Pink Empowerment

Class is currently canceled for (at least) the next 2 weeks due to facility closure. If you are looking for something to do at home while you wait out these next two weeks, my cousin Emma at E Squared Fitness has created an amazing 7-Day FREE at-home workout for you to try! Learn more by visiting the E Squared Fitness Facebook page or by joining the 7-Day Homeworkout Challenge here: https://www.facebook.com/groups/196838538286704/

There are so many reasons to make sure your heart rate stays elevated during your workout... stronger muscles, burn more calories, more resilient lungs.... but did you think a better memory was one of them? Feeling out of breath and sweaty is an important part of your workout routine! Are you reaching a high enough intensity to reap the benefits?

Group Workout Class starts tomorrow 6:00 - 7:00pm! Not sure if this class is for you? If it's your first-time training the Pink Empowerment way, come out and try it for FREE tomorrow Jan 6 at Ganaraska Trails Public School. Email me or message me with any questions: [email protected]

Happy New Year! Group Workout Class will start back up on January 6 and run Monday Nights 6:00-7:00pm at Ganaraska Trails Public School in Port Hope. Let me know if you plan on attending. Drop-ins are always welcome! ... Email: [email protected] or message me on FB Jan 6, 13, 20, 27 Feb 3, 10, 24 Mar 2, 9, 23, 30 Apr 6

Th results are in... guidelines, published in Medicine & Science in Sports & Exercise last month, suggest specific "exercise prescriptions" would address common side effects, such as anxiety and fatigue, associated with cancer diagnoses and treatment. Take a read, and if you are interested in learning more don't hesitate to reach out [email protected]