Platinum Health + Fitness
1339 Torbay Road A1K 1B2 Torbay, NL, Canada

Do you struggle sometimes with getting in the zone in your workouts? Maybe you’re worried about something at work or at home or things you forgot to do. The gym is your time. ... Prioritize yourself while you’re there. Create a motivating playlist to listen to while you workout to help keep you out of your head You’ll feel refreshed afterwards and ready to tackle anything if you do! #platinumfamily #thepeoplesgym #forthemembers #inthezone #workoutplaylist

Not sure how to structure your workouts? Train your bigger muscle groups first. For example if you’re training chest, shoulders & triceps, do your chest and shoulder exercises first and leave triceps for last. Triceps are the assisting muscles involved in chest and shoulder exercises. If you tire them out first, your chest and shoulders won’t be able to move as much weight as they would if you started with them first. ... #structureyourworkouts #platinumexperience #platinumhf #platinumfamily #forthemembers #thepeoplesgym

Not sure how to structure your workouts? Train your bigger muscle groups first. For example if you’re training chest, shoulders & triceps, do your chest and shoulder exercises first and leave triceps for last. Triceps are the assisting muscles involved in chest and shoulder exercises. If you tire them out first, your chest and shoulders won’t be able to move as much weight as they would if you started with them first. ... #structureyourworkouts #platinumexperience #platinumhf #platinumfamily #forthemembers #thepeoplesgym

If you tag @platinum_hf in your gym selfies, you’ll be entered to win 1 month FREE! The more you tag, the better your chances! Don’t forget to wear your mask! #platinumgiveaway... #monthlygiveaway #letsseeyourmask #chancetowin #thepeoplesgym See more

Just a little reminder to be kind Sometimes we may be frustrated or irritable with someone but remember: You never know what somebody else is going through or dealing with. Kindness matters. ... #bekind #platinumfamily #thepeoplesgym #welcomehome #safespace #judgmentfreezone

Better, faster, stronger by consistently warming up and cooling down before and after your workouts! You'll also enjoy a greater range of motion, reduce injury potential, and put less stress on your muscles, joints and heart. Here’s a great article on the subject:... https://www.heart.org//fi/fitness-basics/warm-up-cool-down See more

The only person who truly defines your value is you, but it certainly helps to surround yourself with those who value you and motivate you to be your best you! Ask us how we can help! #mondaymotivation

Curious about becoming a member of Platinum Health + Fitness? Check out out rates below! Contact us for details! CBS 709.240.4400 | Torbay 709.437.6232... [email protected] | platinumhf.ca See more

We will always remember those who sacrificed so much. Both Platinum gym location will be closed in observance of Remembrance Day.

Both of our locations will be closed tomorrow, November 11th. Platinum Health + Fitness

Hello Platinum Members! We will be closed Monday, September 7th for Labour Day. We will re open Tuesday September the 8th at 6am. ... Have an awesome long weekend! Thank You John Perry

Enter our biggest GIVEAWAY ever! Win 1 full year coaching + 1 full year gym membership (over $3000 value) by liking & commenting on this post! 1 Tag 3 friends 2 Share this post... Email us at [email protected] to ask about our discounted packages! Coaching packages range from $27-45/week.

Rules in video format! If you know someone that does not have Facebook please inform them of the rules! We are doing everything in our power to make sure everybody is aware of the rules and are following them! Our members safety and health is our utmost concern!

Hey everyone! just wanting to make sure everyone knows the rules for the gym as we need to make sure everyone is following the rules. *As seen in the screenshot here from the CBC website, masks are required to be worn until your workout begins and again once your workout is complete. *If you go to the change room during your workout youre required to wear your mask until you return to your workout.... *All wraps, straps, lifting belts, gloves etc are put away to avoid sanitary concerns. *Staff has to clean everything 2x/day, but we can assure you it is more than that! *Members are required to disinfect equipment after each use. *Members are required to keep 6 feet apart from others unless from same bubble. *Every second cardio machine is marked off, not to be used to help with social distancing. Stay safe! Platinum management

Are you serious about results? Working with a personal trainer can help ensure you see consistent results and reach your fitness goals! Email [email protected] to chat with one of our trainers about taking your fitness to the next level.

MASK UPDATE: We know some of you have concerns about NLs mandatory mask policy. Effective August 24 (Monday) the rules for gyms are as follows: You wont be required to wear a mask during your workout. Masks will only be required until your workout begins & again after your workout ends. You can find more details on overall mask rules here: https://www.cbc.ca//newfoundl/mandatory-masks-nl-1.5691054

#WorkoutScience: Leg day is important for a healthy brain & nervous system! These muscles send signals to your brain that are essential for making healthy nerve cells. Do your brain a favour and never skip leg day! Heres a great article on the subject: https://www.menshealth.com//why-you-should-never-skip-leg/

Interested in becoming a member of Platinum Health + Fitness? Here are our membership rates! Regular $21.99 + tax Student/Senior $19.99 + tax Family $17.99 + tax per person ... Contact us for details: CBS 709.240.4400 | Torbay 709.437.6232 platinumprofitness @ gmail.com | platinumhf.ca

Whats your go to workout music? Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. - Scientific American Read more about the advantages of workout music: https://www.scientificamerican.com//psychology-workout-mu/

#FitTip: Your progress is personal! Its easy to get intimidated or discouraged when you see others at the gym completing advanced workouts that you cant yet. Remember, everyones body is unique! Your fitness routine should be designed specifically for you. If you have any questions about developing an effective personalized fitness routine email us anytime at [email protected]

Looking to get back into a healthy fitness routine? Dont miss this offer of 1 FREE MONTH to all new members who sign-up in July! No payments, no money down, your 1st month is on us! Email us at [email protected] to get started! Offer ends JULY 31, 2020.

Hi everyone, We are reminding all members that due to Government COVID-19 restrictions, our gym will now only be open during the new hours listed below until the current restrictions are lifted and we are advised we can go back to 24-hour service. NEW TEMPORARY HOURS:... Monday to Thursday: 6:00 am - 10:30 pm Friday: 6:00 am - 9:00 pm Saturday: 7:00 - to 9:00 pm Sunday: 9:00 - to 7:00 pm Sorry, we are unable to put memberships on hold without a letter from your employer stating you are travelling for work for a specific period of time, or a sick note is provided from the doctor stating you cant use the gym for a specific period of time. You may cancel your membership at any time during staff hours if you need to until regulations change again. Thank you everyone for understanding!

Hey everyone! Just making a post on our temporary hours while we are not allowed to be 24 hours for the time being (until the governments Covid rules loosen up) Monday- Thursday 6am to 10:30pm Friday 6am to 9pm ... Saturday 7am to 9pm Sunday 9am to 7pm

Hello members, Here is our FREE post quarantine reboot strength training routine. It is a training plan that anyone can follow at either of our locations to give you a jump start on getting back on track after this long break. There are YouTube video demonstrations for each exercise. We go above and beyond for YOU! Thank you to all current and former Platinum members. You let us do what we love to do! ... Click this link to access the training plan ----> https://bit.ly/31ubZxc

Workout Link here: https://bit.ly/31ubZxc

Happy Canada Day from all of us at Platinum Health & Fitness!

Hello everyone, To keep the number of people at the gym at any one particular time down, we will not be honoring any free 3 day punch passes for at least the first 2 weeks that we will be open. We will be opening tomorrow, Thursday, June 25th at 9am. ... Thank You Platinum Health + Fitness

With our gyms set to re-open tomorrow (June 25) morning at 9:00 am, wed like to remind everyone to please follow these safety & cleanliness protocols to ensure we all stay safe while getting back into our fitness routines! Both CBS & Torbay gyms will have 24-hr access. Our administration hours will be as follows:... Monday Thursday 9:00 am 9:00 pm Friday Saturday 9:00 am 8:00 pm Sunday 10:00 am 5:00 pm Email us at [email protected] or visit https://platinumhf.ca/contact/ for program details and memberships. Thank you!

Proud to announce we now offer a Military discount for the Canadian Armed Forces with our biweekly membership! $17.99 biweekly! Almost 20% off Regular Rate! Tag your Military/Veteran friends below! #canadianarmedforces

Happy Fathers Day! Wishing you a peaceful relaxing day from all of us at Platinum Health + Fitness.

We are RE-OPENING once the province officially moves to alert level 2! To celebrate were offering 1 FREE MONTH to all new members who sign-up in June & July. No payments, no money down, your 1st month is on us! Email us at [email protected] or visit https://platinumhf.ca/contact/ to get started! ... Thank you for your patience & continuous support! We appreciate you! *All members who sign-up for a bi-weekly membership in June & July get their first month free. Strict cleaning, disinfecting & social distancing protocols to be followed. Details will be provided as they become available.

Enter our biggest GIVEAWAY ever. Win 1 full year coaching + 1 full year gym membership (over $3000 value)! 1Tag 3 friends 2Share this post for double entry in the draw!... Email us at [email protected] and ask about our discounted packages! Coaching packages range from $27-45/week. Our 1-year is currently 40% off!

Is your glass half-full? While gyms are closed, you have the opportunity to form positive health & fitness habits. We can help you develop the confidence you need to reach your fitness goals. Coaching packages range from $27-45/week. Ask about our discounted packages. 1-year is currently 40% off! Email us at [email protected] or visit https://bit.ly/2Ix7w22 to get started!

Want a structured yet flexible plan to follow with accountability? We can develop effective at home workouts, flexible diet & customized protocols adjusted for consistent progress. Coaching packages range from $27-45/week. 1-yr is currently 40% off! Email us at [email protected] to get started!

Natural sugars can have very positive effects on your health. Added sugars are a different story! These are added to products for flavour or extended shelf life. Soft drinks, fruit drinks, flavoured yogurts, cereals, cookies, cakes, candy, and most processed foods contain added sugars. Check out this article from Harvard medical school with some tips on how to curb your added sugar habit! https://bit.ly/2P9ni4o

Dont let your fitness goals suffer waiting for gyms to re-open! We have trainers available to help you stay on track and flexible sign-up periods. Ask us how to #FitFromHome Email us at [email protected] or visit us online for more info:... https://platinumhf.ca/product-category/online-coaching/ See more

We are offering a huge discount on our new 1-year coaching packaging! Email us at [email protected] and ask us about staying #FitFromHome

Hello Members, This morning we recieved an email from our billing system tech person stating that some members were accidentally billed yesterday. This was nothing that Platinum Health + Fitness did at all. There are gyms all across Canada that use the same billing system as us that had the same thing happen to them yesterday. All charges will be reversed and you will be refunded the money. ... Thank You Platinum Health + Fitness

The Plank is one of the simplest & most effective core exercises. Try 3 sets of 30-60 seconds a day & youll have a rock solid core before you know it. Consider yourself challenged! #plankchallenge Ps: Dont forget to enter our biggest giveaway contest of 1 full year coaching + 1 full year gym membership (over $3000 value!) *Heres where you can enter: https://bit.ly/2WUe55J

Happy Mothers Day to all the strong, beautiful, amazing mothers from all of us here a Platinum Health & Fitness!

Hey guys! Lets stay connected! We are looking forward to seeing everyone back at the gym once we are able to open :) What have you guys been doing to stay active in the meantime? Ps: Be sure to enter our biggest giveaway contest of 1 full year coaching + 1 full year gym membership (over $3000 value!) *Scroll down to see where you can enter* !

**BIGGEST GIVEAWAY TO DATE!!!!!!!!!*** TAG 3 FRIENDS FOR A CHANCE TO WIN 1 FULL YEAR ONLINE COACHING PLUS 1 FULL YEAR GYM MEMBERSHIP!!!!!!!!!!! *SHARE* this post for a double entry in the draw!!!!... OVER $3,000 VALUE!!!!!!!!!!!! 40lbs difference in my client and friend Adelaide Drake!!! Interested in getting results like this from home? Email us at [email protected] !! Stay safe everyone! And keep crushing those goals!!!

We hope you are all doing your best to take care of yourselves out there. Here are some tips that will help! If you ever need support, message us anytime!

Need the motivation to stay #FitFromHome? We can help! Check out our exclusive online training packages tailored to you! Visit https://bit.ly/3bTtB81 or email us at [email protected] for more info!