PinPoint Health
115 Humber College Blvd. Suite 712 M9V 0A9 Toronto, ON, Canada

How much water should I be drinking? Some say at least one litre, others suggest 9 cups a day, or some base it on your weight. What's most important is you should be drinking water throughout the day. If it's very hot outside like today you should be drinking more. ... The key to how much water you should be drinking is to ensure your mouth never gets dry and you don't feel thirsty. By the time you realize you're thirsty, the body is already feeling dehydrated. So, drink water regularly, more of you are spending time outdoors and/sweating. Stay hydrated! https://bit.ly/3b8pMO8 : Dr. Kajal Chohan

With the weather heating up, it is important to listen to your body if you begin to start to feel aches and pain while exercising. Click the link below to listen to Dr. Lou's latest advice on The PinPoint Health Show. https://spoti.fi/3wfj7tg

Here are three exercises courtesy of Dr. Adam Wade that will help you focus on building muscular strength in order to prepare your body for springtime exercise. Click the link below to learn more. #PinPointYourHealth https://bit.ly/3b8pMO8

Here is Dr. Adam Wade's advice: "There are two main areas that you can focus on to prepare your body for springtime exercise. Muscular strength and joint mobility. Both of these are important to prevent injury when you first get outside for exercise in the nice weather. Muscular strength is focused mainly on accessory muscles. An accessory muscle isn’t the big muscles that drive movement like your quadriceps or hamstrings, but smaller muscles such as your gluteus medius m...uscle that provinces stability to the hip or your rotator cuff muscles that stabilize your shoulder. Regardless of the exercise that you do, there are accessory muscles that you can strengthen. Taking the time to work on these muscles over the winter is not overly time-consuming, but can pay dividends when you get outside. Taking the hip for example. Doing gluteus medius strength work (leg raise, clamshell) can help to prevent IT band syndrome or trochanteric bursitis; two common injuries in runners when they start putting in larger miles outside. Joint mobility is the focus on the overall range of motion of a specific joint. Most of our lives we spend with our joints either moving in a limited range or only in one plane of movement. Most of our joints though are capable of large ranges in multiple planes of movement. The less we use the ranges on a consistent basis, the more restriction is put in place by your body to only do the limited ranges that we do on a regular basis. This is an adaptive mechanism that will actually harm us, the longer we sit. The best way to prevent this is to stay active year-round and to do a variety of sports. The best activity to help with overall joint mobility is Yoga. In the age of Youtube and online fitness this is easily accessible and merely requires taking action to start." Click the link below to learn more. #PinPointYourHealth https://bit.ly/3ooq7kR

Happy National Nurses Week to all of our nurses in Canada. Thank you for everything you do! #PinPointYourHealth https://bit.ly/3b8pMO8

We are hiring a Medical Receptionist for our Etobicoke TOPS Clinic. Please send us your resume to [email protected] or share this with someone that you know would be perfect for the role Our website: https://bit.ly/3b8pMO8

Treat medical conditions with natural remedies. Speak with us today to learn more. #PinPointYourHealth https://pinpoint.juvonno.com/login.php

Active Health Centre has been nominated as Best Physiotherapy Clinic/Services for the Markham Economist & Sun Reader's Choice Awards 2020. Click the link below to show your support and place your vote. #PinPointYourHealth https://www.yorkregion.com///physiotherapy-clinic-services

Active Health Centre has been nominated as Best Massage Therapy for the Markham Economist & Sun Reader's Choice Awards 2020. Click the link below to show your support and place your vote. #PinPointYourHealth https://www.yorkregion.com//subcategor/chiropractic-clinic

Active Health Centre has been nominated as Best Chiropractic Clinic for the Markham Economist & Sun Reader's Choice Awards 2020. Click the link below to show your support and place your vote. #PinPointYourHealth https://www.yorkregion.com//subcategor/chiropractic-clinic

Our team has some of the most talented RMTs in the industry. Click the link below to book your massage with PinPoint Health. https://pinpoint.juvonno.com/login.php

We have locations across the GTA including this clinic conveniently located in Richmond Hill. Click the link below to find the closest PinPoint Health clinic near you. #PinPointYourHealth https://www.pinpointhealth.ca/locations/