Plant Spirit Wellness

Supporting our nervous system can be helpful for relieving stress, anxiety and improve our cognitive ability. Omega 3, B vitamins, and antioxidants are great examples of nutrients that support our nervous system health.

https://www.kimforresterphotography.com//3-ways-holistic-h check out this article I helped to write for Kim Forrester Photography

Hello, just wanted to jump on here for all my new followers and introduce myself. My name is Jessica and I am the owner of Plant Spirit Wellness. I focus on using holistic nutrition, plant medicines, aromatherapy and Reiki energy healing in my practice. I currently reside in Vancouver, BC and work from downtown! I have been on my own healing journey for a few years now and I am inspired to help others find their own path. I believe that working on imbalances means working on ...the self as a whole, which means mentally, emotionally, physically, and spiritually. I have developed a close relationship with mushroom medicines and love to study, and forage for mushrooms in my spare time. In the photo you can see me holding one of my favorite mushrooms which is the Chaga mushroom. Please feel free to ask questions about anything related to mushrooms, herbs, holistic nutrition and Reiki! Have a wonderful weekend, stay safe and healthy! JB See more

This is a very emotional post for me. On the left you see someone who is not only wounded on the outside but wounded on the inside. From toxic relationships, to trouble truly loving myself, to traumatizing situations my skin was trying to detox all the harmful emotions I had burried deep inside myself. I struggled to post the reality of what I've gone through for a long time out of fear of judgement. After years of going through not only skin recovery but trying to heal my bo...dy as a whole, I finally no longer fear the judgement of bad skin. I know my skin will never be perfect and neither will I but that's okay. The most important thing now is my mental health, my healing journey, and how much I love myself inside and out. On the right hand side there is me, a woman who truly has come to a point of self acceptance, who nourishes her body with healthy and whole foods, plenty of herbs and mushrooms and plenty of self love. I can't wait to share with you what is about to come next in my journey. For now I'll be sharing my recovery process through blog posts. Stay tuned #skincare #herbs #skinjourney #acne #healing #skinrecovery #skin #skincareproducts #beforeandafter #skinoils #skincareroutine #skincaretips #skincareproducts See more

just out hunting for fruiting bodies