PLAY Cowichan

So WHY is Physical Literacy so important? We often focus on the benefits and importance of Physical Literacy in kids, but it plays a role in being active for life. When we develop Physical Literacy, we are more confident and capable of learning new skills at any age. The best part about learning is that you're never too young or too old to learn something new, so any time is the right time to learn a new physical skill!! That means as our bodies change, we are able to contin...ue being active by adapting skills we have already acquired. A great example of this is someone who is an avid runner in their younger years but is forced to stop due to arthritis or other ailments. This individual is able to adapt and pick up aqua walking or running which has far less impact on those joints! #getactive #playcowichan #physicalliteracy #cowichanvalley

So WHAT is Physical Literacy? The main focus is developing fundamental movement skills. These skills help you tackle new sports and activities but they also benefit everyday life. For example, Throwing is a fundamental movement skill; Throwing will definitley benefit you in a game of baseball or ultimate frisbee, but it will also impress your dog with how far you can throw the ball! ... Click the link in our bio for a more information on all things Physical Literacy! Can you name some fundamental movement skills that benefit you outside of sports? #cowichanvalley #getactive #physicalliteracy #playcowichan

We are wishing a Happy Mothers Day to all the moms, step-moms, foster-moms, mother figures, grandmothers, soon-to-be moms, and the infinite family set-ups that provide the love and support to our future generations! We hope you get the chance this weekend to celebrate, take a break, and realize how important you are! THANK YOU for all you do!

Check out this local opportunity that is extended until June. Registration details in the post below. Don’t miss out on the fun!

Check out this awesome idea! Got any of these items laying around?

Don't miss out on this FREE opportunity to get your kids active in the Cowichan Valley!

INFORMATION SHARE! PLAY Cowichan Action Team members will be facilitating lots of fun and interactive physical literacy activity stations at this event. Come join the fun!!

Fuel up for Fun: FREE sports nutrition guide for kids! Fuel up for Fun is a free sports nutrition guide for parents and coaches of kids aged 6-15 years old. Written by registered dietitian Carol Harrison and Physical Activity expert, Christa-Costas Bradstreet, this resource is packed with practical ideas, tips and even recipes. ... This highly valuable resource can assist to address challenges such as managing mealtimes with busy training schedules, questions around protein supplements for children, recipes for what to feed kids before physical activity, and so much more. Be sure to check it out! https://teachingtools.ophea.net///resources/final_fuff.pdf

Cowichan has hosted an amazing BC Games! Thanks to all the volunteers, coaches, athletes and sponsors.