Pivot Training & Nutrition

Come out this Sunday and every Sunday @ 9am to get your sweat on at APT Studio (2036 West 11th ave) with Pivot Training Get ready for your weekend dose of high intensity training right in the heart of Kitsilano. $25 Limited space so get your spot from signing up at www.pivottraining.ca/bootcamps

5 Tips To Help You Stay on Track with Your Healthy Habits During The Holidays:

I’m very excited to announce the launch of Pivot Training and Nutrition. Pivot means a turning point on which important results depend; the pin or centre on which something balances and turns. Our mission is to empower you to pivot your life to a place where you will thrive and be confident with your health, fitness, weight, and shape. From all you do well, if we just pivot the direction you're facing, that turns you towards a healthier path, and ultimately, helps you become... your most fulfilled self! By providing a holistic and functional habit-based approach, Pivot Training and Nutrition strives to you keep you moving throughout life in the most powerful, energetic, and positive way possible. Pivot Training will have three unified elements; Personal Training, Nutrition Guidance, and Online Coaching. With online coaching, anyone will be able to sign up from wherever they are in the world, train wherever they want, and be able to follow their customized training online to achieving their goals. For people on- the- go that can't find time to make regular personal training sessions, to people that want to get the same benefits to training with Pivot but at a more economical price point, online coaching allows everyone to train with purpose.