Plants Meal Prep

I wanted to share this recipe because it was such a hit on my meal prep menu this week! For anyone who doesn't know, I prepare weekly meals for a few people in the Niagara Region. I was doing about 26 each week before Covid hit. I just started back up last week with family and friends. Three of the people I prepare meals for, are used to the Standard Western Diet. Let's just say salad wouldn't be their first choice for lunch but they loved this one. The trouble with the aver...Continue reading

Let’s talk about hydration . . Always choose water! The benefits of having more water in your diet are endless . .... . Having a glass before you get up is such a healthy habit to start. It helps rehydrate your body after sleep and gets digestion moving . . . So many of us are dehydrated and don’t even know it . Adding more water can help with weight loss, clear skin and digestion. . . There has never been a better time to focus on improving health! A good immune system has a better chance of fighting off viruses . . Put down the pop and turn on the tap instead . . #healthtips #wholefoodsplantbased #weightloss #prioritizeyourself #healthblogger #vegan #livebetter See more

For anyone excepting or knows someone excepting , I wanted to share what I ate to recover from brining a tiny human into the world I will start by saying, I was lucky to have a quick textbook birth in a kiddie pool plunked in the living room . I went into pregnancy with excellent health and was active-ish . I will also say that I am not an expert , just want to share what helped me to recover so quickly! ...Continue reading

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