Pinnacle Fitness

Workout with my mini in our matching pants. #momandtoddlerworkout #tobestrongandhealthy #likemomlikedaughter #homeworkout #stayfitfortheholidays #burnoffthoseshortbreadcookies #meandmymini #rolemodel #shessostrong

New session of mom & baby fitness classes January 4 - February 12. Monday’s and Friday’s 11:30am. Regain your fitness while interacting with your baby and other moms (from a safe distance) in the community. We focus on postpartum specific exercises to improve your posture, repair your core and improve your glute strength (wake up that booty). Participants are safely spaced out with no shared equipment. Strict covid 19 safety guidelines are followed for each class. $120 for 2 days a week and $65 for 1 day a week for the 6 week session. DM me to reserve your spot or for further information

Merry Christmas

Flying high #momandbabyfitness #postpartumcore #momsarestrong #squamishmoms #pinnaclefitnesscarrie #backinthegym #staystrongthroughthis #checkthisout #thatfacetho

Zoom prenatal fitness classes. Saturday’s 8:30am December 5-19 (3 classes) $24. While we aren’t allowed group fitness classes in the gym we can still get together as a group and workout online. Carrie is a pre and postnatal fitness specialist, personal trainer and mom. Stay strong as your body is changing and growing your new tiny human. We will focus on prenatal specific core, pelvic floor and breathe work as well as exercises that help battle common discomfort during preg...nancy. Each class will include time to meet and introduce yourself to other moms in the community. Contact Carrie to reserve your spot.

For their tomorrow, we gave our today. Lest we forget

A great one for forcing glute (and core) engagement during a squat versus more quads. Bringing yourself to a fully seated relaxed position before standing up in your squat is also an awesome functional exercise for the aging adult. You can use a barbell to incorporate more weight and a lower bench to use more range of motion. A great exercise for all ages. #glutes #squatstobench #dontforgetthecore #functionaltraining #matureadultfitness

Well that was the cutest hour of 2020. Mom & baby Halloween workout. #halloweenworkout #babyhalloweencostume #couldtheybeanycuter #thosefaces

Let's move! An online workout for the mature adult. Move your body, strengthen your muscles, improve your balance, increase your stamina all from the comfort and safety of your home. Suitable for all levels with many available adaptations due to injuries. Contact me for more info. [email protected]. #matureadultfitness #onlinefitness #keepmoving #stayfitwithage #babyboomerexercise #pinnaclefitnesscarrie

Fresh smelling gym clothes... Does anyone experience your gym clothes coming out of the wash smelling good but then getting a bit of a smell once you start to sweat? I find especially my running and hot class stuff does. I do this fresh soak every 2-3 months. I put a little bit of laundry detergent, lemon juice, a good amount of vinegar and some tea tree oil in some hot water in my laundry room sink and soak them for at least an hour. Then put them through a load with some odor killing laundry detergent (I use @tidelaundry), a little vinegar and 1 drop of tea tree oil. They come out smelling so fresh!!! #smellygymclothes #freshsoak #smellingfresh #vinegariskey

As I was huffing and puffing while running up a little incline with Zoey in the stroller she asks me You tired mommy? To which I said Ya, you’re heavy. This is so hard. Then my sweet little motivator said but mommy if you keep running it will make you really big and fast and strong and healthy! You are right little one and on we went. Sometimes I hate running while pushing that extra 60lbs but I love that she watches me do it and struggle and keep going. After we finished running and she got to get out she told me she was going to run and be really fast and strong like mommy. #soproud #challengeyourself #motivateyourlittleones #gomommygo #strollerrun #theylookuptoyou #justlikemommy

We are so heartbroken for you today. This is such an incredibly sad day. @seatoskygondola

New session of mom & baby fitness classes starts Monday September 21-Friday November 6. Mondays and Fridays 11:30-12:30pm. No class on October 9 & 12 for thanksgiving. Come regain your strength and fitness while interacting with your babies and meeting other moms in the community. A focus on booty, posture and postpartum core. Suitable for all levels. Classes will be run out of Storm on tantalus in the garibaldi estates, squamish. Numerous safety measures will be taken to k...eep us all safe and healthy during this pandemic. No shared equipment, workout done within your own station while keeping 6 feet from others around you. All equipment cleaned and sanitized before and after every class. Options to partake in the class from home through zoom is also available. Space is limited. Contact me to reserve your spot today. 2 days a week for 6 weeks $120 and 1 day a week for $65.

Next session of outdoor mom & baby classes starts this Thursday for 4 weeks (August 20-September 17). Monday’s and Thursdays 12-1pm at Pavillion park in downtown Squamish. 2 days a week $80 and 1 day a week $43.50. Classes on rainy days will be held on zoom. It’s not about getting your body back but about embracing and enhancing your new body that created a beautiful tiny human. Come regain your fitness and strength, while interacting with your baby and meeting other moms... in the community at a safe distance. Everyone is safely spread apart with no shared equipment. Suitable for all levels. Each class will focus on important postpartum areas such as booty, posture and core. Suitable for those with diastasis recti and all levels. #postpartumexercise #momandbabyfitness #strongasamother #momstrength #squamishmom #squamishbaby #downtownsquamish #pinnaclefitness #happymommahappybaby #mommabear See more

To the incredible stranger who paid for me to get my hair done today...thank you I wish I could tell you in person how much this means to me. To experience such generosity and kindness is incredible. #kindness #passitforward #gavemetears #youareamazing #thankyou #selflesslove #thistownisincredible #iwillneverforgetthis Thanks Meghan for doing my hair @beehivehairsalon

A little bit of afternoon yoga in the sun. As was requested by Zoey. I wanna do exercise and get all sweaty. So proud #sweatlikemommy #momandtoddleryoga #yogainthesun #deckthewallsyoga #stretchingisgood #skippedmyrunforthis #wastoohotanyways #summerishere #bclife #squamishtoddler #squamishmom #playandexercisegotogether #dayoff

New session of mom & baby classes starting next week. Outside in downtown squamish. Social distance being practiced. Monday’s and Thursdays 12-1pm. July 6 - August 17 with no class August 3. $120 for 2 days a week and $65 for 1 day a week. Regain your fitness while interacting with your babies and other moms in the community. Suitable for all levels.

Mom & baby fitness outside today. Working on the booty. Well done ladies. #squamishmom #momandbabyfitness #strongasamother #bootybands #freshair #outsideworkout #downtownsquamish