Planet Woman Kamloops
102-1967 Trans Canada Highway, 1800 Tranquille Rd V2C 4A4 Kamloops, BC, Canada

One way to push your boundaries, get stronger and achieve your goals at Planet Woman Ladies Fitness is personal training. Having your own personal trainer means you will have help with setting your goals, guidance, feedback and accountability. All of this can help you on your way to becoming as healthy as you want to be! At our ladies only gym, you will find friendly, professional and certified trainers who are highly experienced at creating custom programs for ladies. Sabr...ina is a great example of one of those trainers. Sabrina’s fitness journey began at the age of 14 when she fell in love with weight training after a disaster attempt at a step class and has never looked back. She began her personal training career in 2009 and has pursued numerous certificates since then. She obtained her fitness certificates with the British Columbia Recreation and Parks Association (BCRPA) in Weight Training, Personal Training, Group Fitness, Aqua and Older Adult. She has her Pre and Post Natal with Family Passages as well as a Mat Pilates Certificate. She has also received her TRX and Bosu Certification. Sabrina completed her Bachelor of Health Sciences with a Minor in Kinesiology through Thompson Rivers University here in Kamloops B.C. She has recently completed her Functional Nutrition Lifestyle Practitioner Certification along with a Full Body Systems Certification through Functional Nutrition Alliance Inc. Overall, she has been in the health and wellness field for over twenty years now. Sabrina is passionate about helping others and is committed to improving the health and well-being of all individuals. #personaltrainer #personaltraining #personaltrainerkamloops #fitnessgoals #fitnessprogram #healthylife #motivation #lifechanging #inspiration #planetwoman #planetwomankamloops

Planet Woman.will remain open! The new restrictions that were placed last night at midnight will only affect group fitness and classes.Individual workouts, and personal training will be allowed to continue, as we follow COVID safety protocols. Please remember to continue to wear your masks in the facility.

We want our gyms to feel like a second home to our members . Please help us maintain our cleanliness by making sure you change into clean, indoor shoes once you enter our facility Fun Fact #1: Walking from your car to the front door will result in dirty shoes Fun Fact #2: Walking through the gym in outdoor shoes to the change room then putting on indoor shoes will result in a dirty floor ... Thank you and Happy Friday! #planetwoman #planetwomankamloops #cleanshoes #cleangym #TGIF

Everyone has to start somewhere! If you're new to the gym, weight machines are a great place to start! They are safe and effective and have diagrams to show you how to use them as well as which muscle(s) you are working. If you are unsure how to create a workout plan, our personal trainers Brittony and Kairah can help you out! #fitnessgoals #fitnessjourney #beginnerworkout #weightmachines #planetwoman #planetwomankamloops #exerciseprogram #ladiesfitness #personaltrainingkamloops #motivation #healthylifestyle

Meet our amazing personal trainers, Kairah and Brittony! Whether you're new to the gym and want to learn how to reach your fitness goals or are experienced and need an extra push, they are here for you! Send us a message or call us for more details on our personal training packages #planetwoman #planetwomankamloops... #personaltrainer #personaltraining #ladiesfitness #motivation #healthylifestyle #personaltrainingkamloops #workoutplan #fitness #exerciseprogram #fitnessgoals See more

Looking for the perfect gift for the special lady in your life? Why not give the gift of fitness We offer gift certificates for all membership types, tanning memberships, lotions, and more! Come by and see us today at either our Brock or Valleyview location.

Luckily we are still open over the holidays for our wonderful members! This Christmas might be a little different for some of us, but the best thing we can do for ourselves is stay active for our mental and physical health. #planetwomankamloops #planetwoman #24hourfitness #womenshealth #feelgood #inspiration #motivation #christmas2020

Tanning is a great way to defeat the winter blues! It stimulates the release of "beta-endorphins" which are the feel-good hormones in our body, and helps us produce vitamin D. Whether you're in need of an energy-boost, want to keep that summer tan going, or even just to feel the warmth (as if you were on vacation ), tanning is for you! We have lay down and stand up tanning options at our Valleyview location. We also have a variety of lotions and goggles available for purc...hase to cover all of your tanning needs! #planetwomankamloops #planetwoman #tanning #tanningbed #tanningbooth #standuptanning #laydowntanning #summervibes #feelgood #endorphins #vitamind #health #fitness #24hourfitness #ladiesfitness

PURE SWEAT BLOWOUT ROUND 2!!! This will make an excellent Christmas present for your fitness fanatic friends and family Or perhaps it's time to treat yourself to add that extra bit of intensity to your workouts!! You got this Supplies are limited - send us a message to reserve your Pure Sweat Cream and Pure Sweat Band! #puresweat #blowout #planetwomankamloops #planetwoman #sweat #fitchicks #ladiesfitness #24hourfitness #christmas2020

We are still open! Yesterday it was mandated that masks must be worn in all public facilities. This unfortunately includes all gyms. I know this is not an ideal situation, but at least we can still remain open. All yoga, bootcamp, HIIT, and other group fitness classes have been cancelled in the province. Please be kind to our staff, as they are only doing their job by enforcing this public order. Also, remember that this is only temporary, and not forever! We appreciate your patience and understanding during these times. Stay healthy and safe everyone.

It's the last day of the #fitnessondemand #noexcusenovember ! As we head into the winter months where motivation may seem difficult, it's time to reflect on why it's important to maintain your own fitness and health. We all deserve to look and feel our best - why is it important for you? #selfreflection #motivation #inspiration #keepgoing #fitness #ladiesfitness #planetwoman #planetwomankamloops #healthylifestyle #endorphins #strength #flexibility #qualityoflife

It's easy to dread exercising when you feel like you're stuck in a boring routine. Switch it up and try something completely new! #FitnessOnDemand has tons of videos that can revamp your routine! #ladiesfitness #fitchicks #motivation #inspiration #noexcuses #challengeyourself #challengeaccepted #workout #planetwoman #planetwomankamloops

This excuse may come up more often during the winter months, and that's okay! It's naturally more difficult to feel energized when it's dark and cold out. When you're feeling tired and lazy, sometimes even the simplest workout can bring your energy back up. Take care of yourself this winter #fitnessondemand #planetwoman #planetwomankamloops #ladiesfitness #healthyhabits #motivation #inspiration #noexcuses #24hourfitness

With winter creeping up on us, it's more important than ever to maintain healthy habits as it gets colder, darker, and more isolated (thanks covid ). Here are 5 tips to stay healthy this winter: 1. STAY WARM - Wear layers and appropriate winter gear ... 2. DRINK TEA - for both the warmth and health benefits 3. MAKE NUTRITIOUS MEALS - there are billions of healthy soup, stew and chili recipes that can pack a ton of nutrients in one bowl! 4. TALK TO FRIENDS AND FAMILY - via phone or video calls, not just texting and messaging 5. EXERCISE DAILY - it's easy to stay in bed longer and watch movies instead of exercising. It's more important than ever to move your body for your mental health and well-being! Even shovelling and cleaning is better than nothing! #healthyhabits #fitness #mentalhealth #staysafe #winter #planetwoman #planetwomankamloops #nutrition #ladiesfitness #24hourgym

This quote is good to remember for your own fitness and health! It's a continuous journey throughout your entire life, not a quick fix. It's easy to think that once you fail at working out consistently and eating healthy that you might as well quit. But maybe there's a reason you've "failed" and can learn from it. Perhaps your workouts were boring or your plain salad was hard to eat! It's all about trial and error and not being too hard on yourself. Just keep going! #health #fitness #wellness #winners #motivation #inspiration #planetwoman #planetwomankamloops #24hourgym #nutrition #fitnessgoals

No Excuse November! It seems funny that we can make time for so many things other than our own health. This month, if you hear yourself making the "I don't have time" excuse, open your calendar and make it an appointment that you can't miss! Comment below for your ideas on how to defeat this excuse - let's get fit! #planetwoman #planetwomankamloops #fitness #workout #health #noexcuses #fitnessondemand #motivation #maketime #healthylifestyle #girlswholift #fitchick #ladiesfitness #24hourfitness

Brock Shopping Centre is having a big 3 day sidewalk sale. You don’t want to miss this one! Come by June 18, 19, or 20th and receive a $50 Planet Woman gift card with every NEW membership purchase! We will also honour this sale over at our Valleyview location. *Some condition apply*

We are excited to have our Fitness on Demand class schedule now available. Starting Monday June 15, these classes will be available at our Brock location. Please note that these are all virtual classes. Pop in today and give them a try!

Starting tomorrow Saturday June 13, Planet Woman will be open daily from 4am-Midnight! You MUST book an appointment for after staff hours, as we are limited on the amount of people in the gym after hours. To book a time please text 778-538-0235 with your name, the days/ times you are wanting, and the gym you attend. PLEASE SHARE

As you know, we are now open!! Please note some of our new procedures and guidelines that we must follow set by the government and Interior Health. * Members must sanitizer upon arrival * Please respect social distancing, keeping 6ft apart from other members at all times. * Each machine must be sanitized after each use. * Limited members allowed in the facility at one time (Brock 20. Valleyview 10) No appointments needed.... * No drop ins allowed at this time. Gym open to members only. Must purchase a month or more membership to have access. * 24 hr access restricted at this time, as facility must be monitored at all times to ensure the health and safety of our members. Members must attend during staff hours. Please remember that these policies are in place to ensure the health and safety of our staff and our members. Please remember to be kind to staff and to other members at this time. So glad to have everyone back! We sure have missed you See more

1 more sleep!!! Please note our temporary staff hours. Due to Interior Health regulations, members are temporarily restricted from having 24hr access to the facility, as it needs to be monitored to ensure everyone is keeping safe and following social distancing, and that the machines are being properly sanitized. Members must attend during these staff hours. We have many new procedures and protocols in place to ensure the health and safety of our staff and members. We are excited to have you all back! Please remember to be kind and respectful to fellow members and staff during these new changes. Remember to social distance, keeping 2 meters apart from anyone at all times. Things will look a little different, but these are the guidelines we must follow to ensure we all remain safe and healthy, and to continue to keep our facility open.

EXCITING NEWS!!!!!!!! We are so excited to announce that we have teamed up with Fitness on Demand and will be offering over 3000 virtual classes that will be INCLUDED in your membership. Not quite ready to come back to the gym quite yet? No problem! You can have access to these classes from the comfort of your own home. Fitness on Demand offers every class imaginable!! Cardio, Core, Spin, Zumba, MMA, Strength, Yoga, Pilates, HIIT, and more!!! Something for everyone! All classes range from 15min-1 hr. If you are a current member, please message us, and we will send you an access code, and you can start today!!! *Some conditions may apply *

We are beyond excited to announce that we have finally been given the ok to re-open on Tuesday May 19th. We have missed you all and can’t wait to see each and everyone of you. Things will look a little different, as we ALL must all follow the social distancing rules and guidelines set out by Interior health. More details to follow.

Happy nurses week to all the amazing, hard working nurses out there! We are truly great-full, and appreciate all you do, especially in these current trying times. Stay safe, and strong out there

Star Trac recumbent bike $500 Life Fitness elliptical $1200 Both are commercial grade pieces Both great working condition, no issues. Must pick up in Merritt

PURE SWEAT BLOWOUT!!!! Pure Sweat belts are designed to enhance your results while combining Pure Sweat Cream during a workout. Our Cream works beneath the skin, creating increased heat. Our bands trap the heat in, to amplify your sweat production around the midsection. Our belts are made from the thinnest neoprene available to preserve heat, but not restrict movement, and are fully machine washable. The increased blood flow to the target areas helps to amplify your results!... Pure Sweat cream is a 100% natural sweat intensifier. Increased blood flow and circulation happens on whatever areas you rub this topical cream on. You will be able to feel the warmth and an increase in perspiration when used prior to exercising. Overall Benefits: *targets slow to respond problem areas *improves circulation and sweating *Encourages thermogenic and muscle activity during exercise *Fights muscle fatigue and painful injuries such as shin splints, pulls and strains. Message us if you want one! While supplies last!

Thank you again to all our dedicated, supportive staff and members during this time. Please keep safe and healthy everyone!

Spring Into Summer with Us! Why choose us?? Memberships starting at $19.99 per month 24/7 gym access ... Ladies only Use of all 3 gyms included in your membership Clean and comfortable facilities FREE classes (Brock location) Plus the option to add on tanning or personal training. Don't wait! Come see us today! See more

Getting the right nutrients post exercise can help you recover faster, rebuild your muscle proteins and glycogen stores and also help build new muscle mass. Try some of these super quick post workout snacks!... Let us know in the comments what your favorite post workout snack is.