Planet Fitness
1100 Pembroke St E K8A 6Y7 Pembroke, ON, Canada

In this workout, you’ll get walkouts, squats, and everything you need to work your lower body after yesterday’s upper body focus! Ready to get started?

This workout will help strengthen your core and have your whole body feeling fantastic.

If you know PF Trainer Teddy, you know he has the moves and motivation to make you feel amazing. Jump into this workout for squat walks, toe touches, and more.

No need to be hardcore for this core workout. PF Trainer Adrienne is focused on you feeling good!

HIIT your week right with this 20 minute workout for all fitness levels and designed to make you give yourself a pat on the back for getting movin’!

This 20 minute workout captures the true essence of the 30 Minute Circuit: Full-body exercises with cardio. The best part? You can do it anywhere.

We know you can tackle this workout with exercises like squat jumps and lunges! Ready to get moving?

This time, we’re working the whoooole body! This workout features leg lifts, high knees, and was made for all fitness levels. Join in-club or at home.

20 quick minutes is all it takes to get in a great workout! Join in, for inchworms, rocking push ups, and so much more.

If you have 20 minutes, you have all the time it takes to get in a great workout. Push ups, reverse crunches, and more await you you got this!

Pull up a seat, and get ready for this arm workout. Caroll will have you doing banded rows, weighted jacks, and more to get you feeling refreshed and accomplished.

Your body never knew workouts could be this good! Are you ready to start this 20 minute session? We know you are!

With moves like shoulder taps, and inchworms, this workout will have you feeling better and stronger in no time!

Welcome to a VERY special United We Move workout! Together with Boys & Girls Clubs of America, Planet Fitness is honoring the 45 Judgement Free Generation scholarship recipients. This full-body workout is led by Trainer Teddy and features a few of the winners themselves!

The key to a great day is a great workout, and we have you covered with side crunches, straddle lifts, and more. Join from in-club, or at home!

This upper body workout is made for everyone, so whether you’re in-club or at home, let’s get moving together!

This workout features mountain climbers, dumbbell chest flys, and is designed for everyone. Complete it in-club, or at home!