Pizzazz-U Wellness Centre
504 Prouse St S0A 1W0 Kelvington, SK, Canada

Stand Up for Your Health We’re Sitting More and More and It’s Affecting your Health! Computers, televisions, and mobile devices are leading us to a more sedentary lifestyle and habits that can lead to sitting disease, an informal term that describes the collection of health complications that complicate existing health issues or create new mental or physical ailments. The less sitting or lying down you do during the day, the better your chances for living a healthy life. ...Humans are built to stand upright. Your heart cardiovascular system and bowels work more effectively that way. Sitting for long period can: Lead to weakening and wasting away of the large leg and gluteal muscles Increase your risk of chronic health problems, such as heart disease, diabetes and some cancers Negatively affect your mental health experiencing increased depression and anxiety Increase your chance of being overweight There are lots of simple ways to build more activity into your day: Take a break every 30 minutes if you’re sitting at a desk - stretch Run errands or go for a walk during your lunch break Forget the elevator take the stairs instead When you watch TV, do a few exercises during the commercials Park further away from wherever you’re going and walk the rest of the way Organize walking meetings Set the timer on your television to turn off an hour earlier than usual to remind you to get up and move Walk around when you’re on the phone Stand up while you read emails or reports The key is to take the first step, even if it’s a small one. Set an intention to incorporate one or two of these actions this week.

We have this in stock! Free in town delivery, Kelvington and Lintlaw https://youtu.be/gD69MkvIytI

Join Us in January as We Reset. Refocus. Restart. The silver lining of 2020 is that many folks in our communities have had a wake up call regarding their health and are ready to get serious about improving their physical and mental wellness. Ideal Protein can provide a big part of the solution with an awesome evolved Protocol, top notch coaching, education and ongoing support Our January campaign is for IP coaches, staff, owners and clients so if you are interested in joini...ng us, many of us are restarting....this covid-10 HAS TO GO!! I'm looking forward to the accountability and I would love to help anyone of you that is interested in taking part. Please let me know. Here is the link to the kick-off webinar! DATE: Saturday, January 9th , 2021, at 11 am EST (10 AM Saskatchewan) REGISTRATION LINK: https://attendee.gotowebinar.com/regist/3294462703675425291. Can’t attend? No problem; a recording will be available to all registrants.

Is Food the Ultimate Medicine? Watch this exciting video that visualizes the science behind homeostasis. https://bit.ly/38RbwZH

We have this in stock!!