains in the gym but don’t know where to start (nutrition is massively important here!); want to learn how to grocery shop and makeover your kitchen to set yourself up for success; you have the goals and the desire but struggle with consistency; you need an accountability partner that isn’t afraid to call you o...ut; you know there are so many areas that require change but don’t know how or where to start.... if any of these ring true for you, we can help. We can take you from confusion and frustration to a clear plan of action. We’ll start with an in-depth consultation and regular re-assessments. We would LOVE to hear from you - this is our passion!! Website in bio . . . #pineapplesportsnutrition #nutritioncoach #coach #coaching #coaches #sportsnutrition #precisionnutrition #pncoach #healthyhabits #healthylifestyle #lifestylechange #foodmatters See more

Today’s fat-burning workout. 25 minute HIIT followed by a 25 minute light jog on the treadmill. I’m alternating weight training with cardio days right now while my goal is to trim some inches. Today at work I turned away the Blizzard that our docs were so generous in buying for all the staff , stuck to my meal plan, and came home to push hard and workout. I’ll recover and refuel with the food my body needs. Because I’m committed to my goals. Was it hard? Sure was! But I cho...ose my hard If you’re stuck, need help with mindset, or not sure where to start, give me shout. I’d love to coach you! Pineapplesportsnutrition.com . . #mindset #nutritioncoach #wellnesscoach #accountability #pineapplesportsnutrition #precisionnutrition #poweredbypn #pncoach #wegotyou #fitlife #activeliving #healthyliving See more

Curious about what we can offer you? We have various packages for individual nutrition coaching, as well as the optional (but incredible) addition of ProCoach. ProCoach is an online platform providing daily lessons and habits to practice, focusing not only on nutrition, but on every aspect of your health. Mindset is key, and ProCoach, along with your nutrition coach, will help get you there. The ultimate accountability tool! If you're looking for a meal plan and not sure wher...e to start, we got you! This can be added to your coaching package or as a stand-alone. Check out our website for all the details! https://pineapplesportsnutrition.com

Meal prep Sunday! Burrito bowls for the win! So tasty and soooo yummy. About 58g protein, 15g fat, and 40g carbs, and 8g fibre. Approximately 535 cals. The perfect lunch or dinner for me this week. Rounding out my day with nuts, eggs, raspberries, veggies, protein shakes, and a few supplements, I’m well nourished . . . #nutritioncoach #nutritioncoaching #pineapplesportsnutrition #foodmatters #healthyeats #mealprep #mealprepsunday #planforsuccess #goals #accountability #coach #wellnesscoach

The Resolution Resistance starts September 15! Why wait until January to become the best version of yourself! Resolve to make this the year you no longer need to start over after the new year comes around again. The Resolution Resistance is a 90 Day Weight Loss Challenge designed to help you recognize where you need nutrition support and education, create a goal that is realistic and obtainable, strategize with us to create a plan of action, and successfully execute that pl...an while being accountable to us, the group, and ultimately to yourself. We’ll start with an individual consultation and strategy session, then bring you through three solid months of group nutrition education, movement challenges and education, and accountability, along with individual help with your progress. What’s included: *Initial consult and strategy session *Weekly individual coaching calls *Private Facebook Group *Daily group check in *Twice weekly nutrition education *Fitness challenges, education, and workout ideas *Group accountability *Individual accountability (pictures and measurements submitted privately to us) *The expertise of two experienced coaches! *Prize for the winner (highest percentage weight lost) What’s the prize?? 3 FREE MONTHS of individual nutrition coaching!!! How do I win? Lose the highest percentage of weight. Calculated using the formula: Weight lost (lbs) X 100 divided by initial weight (lbs) Added Bonus: If you enroll in our Challenge, you automatically qualify for a 20% discount on any individual coaching package!! *must enroll by January 15, 2020 Space is limited so we can ensure you receive the quality coaching that our standards dictate. Minimum of 12 participants and Maximum of 24! Secure your spot soon! What is the cost? Introductory offer of $250 How do I join? Send us a message, email [email protected], or comment below.

Why are you hesitating? What’s holding you back from taking it to the next level? . . . #nextlevel #coaching #stophesitating #makeachoice #activeliving #takeaction #nutritioncoach #pineapplesportsnutrition #accountability

How are you setting yourself up for success? How will you be starting 2020? Who is thinking this far ahead? I want to hear all about it!! Put your doubts and fears aside, get intentional, and DO IT!! #ResolutionResistance coming soon ... . . #nutritioncoach #wellnesscoach #changecoach #comewithus #90daychallenge #goals #fitlife #healthyliving #healthylifestyle See more

What is our goal at Pineapple Sports Nutrition? Our goal is to help YOU reach YOURS. We’re with you every step of the way, from setting that goal to executing a plan of action.... We’re here to keep you accountable and remind you of your goals when you might need a push. We’re here with you to troubleshoot, to tweak, and to teach. We’re by your side while you learn new habits, and practice those habits for the long term so your new healthy lifestyle becomes second nature. If you’d like help figuring out where you’re stuck and setting a goal, or maybe you know where you want to be and need help getting there, drop us a line! We’d love to chat about how we can help Cheers! Michelle and Brad . . . #nutritioncoach #nutritioncoaching #pineapplesportsnutrition #sportsnutrition #activeliving #support #coach #goalsetting #accountability #accountabilitypartners #lifestylechange #healthylifestyle #wellness #healthandwellness #wellnesscoach #rn #registerednurse

Do you have a fear of change? I know I sure do. But I’ve learned to embrace it. Because inevitably the Universe has a way of working things out; like there’s a plan that may not always be clear at first. . Making changes to our habits can be scary. Things we’ve done all our lives become second nature, even if they aren’t serving us. My challenge to you is this: identify one thing that has been a part of your routine that you know in your heart you need to change. And make a ...commitment to yourself to take one small step towards changing it. Comment below, I’d love to hear . . . #changeisgood #pineapplesportsnutrition #nutritioncoach #habitchanger #habitmaker #wellnesscoach #onestepatatime #yougotthis #precisionnutrition #precisionnutritioncoach #goalgetter See more

We’re Launching!! And we can’t wait to work with you! I am a Certified Precision Nutrition Level 1 Coach and a Registered Nurse. I’m thrilled and privileged to hopefully be working with many of YOU in the near future! Nutrition and Wellness has become a huge passion of mine over the years, and I’ve truly enjoyed learning more about the science of nutrition and how I can help more people live well, learn new habits for life, and experience true health. Brad is in the process ...of completing his Precision Nutrition Level 1 Certification as well! He comes with extensive personal experience in the realm of exercise nutrition for optimal body composition and is looking forward to working with both weekend warriors and seasoned gym-goers. He is also pursuing a Personal Training certification. Together, we’ll help you pinpoint where you’re stuck, narrow down your health goals, and then break down step by step how we’re going to get you to that finish line. We use habit-based coaching, creating healthy habits for life! We’ll be there with support, guidance, and accountability every step of the way. Our first group coaching Challenge is starting September 15stay tuned for details!! If you’re interested in getting started with myself or Brad for individual coaching, drop us a line:) Let’s do this! Michelle and Brad

True dat In my opinion this is the toughest battle by far. You’ll get nowhere unless your mind is in the game. You’ll make excuses, I have no time, I’m too tired, meal prep is hard, I can’t leave my kids...but once you’ve made the DECISION for change, it’s amazing how all those excuses become tiny obstacles that you navigate your way around, and you make it happen. Because you’ve realized you’re worth it! Xo Michelle .... . #mindset #mindsetshift #goalgetter #bodylove #selflove #decisiontime #nutritioncoach #nutritioncoaching #youreworthit See more