PlayPro Hockey

EARLY BIRD DEADLINE - FINAL DAY - 24 hours remaining! Register to Win! All registered players with a deposit of ($150.00) by Noon, May 24th, will be entered into a draw for a chance to win a PlayPro Hoodie! Anyone paid in full by Noon, May 24th will also be entered to win a PlayPro Merchandise Bag valued at $150.00!!! Hoodie - Hat - T... DRAW DATE MAY 25TH - Facebook Live!!! SUMMER CAMP DATES JULY 19-23RD U11 - U13 - U15 - U18 JULY 23-25TH U7 (age 5-6 years) U9 (Age 7 & 8 years of age) to register please email [email protected] and we will follow up within 24 hours with a form, details on camp and registering. *** Anyone ages 10-12 that are new to hockey or just completed the "First Shift Program" are welcomed to registered for the Mini Camp - U9 Group! We will have sub-groups for on ice and off ice stations and will accommodate those older kids, new to hockey!!! Any questions feel free to follow up! Coach Ben - 638 - 2793 Coach Craig - 638 - 0955 [email protected] *** ONLINE REGISTRATION *** www.playprohockey.ca a) Go to the registration Tab b) Bottom Tab Summer Hockey Camp Registration" c) Click on Google Docs - Tab and complete

UPDATE - Power Skating Friday 6:30-7:30 AM Power skating will proceed as scheduled tomorrow morning, while after school programs will be cancelled until Monday and Wednesday of next week!... As a pre-cautionary measure we will remain closed until Monday for all indoor programming We are confident about our social distancing for on-ice programs and for that reason will proceed! We look forward to seeing everyone at 6:30 AM for our last power skating session for spring 2021

Update As a precautionary measure we will cancel today’s training session scheduled from 3:30 to 6 PM due to the ongoing testing situation in our sports community! All early indications look good but for the caution of our athletes and coaches we will happily do a make up session once western health raises the all good flag! ... Please pass along! We are sorry for this inconvenience and late notice, but better to be safe than sorry! We will send out an email to the group announcing make up sessions! Coach Ben

MAY 31ST - JULY 16TH ELITE OFF SEASON - HIGH PERFORMANCE HOCKEY TRAINING PHASE 2 - STRENGTH & EDURANCE ... 7 Weeks of High Performance Training - 3 Weeks Hypertrophy - Building MUSCLE mass - 4 Weeks of Strength Training - Explosive Strength - Aerobic and An-aerobic training Weeks 4-7 Mental Focus 3 days a week - Hockey IQ sessions using Hockey intelligym software at home. Technical and Tactical - Coaching - Playpro Hockey offers CERTIFIED HOCKEY CANADA High performance team and individual player skills coaching! We have a fully equipped training studio with - 3 supervised weight lifting stations - 3 shooting station, - 4 passing stations, - 4 puck skills zones with - 4 power skating stations - Synthetic ice - for executing puck skills & edge work skating Playing games is fun, The off-season is about building strength, speed and agility to ensure you can make improvements in your skills next season, when the games count most! For a serious hockey player the off-season is a small window of opportunity to improve your strength and skill each year and get the most results in the long run as an athlete! At some point you have to prepare to play against athletes two and three years older than you and it’s this investment in strength, speed and building muscle mass that will reward you! No matter how talented you are at some point you have to try out for a team outside of your local area if you are to advance your hockey career! Being prepared for these opportunities are what off-season training investments are all about! It’s time to put down that twig, grip onto a barbell, dumbbell, or kettle-bell and strap on a parachute & lets get moving!!! We have trucks to push, Cordz to Bungie and muscle gains to be made! To register for the seven week program please email [email protected] 7 weeks - Off season Training - May 31-July 16 $$ Cost $$ 7 Week Option @ $75 per week 6 Week Option @ $85 per week 5 Week Option @ $95 per week

EARLY BIRD DEADLINE - 7 Days remaining! Register to Win! All registered players with a deposit of ($150.00) by Noon, May 24th, will be entered into a draw for a chance to win a PlayPro Hoodie! Anyone paid in full by Noon, May 24th will also be entered to win a PlayPro Merchandise Bag valued at $150.00!!! Hoodie - Hat - T... DRAW DATE MAY 24TH - Facebook Live!!! SUMMER CAMP DATES U11 - U13 - U15 - U18 - July 19th - 23rd U7 (age 5-6 years) U9 (Age 7 & - July 23rd - 25th to register please email [email protected] and we will follow up within 24 hours with a form, details on camp and registering. *** WE RECOMMEND PLACING YOUR CHILD IN THE DIVISION THEY WILL BE GOING TO NEXT SEASON *** If they need extra work on skating you are welcome to register in the age group they played last season! Feel free to call to discuss what would be best. Coach Ben - 638 - 2793 Coach Criag - 638 - 0955 [email protected]

PlayPro Hockey Christmas Holiday Camp! Who should attend - Target Groups > Novice - Atom - Pee Wee - Bantam aged kids. ... When - Saturday January 2nd & Sunday January 3rd > 6 Hours of on ice training and modern instruction Where - Corner Brook Civic Centre > Kinsmen Arena High Performance Training and skills development > Skating, passing, puck handling and shooting skills We provide Gift Certificates for anyone looking for a great Christmas Gift for under the tree or in the stocking. Please indicate on your registration form before submitting. Email [email protected] to receive a registration form or call Ben @ 638 2793 or Craig @ 638 0955

Somethings in life you can’t remember like keys or sunglasses! Somethings in life you don’t forget! RIP Joey!

https://youtu.be/CB_Ygapyl7c To see a kid or the majority not touch a puck in a game or practice is a travesty to the child and to the development of the future of the sport. More touches, more battles, learning to absorb contact, better heads up & awareness, more shots, much more passing and proportioned to the size and skill of the athlete.... The numbers do not lie, the debate for this should be over. As for the elite skilled players, have a listen Its not a dad doing bias stats on his child, this is NHL analytics at a grass roots level, but from a kids perspective and backed by data for those who don't believe just yet.

From our home to yours, May your Thanksgiving long weekend be blessed with family, food and friendship! We will not be open for the holiday on Monday! All Monday workout sessions can be made up throughout the week Tuesday-Thursday! PlayPro Hockey

To My Hockey Player... One day this won’t be your life anymore. And when it’s not, you won’t remember the things that you’d think. You’ll have no idea how many ...goals you scored. You won’t know how many penalties you had. You won’t be impressed with how many slap shots you made. For the most part, you won’t remember the wins or the losses at all. After your last game has come and gone, you’re going to remember the times when you wanted to quit but didn’t. You’re going to remember the teammates (and families) you loved along the way. You’re going to remember playing in the coldest rinks, the ones with the best concession stands and the ones with the worst. You’re going to remember the hotel bonding, mini sticks in the hallways and hanging out in the lobby after practices. You’re going to remember the early morning tournaments and the late night games. You’re going to remember the coaches that never gave up on you. But most of all, you’re going to remember the sheer happiness that came only from stepping on the ice with your friends. You’re going to remember the moments you did more than you ever believed you could. You’re going to remember the times you used every ounce of talent God gave you. One day this won’t be your life anymore. So for today, skate as fast as your legs will let you. For today, swing that stick as hard as you can. Whether it’s a pass to your teammate or a goal from the blue line. Commit to every moment and give it everything you have. For today, make every play like it’s the last chance you’ll ever get. For today, play because you want to. Play because you need to. Play because the little boy you are fell in love with this game. For today, play with all of your heart and leave it all out on the ice. One day, this won’t be your life anymore. When that day comes, make sure you wouldn’t change a thing. Stole this from a friend! Sage advice!

POWER SKATING - Starting next week Tuesday 6:30-7:30 AM Thursday 6:30-7:30 AM ... We teach * Technical stride and Stance * Modern start and stop techniques * Explosive acceleration * Tight turns, transition & pivoting * Crossing over and under technical * Game situations - Tactical Skating Endurance and resistance skates with parachutes, Bungie Cordz, pull straps! Modern Passing and puck skill training aids featuring passing aids #hockeyshot - Puck skills and agility #poweringathletics - power skater system Call 638-2793 or email to confirm your spot, we have limited spots remaining! 1 day a week $200.00 2 days a week $375.00 September.- December [email protected]

Its about perspective! See it from this point of view! https://youtu.be/cXhxNq59pWg

This much is AUTOMATIC, the more you bend your knees whether you are skating forwards, backwards, or turning the better your control, balance, speed, and power. Robby Glantz As i sit here sore and tired and little voice remaining i can honestly say, if you want your kids coach to help your child improve in hockey, you can easily do so at home by helping them complete squats, lunges, burpies, jumps and quick feet drills for 30 minutes a day, 10 reps, 15 seconds rest and... repeat for 3 sets, 1 minute rest then repeat with the next exercise 3 days a week and you will see results in stance, stride, shot and puck control along with the ability to battle. PlayPro After School fitness and skills training starts tomorrow 4:30 - 6:00 pm Monday - Thursday, for those who wish to do it under supervision in a group setting, with your likeminded peers. email to register [email protected]

Regardless of what it is you want to be good at, you have to put in the time, practice and dedication to your craft!

Sept 11-13th Camp Reminder - Fully dresses unless you can secure your own skates we ask that kids come with skate guards on! Stick, gloves, helmet and water bottle in bag! - Unfortunately still no parent viewing at this time due to City Covid policy... Tonight’s schedule U12’s - 6:00-7:00 PM U16’s - 7:30-8:30 PM See you at the rink!

FALL AND WINTER 2020 PROGRAMS POWER SKATING 1 day a week, 2 days a week - 3 Months or 6 Months - TUES / THURS - 7:00 - 8:00 AM... - Striding and Edge Work - Turns - Cross-overs - Cross-under's - Start, stopping and transition - Acceleration and Endurance AFTER SCHOOL PROGRAM - DRY-LAND TRAINING - SKILLS AND FITNESS Monday - Thursday - 1-2 sessions per week, each session is 1.5 hours - Warm up, Fitness (Upper / Lower / Core Body) - Skills Training - Shooting, Skating, Passing, Puck Skills - Synthetic Ice Drills - Mohawks, pivots, transition Email [email protected] for details on registration and pricing. After School Dryland - starting September 21st, but anyone registered early can start next week 14th-17th with a walk through week and to get the rust out before we crank up the intensity on the week of the 21st and onward. Power Skating is expected to start September 29th or the following week. We will confirm with all registered by early next week once we get the green light from the City of Corner Brook - Civic Centre Management. As per guidelines, we will have social distancing measures in place for the health and safety of all athletes in our programs and if you should have any questions or concerns please do not hesitate to reach out via email [email protected] or call Ben @ 638 2793 or Craig @ 638 0955