Pivot Psychotherapy
692 Euclid Ave M6G 2T9 Toronto, ON, Canada

A good quick read on some of the important (and treatable) differences between being a socially anxious person and just being an introvert.

Sadly relevant. "Why we need to pay attention both to how our brains are trained and conditioned by the cultural context we exist in and how they can lie to us on the spot."

Bad graphic aside, a good read on the importance of facing what you typically avoid as a fundamental step towards building self-esteem.

In the moment, it can be hard to recognize thoughts as being unreasonable. A few basic questions to ask yourself and see an anxious thought for what it is.

"Lacking eudaemonia (aka happiness) can be as damaging as smoking or obesity." A truly interesting read on the positive effects that happiness and flourishing in life has on inflammation and physical health.