Plant Based Build

Hands up if you're tired of yo-yo dieting! Every time I gained weight, I always turned to the crash dieting approach. I would calorie restrict, skip out on meals and try to stick to something that I was never going to be able to sustain long term.... I would lose 5-10 lbs by going on a juice cleanse or by fasting, but the results never lasted, and I would be back at square one again! Here's the thing! You don't need to restrict yourself to lose weight! You can eat the meals you love, go to bed satisfied, and still get results! Because let's face it, food is delicious and skipping meals and going hungry makes us straight up HANGRY! We are meant to eat and fuel our bodies for them to run at their optimal performance. The thing I love about eating plant-based is you get to eat more for less. Higher volume foods filling you up faster but are lower in calories than low volume, high-calorie foods that don’t fill you up. Once I learned how to calculate my macros and fit in the foods I love, it became effortless. And eating meals no longer stresses me out! Always listen to your body, stay hydrated, fill your plate with higher volume plant foods and stay away from lots of oil and processed foods AND trust the process. Long-term sustainable weight loss takes time.

EXCITING ANNOUNCEMENT We are now taking on 1-1 clients! Or should we say 2-1 coaches with Chantal and I. We LOVE our 28-day challenges, but we are craving a more personal experience with our clients so we have created an amazing 1-1 experience to get you even BETTER long-lasting results. ... We can’t wait to work with you! Comment below with if you’re ready to feel your best this summer!

BEST OF KELOWNA PLANT BASED BUILD is honoured to have been nominated in Kelowna Now's Best of Kelowna 2021, in the category Best Meal prep"! If you’ve tried our local meal kits or have been a part of our meal prep challenges and had a great experience, please vote using the link below - Voting is open from May 3rd to May 17th . ... https://bestof.kelownanow.com/votes/ Search for Services under Meal Prep Thank you for all of your support! We can’t wait to keep putting out meal kits and slaying plants to bring you epic plant based meal prep recipes. For the love of plants, Ashton & Chantal . . . . . . . #votenow #bestofkelowna #bestofkelowna2021 #mealprep #plantbased #vegan #challenges #mealpreplife #kelowna #westkelowna #foodies #wholefoods #highprotein #local #locallove #mealkit

Last day to enroll in our Plant Build Challenge 2.0! We can’t believe it’s all going down tomorrow! We are so grateful and humbled by the amazingly diverse group of people who signed up for our second challenge!... There’s still time to sign up if you’ve been thinking about it. Any questions, send us a dm! 4 week meal plan Weekly shopping lists 4 week workout plan + videos 1 month of Bliss On Demand Live Q+A’s $500 cash prize Daily level-up habits Private FB Community 4 weeks. That’s it. You got this. Let us help you crush your goals https://plantbasedbuild.ca/challenge

We’re excited to announce meal kit #2 is comin in hot at The Vegetarian Butcher, Kelowna! We’ve teamed up with the VB yet again to bring you: CHICK’N CAESAR WRAPS:... Serves 3 or prep 3 meals for 1 All ingredients inside the kit Simple to prepare Directions are inside the kit Ready in under 30 minutes Macro-friendly, high protein, packed full of nutrients and the best part is they are absolutely delicious. These meal kits are perfect for on the go people, gym-goers, those looking to up their plant game or those who just like convenience! Pick it up, take it home, cook it up and enjoy! No need to worry about grocery shopping for ingredients, wondering what you are going to make or having to pick up an unhealthy takeout meal. Grab your plant based healthy meal kit today in-store @vegetarianbutcher.ca You will not regret it! . . . . . #mealkit #vegan #plantbased #kelowna #local # realingredients #community #onestopshop #fresh #nutrients #proteinpacked #vegankelowna #Veganfood #takehome #dinnerideas #mealprep #familymeal #convenient #nomnom