Plant-Based Wellness

A quick and easy dairy and sugar-free alternative to ice cream! Remember to freeze bananas ahead of time and then blend the ingredients together. You may need to stir with a spoon between pulses. Use this recipe as a base and blend in additional ingredients like cocoa powder, maple syrup, cinnamon or peanut butter to make different ice cream flavours. Visit February’s blog post for ice cream flavour ideas. It’s the 3rd recipe down from the top.

Vitamin B12 is a nutrient involved in making DNA and keeping the body's nerve and blood cells healthy. B12 supplementation: According to Dr. Greger, the easiest and most inexpensive way to get one’s B12 is to take at least 2,500 mcg (g) of cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement. Book a free consultation with Edelweiss today... https://www.plantbasedhabitsforhealth.com/book-a-free-consu See more

Use oat flour to incorporate more protein and fibre into your diet than regular flour provides. For a gluten free baking alternative, make oat flour with gluten-free oats. Your own flour will be cheaper and fresher than flour from the store. Use in quick pancakes, muffins and other baked goods or as a filler in smoothies. Visit https://www.plantbasedhabitsforhealth.com/work-with-me to work with Edelweiss.

Dr. Greger recommends one daily serving of exercise daily. That’s at least 40 minutes of vigorous movement, such as jogging or participating in active sports, or 90 minutes of moderate-intensity activity, like brisk walking. Official Canadian exercise guidelines are to do 150 minutes of moderate- to vigorous-intensity aerobic physical activity each week, and include muscle and bone strengthening activities twice a week. Book a free consultation today to get help on your plant-based journey. https://www.plantbasedhabitsforhealth.com/book-a-free-consu

Miso. Savoury and brothy. The magic ingredient that adds an incredible umami flavour to everything! There are many types of miso. The most popular ones are white or light miso and red or dark miso. The darker a miso paste is, the longer it has been fermented and the more intense the flavour is. Lighter miso pastes are good for things like salad dressings or baked goods, whereas darker miso works well in stews. Did you know I have a blog?... https://www.plantbasedhabitsforhealth.com/blog See more