Pinnacle Performance

Just another banger from the BL program When I spoke about how supportive our little group was, @leftcoastlove17 was consistently reminding us what it was to link arms and be a positive influence to and for each-other. If you want to go fast, go alone. If you want to go far, go together.... This life is a marathon not a sprint. Some days are harder than others and knowing you have people cheering you on goes a long way. Shirene was incredibly transparent with us throughout her journey. Some weeks she’d work out like it was her job and other weeks she struggled with her shift work. Some days she prepped the shit out of her day. Some days she’d order take out. But the message is: KEEP GOING Because little by little, a little becomes a lot. And if you never give up, one day you’ll look back and see how far you’ve actually come. Shi girl down 10lbs, 18.5 inches, back squatted 175lbs in the 8 weeks she STARTED lifting. Also, new butt, who dis #itsalifestyle #notadiet #eatmoretobingeless #biggestloser #motivation #strongnotskinny #headdowneyesforward #earnednotgiven

Just another episode of what happens when you prioritize your health and mind @jenelleerika did the 8 week BL program and her goals at the beginning starting shifting as we went on and it was the most incredible thing to witness. More and more people are confused of what they think their goals are and that’s a good thing. We are all starting let go of that old mindset of unrealistic expectations.... Jenelle used to revolve her nutrition around weight loss or management. Which is not a bad thing. But as she started to focus more on her lifts and strength, eating was now about fuelling her workouts. How do I need to eat to feel my best; strongest and fastest in the gym HALLELUJAH THIS is the healthiest mindset shift you can get right here, folks. Did Jenelle lose weight? Hell yea. Did she lose inches? Fo Sho But seeing your body change because of the WERK you put in is hands down the best progress of all! PSA: it’s never too late to start and we have the rest of our lives to get better. Sign up now on Zen Planner to learn how to lift and put your fitness first #linkinmybio

Maybe it was the pandemic, maybe it was forcing everyone to hang out with me virtually every week. This years Biggest Loser was like none other. I’ve been doing this program for almost a decade and I’m telling you this one was by far my favourite. It was the fact that every single person made meaningful changes. Strides were made in more areas from each person’s life unlike I’ve ever seen. Seeing everyone’s shifts in their mental and emotional health caused a domino effect in... their physical health, behaviours and habits... or was it visa versa?! Moral of the story, change your beliefs and you will change your behaviours. Change your behaviours and you will change your beliefs. This was also the first time EVER I really felt like everyone deserved to win. I have NEVER seen so much positive change from everyone. In my opinion, the key was being able to connect with each other weekly to check in with each other and ourselves. We collectively built a foundation to change our mindset and alter/improve our relationship to food and lifestyle. We encouraged each other to give ourselves grace and patience when things don’t go to plan but also finding a balance of holding ourselves accountable. To not punish ourselves and unhook from negative thoughts. Because you have to want to change, and you need to do it yourself... but you don’t have to do it alone. This group proved we are stronger in numbers. Congratulations to this year’s winner, @cheeks123 ! In 8 weeks, she trained herself to focus on hydration, kept active 3-5 days per week - whether it was walking, doing a recorded workout, at home workout or crushing weights in her brothers garage, she found the value in just MOVING her body. She lost 26 inches, 25lbs and most importantly, changed her mindset.

G I V E A W A Y Hey Prince Rupert! Let’s give Dr. Fagan and Skeena Spine the warmest welcome by doing what we do best, sharing our love, encouragement and support to local and small businesses! We are so blessed to have such an intelligent, diverse, caring and vigilant practitioner available to our little community. Whether you need movement screenings for functional performance, pain management, rehabilitation, adjustments or corrective exercises and customized programs,... Dr. Fagan has already proven in his short time here that he is exceptional in his practice and treatment. So in honour of the positive impact he’s already made, and will continue to make, we’re giving away some cool stuff. Win this @lululemon recovery bag which includes: Roller to loosen those tight muscles and fascia BioFreeze for relief of unexpected aches and pains Liquid Collagen to improve the health of those joints Ibuprofen because #life KT Tape to temporarily ease discomfort during exercise BioCharge for muscle recovery (BCAA) To enter: Like @skeenaspsine and @pinnacleperformancegym Share this post to your story Tag as many friends as you want in the comments . . . #ypr #supportlocal #chiro #smallbusiness #movementismedicine #giveaway #fresstuff #share #movewell #feelbetter

Jack’s family life, personal life and professional life is exceptional. Only makes sense that his fitness life would be parallel. We should all try to be more like Jack! . . #fitand70 #jumpshigherthanmostteenagers #fitgoals #retiredlifegoals #fountainofyouth #healthandwellness #movewelllifelong #longevity

Can we take a hot minute to admire how far this guy has come?! He’s lost over 100lbs. He works out consistently and will be the first to tell you his journey has had ups and downs. He started with step ups, squat hops, then stair jumps and now we’re more than half way to a 24 box jump!!... He’s lost and gained. But he sticks with it because he knows PROGRESS IS NOT LINEAR. It’s a zig zag. It’s an ebb and flow. Mike is everyone’s biggest cheer leader. His positivity, perseverance, presence and spirit inspires me. He shares his story in a way that makes us all feel seen and heard. I remember listening to him tell a new class mate that when he started, he used sit in his car outside the gym mustering up the energy to go inside; that there were multiple occasions he wanted to just drive home... but he didn’t. He kept pushing through that discomfort and showed up. He shares his challenge of overcoming feeling vulnerable around such ‘fit’ people. Mike chose being uncomfortable because he believed growth was on the other side. It had to be. When you no longer want to be to same, you have to choose uncomfortable. I hope we can all be more like Mike. Stay tuned for his 24 jump!!! @mike.ringer

It’s October!! How close are you to being where you WANT/NEED to be to FEEL better, live better and be HAPPY with where you are in life and your wellness? If you need help, this 24 day program is easy to follow. Link arms with me and/or a buddy and let’s do SOMETHING!

#motivationmonday comin in hawt Day 3 @jenniferrioux was already feeling amazing just by doing the things she had lost sight of doing pre covid. Drinking water, eating for fuel, getting enough rest and being MINDFUL of her habits. Making a conscious effort to be better and DO better. 10 days later her bloating and inflammation were GONE and she felt - energy and mindset on point!... I can’t wait to see her next 14 days! Link in bio to try start your journey with the 24 Day Jump Start. Message me for additional coaching, meal plans and workouts if you want the extra push and accountability

Just a friendly reminder that nothing worth having is achieved short-term. Your health is an investment. Invest your time, and invest your effort. Consistency > Intensity

HAPPY MONDAY! HOW is September almost over?! I hope everyone has transitioned back into a more familiar life somewhat painlessly. With just over 3 months left of 2020, this is your gentle nudge to be mindful of how you want to finish the year. Yup, 2020 was a strange creature but it matters how you want to remember it.... If you’ve always wanted to get into a routine and workout, NOW is the time. Small class sizes, variety of options and an easy online access. Out of town? Virtual Classes/recordings are still available! Sign up now: http://pinnacleperformance.zenplanner.com