Pacific Institute for Sport Excellence
4371 Interurban Rd V9E 2C5 Victoria, BC, Canada

PISE is now offering OUTDOOR adult programs! With a limit of 8 participants per program, Strength and Conditioning Coaches will utilize all outdoor areas around PISE and ensure physical distancing of 3m between participants. Bootcamp... S&C 55+ Women on Weights Super Cycle To sign up for safe & fun classes visit pise.ca/about-our-programs-2/ See more

PISE is pleased to welcome Natalie Wright from OneYoga Victoria as a guest instructor for the Youth Performance Camp! She will be working with participants on mindfulness, balance and recovery. As a teacher. she infuses each of her sessions with "breath, joy, a sense of presence and hopefully the ability to surprise yourself". Natalie is one of three guest instructors who will work with participants each week, as we explore a holistic approach to exercise, wellness and performance. For more information and to register for camps, head to PISE.ca/youth-camps.

Kiersten is one of our Strength & Conditioning Coaches and she is VERY popular with her clients. Some of her clients have been attending her sessions for years - and there is no question as to why! Not only is she extremely knowledgeable and dedicated to educating people, but she is also just an incredibly nice person. If you are lucky enough to grab an opening in one of her classes or to have a session with her, don't hesitate!

PISE is now offering OUTDOOR adult programs! With a limit of 8 participants per program, Strength and Conditioning Coaches will utilize all outdoor areas around PISE and ensure physical distancing of 3m between participants. To sign up for safe & fun classes visit https://pise.ca/about-our-spring-programs.

Fantastic news, folks! While our brand new Freewheelers Cycling Camps (ages 5-6) are filling up fast, and we still have some room in our Coasters Cycling Camp (ages 7-8)! This camp will be held right here at PISE starting this July, and our young cyclers will be focusing on building foundational skills while also learning about bicycle safety and etiquette. To learn more details about our Coasters Cycling Camp, head to https://pise.ca/cycling-camps/

Conversation 2021, a national women and sport conference by Égale Action and Canadian Women & Sport, will be taking place in June. This year's theme is bridging... the gap between recommendations and actions when it comes to gender equity in sport. The last day to register is June 1! More details https://www.conversation2021.ca/home

Come and try Power Sports and Parasports on November 28 from 10:00am-12:00pm! These include Power Hockey, Boccia, goalball and more! Check out the link for more information and to register: https://www.pise.ca/sports-and-activities/

Don’t worry! We aren’t asking you to workout with a mask on. With increased cases in BC, including on the island, MASKS are now required in common areas - entrances, hallways and bathrooms. We still expect physical distancing to be a focus. Please ensure you have a mask on when entering PISE. They are not required where physical distancing is established - fitness areas, offices. (We have excellent cleaning and distancing protocols in place.) Thank you.

Give yourself a little time, friends. Healing and recovery don't happen overnight. Whether you're managing depression, learning how to work with your anxiety, ...or waking from terrifying nightmares because of PTSD - all mental illnesses take care, support, hard work...and the most critical piece - time to heal. We'd like to encourage you to reach out today if you need. Start the process to healing and finding the light again. We know it's a hard step to take - trust us - our entire #BuddyCheckforJesse team has had to take that step at one point - but it's worth it. Hang on today. Stay strong. Lean in. Begin or continue on with your healing. YOU are important to this world #SuicidePrevention #LeanIn #GreenforMentalHealth #FindYourCourage #YouthMentalHealth #TimetoTalk #SuicideAwareness

ATTENTION: Boccia News - Media Release: Boccia Canada to host virtual Canadian Eboccia Open : https://bocciacanada.ca//boccia-canada-to-host-virtual-ca/ .... . . ATTENTION: Nouvelles de boccia - Communiqué de presse: Boccia Canada organise l’Open canadien de E-boccia 2020 : https://fr.bocciacanada.ca//boccia-canada-organise-lopen-/ See more

Low numbers, physically distanced & fun, we have a new class on Saturdays! Strength training at any age is important to general well-being and health. Strength and Conditioning 55+ is a strength program designed to overcome common aches and pains as well as maintain bone density, improve balance, boost energy levels, elevate cognitive functioning and enhance body composition. Learn the proper techniques essential to feeling comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle! To register visit pise.ca/strength-conditioning

A great team Pacific Institute for Sports Excellence!

We are honoured to work with Buddy Check for Jesse to help youth in sport with their mental health. Buddy Check for Jesse is a resource available to all sports and helps coaches and their athletes to be there for one another. We hope you will take the time to learn more about this important mental health initiative for sport. "The idea of doing a ‘Buddy Check’ is simply a reminder to keep an eye on each other and ourselves. It is not about suicide (which isn’t always related... to a mental health problem). It’s a message that I hope will spread throughout the sport community and beyond. If we look out for each other and do a ‘Buddy Check’ with our friends, teammates, family members and even with ourselves, I believe we can make a difference in each other’s lives. Our youth are the ones who can change the future. We need to give them the right message and tools to do this." ~ Dr. Stu Gershman, Dad of Jesse viaSport British Columbia https://buddycheckforjesse.com/

2/3 of ACL non-contact injuries are preventable with a training program. And female athletes are 6 times more likely to experience a ACL injury then their male counterparts. We are offering a 4 week introduction ACL and Injury Prevention program for female youth athletes ages 12-18yrs old. This program will be run by two of our S&C Coaches with Athletic Therapy education and personal experience with ACL injuries. For more details and to register go to https://www.pise.ca/youth-general-programs/

We are excited to announce a new partnership with New Balance Victoria. All PISE members and Program Clients receive a 15% discount! Pick up your discount card at the PISE Fitness Desk and stay tuned for further perks in the coming months.

Meet Kiersten! She is one of our fantastic Senior S&C Coaches. Kiersten is also the Adaptive S&C coach, and she sometimes will lead a physical literacy program. One of our coaches with many hats. We asked Kiersten some questions to help get to know her better: Where did you complete your schooling?... Camosun College, I did the Bachelor of Athletic and Exercise Therapy program. With my degree I completed my certification of Athletic Therapy (CATC) and Strength and Conditioning Specialist (CSCS). About a year ago I completed a 1 year certification program to become a Behavioural Interventionist. What do you coach at PISE? I coach multiple different programs such as WOW and ASC. I coach Personal Training clients, and occasionally lead a Physical Literacy program. I am currently working on a ACL and Injury prevention program for youth female athletes with Coach Melissa. What are your hobbies outside of PISE? Outside of PISE I like to be active or artsy. My active hobbies are hiking, road biking, and playing soccer. My artsy hobbies are knitting, crocheting, and painting. What are some interesting facts about yourself? I am currently rehabbing my second ACL reconstruction which I had operated on in June. My first reconstruction occurred 12 years ago. Each time a different knee, but both while playing soccer. @ Pacific Institute for Sport Excellence

Meet Melissa!! She is one of our fabulous S&C Coaches! We asked Mel to tell us about herself to help the PISE community get to know her better: I am a S&C coach here at PISE, coaching both classes and clients. I completed my Bachelor of Human Kinetics out of UBC Okanagan, and am currently heading into my 3rd year of the Bachelor of Athletic and Exercise Therapy at Camosun College.... Outside of PISE I am volleyball and spike ball playing beach gal. I played volleyball at Briercrest College in the Alberta College League for 2 years. Something interesting about me is in the past 2 years I have undergone 2 knee surgeries on my left knee. First I had my ACL reconstructed and then I had an Anterior Lateral Ligament replacement to help with knee instability. From my knee history, I have turned into the biggest knee nerd! Need to talk about anything knees I am your girl!! Stay turned for a new ACL and Injury Prevention program that will be coaching with Coach Kiersten this September for youth female athletes. #strengthandconditioning #coach #acl #kneenerd #pise @ Pacific Institute for Sport Excellence

Athletics Canada West Hub is proud to present Track and Field Training Program for Youth. This 2 session program is led by USports 600m Champion Vaughn Taylor and 2016 Olympian Erin Teschuk will aim to teach youth the basic fundamentals of track and field through a variety of exciting and challenging games, activities and workouts. Register today! https://www.pise.ca/youth-performance-programs/

Meet Nichola!! She is our amazing Front Desk Assistant Supervisor and S&C Coach! Nichola has been a part of our team for 5 years. We asked Nichola some questions to help get to know her better: Where did you complete your schooling? ... At Camosun College in the Bachelors in Sport and Fitness Leadership with a specialization in Exercise and Wellness. What do you coach at PISE? PISE Super Cycle and Women on weights (WOW). PISE Super Cycle is my go-to class to teach and enjoy! What are your hobbies outside of PISE? I enjoy to swim, bike, and run...yes triathlons! I love hiking and camping, I try to make it to Tofino as much as possible. My last trip before Covid-19 was up and around Mt. Robson in Alberta. Puns are my go-to, making people laugh and cringe makes my day. My other passion is art, drawing, painting, and a new skill in pyrography. Are there any interesting facts you would like to share about yourself? I competed as a Junior Elite Triathlete from ages 16-19 becoming 11th in Canada at the end of my eligibility. I have 2 cats Cali the scaredy-cat and Echo my adorable terror. I love a good London fog #seriouscoffee. #meetthestaff #PISE @ Pacific Institute for Sport Excellence

Summer Running Oasis! This clinic will be filled with fun and exciting warm ups, games, circuits, exercises and much more to introduce the techniques and skills involved in running. Led by professional runner and Olympic hopeful Mariah Kelly, who hopes to inspire, educate and show running as fun and inclusive sport. Activities are designed for adult participation along with their child, so come as a family and get active together! All children age 7+ and their guardians are welcome no matter your experience level! Please wear workout clothes and running shoes, and bring a water bottle. https://www.pise.ca/youth-performance-programs/

Held outdoors on our rubber training surface, this program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for girls aged 12-15 of any skill or fitness level. Taught by PISE Strength and Conditioning coaches, this is a great program for athletes looking to improve and for beginners looking to gain skills and fitness. Register online https://www.pise.ca/youth-general-programs/

We are so excited to welcome children to PISE for summer camps this week! Each participant receives a personal summer camp kit with their own equipment and art supplies! These are provided at no extra cost due to the generosity of our sponsors. Thank you to Monk Office for providing art supplies for all the kids! We have strong health and safety protocols in place so children have their own personal gear and our awesome team sanitizes equipment regularly.