Plaza Physiotherapy Clinic
#228-5000 Kingsway V5H 2E4 Burnaby, BC, Canada

strength /streNG(k)TH/ the quality or state of being physically strong.... #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #strength

Taking a day to treat yourself can help you detox your body and see some improvement in your physical health. Your pamper day should not just include a visit to the spa, but also include healthy meals to help detox your body of toxins. ... Pampering on purpose can help you improve both your mental and physical health. #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burna...by #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #massagetherapy #registeredmassagetherapist #registeredmassage #plazaphysio #physiotherapy #therapy #massage #burnabymassage #naturopath #plazaphysio #naturopathicdoctor #naturopathicmedicine #health #healing #holistic #holisticapproach #therapy #alignment #malalignment #rehab #therapy #acupuncture #needles #burnaby #plazaphysio #muscles #rehab #intermuscularstimulation #health #acupuncturist #burnaby #physiotherapy #align #healthy See more

In a wide stance squat, the posterior displacement of the hips activates the glutes to a far greater extent than in a traditional squat. The posterior motion decreases anterior tracking of the knee. #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportsther...apy #athlete #vancouver #burnaby #massagetherapy #registeredmassagetherapist #registeredmassage #plazaphysio #physiotherapy #therapy #massage #burnabymassage #naturopath #plazaphysio #naturopathicdoctor #naturopathicmedicine #health #healing #holistic #holisticapproach #therapy #alignment #malalignment #rehab #therapy #acupuncture #needles #burnaby #plazaphysio #muscles #rehab #intermuscularstimulation #health #acupuncturist #burnaby #physiotherapy #align #healthy See more

FUN FACT: We cater our Physiotherapy Treatments to your individual needs, call us today to book your appointment: 604-438-9111 or book online. #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby

Working from home? Remember that relationships are important, even ones with fellow co-workers #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby... #naturopath #plazaphysio #naturopathicdoctor #naturopathicmedicine #health #healing #holistic #holisticapproach #therapy #alignment #malalignment #rehab #therapy #acupuncture #needles #burnaby #plazaphysio #muscles #rehab #intermuscularstimulation #health #acupuncturist #burnaby #physiotherapy #align #healthy See more

Looking for a Registered Massage Therapist to join our Plaza Therapy team! Well-established (since 1987) multidisciplinary clinic near Metrotown with two Physiotherapists and a Naturopathic Doctor/Acupuncturist. Excellent opportunity for a new graduate, or a seasoned professional interested in taking on the lead role of Massage Therapist with incentives for building clientele and bringing on additional RMTs.... We Offer: - FLEXIBLE HOURS (Build your schedule) - Private room (with sink) - JaneApp (online booking,direct billing, charting) - Linens, Laundry and Scheduling provided - Competitive wages - Marketing The ideal candidate: - Motivated and enthusiastic individual looking for a comfortable, fun environment to work in - Excellent communication and patient rapport If this sounds like a good fit for you and you’d like to be a part of this exciting opportunity, then please send your resume to [email protected] or call 604-438-9111, we can`t wait to meet with you! Check out www.plazaphysio.com for more information on our clinic or come stop by.

Remembrance Day in Canada is a day where we recognize Canada’s role in world events. Importantly we pay tribute to the soldiers who sacrificed their lives and well being for our future. #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #lestweforget #remembrance #remember

COVID-19 Announcement:

"Reading builds self-esteem. The more you read, the more knowledgeable you become and the more knowledgeable you become the more your self-esteem grows. Knowledge builds confidence and confidence builds self-esteem. If you read a lot you become well read and people will look to you for answers. If you read, your confidence will grow and grow." - Thomas Carlyle #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #spo...rtstherapy #athlete #vancouver #burnaby #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #naturopath #plazaphysio #naturopathicdoctor #naturopathicmedicine #health #healing #holistic #holisticapproach #therapy #alignment #malalignment #rehab #therapy #acupuncture #needles #burnaby #plazaphysio #muscles #rehab #intermuscularstimulation #health #acupuncturist #burnaby #physiotherapy #align #healthy #massagetherapy #registeredmassagetherapist #registeredmassage #plazaphysio #physiotherapy #therapy #massage #burnabymassage See more

physiotherapy /fizTHerp/ the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery; physical therapy.... #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby #physio #rehab #fitness #physicaltherapy #strengthandconditioning #health #mobility #exercise #movementculture #sportstherapy #athlete #vancouver #burnaby

Technology is a huge part of our everyday lives. But when we are hunching over a computer orstaring down at a smartphone, we put unnecessary strain on our necks ... as much as sixty pounds! This strain contributes to a condition called Tech Neck. By repeatedly craning your headdown and forwardto look at a screen, we are applyingexcesspressure on bones and musclemeant to handle only 10-12 pounds. The result is stiffness in the neck and shoulders, chronic headaches, and if prolonged and not corrected, damage to the spine. Thankfully we can help! Call Plaza to get your Tech Neck in order.

PREGNANCY & PHYSIOTHERAPY Did you know physiotherapists can work with women to help them prepare their bodies for pregnancy? We can help ensure the body is aligned and ready to carry a baby. Physiotherapy can help with previous injuries your body is already compensating for and which pregnancy can add further strain and pain. If you're pregnant and in pain, we can help. Make an appointment so we can make this journey a little less painful.

The lower back pain is one of the most common pains of the human body. Regardless of your job, if you're sitting for long periods (or standing), your lower back can suffer. At Plaza, we are dedicated to not only helping you remedy your pain, but provide you with the tools to prevent it. Book your Physiotherapy appointment today. And sit or stand more comfortably tomorrow.

Did you know? Naturopathic Medicine blends modern scientific knowledge with traditional and natural forms of medicine. It is based on the healing power of nature and it supports and stimulates the body’s ability to heal itself. Naturopathic medicine is the art and science of disease diagnosis, treatment and prevention using natural therapies including:... Botanical medicine Clinical nutrition Hydrotherapy Homeopathy Naturopathic manipulation Traditional Chinese medicine Acupuncture Lifestyle counselling Health promotion Disease prevention BOOK YOUR NATUROPATHY APPOINTMENT ONLINE: WWW.PLAZAPHYSIO.COM

Acupuncture is an ancient form of naturopathic medicine used for both pain prevention and the healing of existing injuries. This Chinese healing technique has been utilized for thousands of years, and helped people find relief for centuries. For many, acupuncture is a key element to living pain free. This treatment option involves locating specific trigger points on the body and stimulating them with the insertion of small, sterile needles. Acupuncture is a painless procedure known to help with a variety of health-related issues, including chronic pain, sleeplessness, pain during pregnancy, scar tissue, gastrointestinal issues and many more. Book your appointment today!

We now offer standard massage and RMT appointments. Massage is an incredibly beneficial service! Here is a quick rundown of some of the ways massage or massage therapy can benefit you! Massage can help with: subacute/chronic low back pain delayed onset muscle soreness (DOMS)... anxiety stress soft tissue injuries high blood pressure insomnia And benefits include but are not limited to: reduced muscle tension improved circulation stimulation of the lymphatic system reduction of stress hormones relaxation increased joint mobility and flexibility improved skin tone improved recovery of soft tissue injuries heightened mental alertness reduced anxiety and depression

We are offering 30% off your initial visit with one of our physiotherapists! This deal won’t last forever, so book online at www.plazaphysio.com or call 604-438-9111. We look forward to helping you reach your wellness goals We accept ICBC, MSP and Extended Health benefits. Don’t worry about sending your receipts in, we will take care of that with direct billing!

Please welcome Shane to the Plaza physiotherapy team! Shane completed his Honours Degree of Bachelor of Science in Physiotherapy from the Royal College of Surgeons in Ireland in 2017. Prior to studying in Ireland, he completed his undergraduate degree at the University of British Columbia, graduating with a Bachelor of Science in Chemistry in 2012. Shane believes in an individualised combination of evidence-based manual therapy, therapeutic exercise, IMS, education, and a mi...ndfulness approach to combat injuries and maintain active lifestyles. Shane’s mission is the help clients reach their unique goals to help enhance their lives. Shane grew up in interior British Columbia where being outside and active was a part of life. He spends as much time as he can being active outdoors playing basketball, tennis, and golf. Shane will be available Tuesdays and Thursday from 2pm to 6pm to start. Book NOW at www.plazaphysio.com or call 604-438-9111 and receive 30% off your initial session!

That’s right! We are offering a 60 minute massage for $40 when you book an initial visit with our massage therapist, Chelsea. She is available on Fridays starting June 19th from 10am to 6pm. Chelsea completed the Massage therapy program at Vancouver Career College and is currently waiting to write her final exam to become registered. ** Please note this is with a non-Registered Massage Therapist and therefore you will not be able to bill this visit to your extended health provider

Please help us welcome Chelsea to the Plaza Therapy Team! Chelsea graduated from the Registered Massage Therapy program at Vancouver Career College and is currently waiting to complete her final exam. She has worked in a variety of clinical settings and has participated in many community outreaches such as the BMO Vancouver Marathon, Lululemon SeaWheeze Half Marathon, and initiatives to help bring massage to underserved communities at Seton Villa Retirement Centre, BCIT, P...ositive Living BC and City Centre Care. Over the course of these experiences, Chelsea has developed proficiency in a wide a variety of massage techniques targeting pain relief, sports injuries, car accident injury, nervous system issues, pregnancy, and systemic conditions such as migraines, as well as increasing flexibility and general relaxation. In order to meet a range of treatment goals for her patients, Chelsea deploys techniques such as Swedish massage, static pressure techniques, fascial or connective tissue stretching, joint mobilization, muscle energy techniques, trigger point release and remedial exercise. With a curious, hard-working attitude, Chelsea continues to improve her skills in order to better serve her patients and provide a satisfying and effective massage experience. Watch out for an amazing DEAL we will be offering to first time clients! You can book online at www.plazaphysio.com or call 604-438-9111.

You can now book RMT appointments with Leah! Thursday: 2pm to 8pm Saturday: 11am to 5pm ... Book your appointment here https://plazaphysio.janeapp.com/#/staff_member/11 Various protocols in place to ensure the safety of you and our practitioners! Please check it out on your blog

Happy Mother's Day to all the mothers out there who are nurturing, loving, and teaching the next generation. We send love to those missing their mothers. Those missing their children. Those who have stepped into the roll of mother. Those who wipe tears away. Those who kiss bruises. Those who make snacks. And those who continue to give of themselves without being asked. We see you all. And 23 thank you.

We have some great news! Plaza Physiotherapy Clinic is now offering Telehealth physiotherapy sessions to help meet your goals while the clinic is closed. Our Telehealth sessions will offer live, one-on-one treatment with either of our physiotherapists (Thomas Zhou & Ada Zdanowski).... Each Telehealth session will be from the comfort of your home, requiring a device and good internet connection. Your session will provide you with the guidance to help ensure your health goals are still being met by incorporating a mix of personalized assessment, exercise planning and education. Reach out for more information!

Dear Patients, From the beginning of this situation we vowed to keep the health and safety of our community, team and patients as our top priority and the time has come to take action with our words. As a result of the most recent updates from government and health authorities, we feel it is prudent and responsible to temporarily suspend our operations at this time. All treatments will be cancelled as of March 17, 2020, until we receive more clarity on the situation (likely f...or the next two weeks). Protecting the health of you and our team is our number one priority to help limit the spread of COVID-19. Moving forward, online booking will temporarily be unavailable for the next few weeks. This has been a very difficult decision for us and we are grateful for your support and understanding. We understand that this will be an inconvenience for many of you, but we hope you understand that the greater health of yourself and others at this time is extremely important. We wish you and your families good health during this challenging time. We look forward to welcoming you back to our clinic when it is safe to do so. We are currently looking into the option of Telehealth which will allow for virtual treatments with our physiotherapists. We will provide more information as we work through the logistics. If you have an appointment in the next two weeks could you please CONFIRM that you got this email.This would be greatly helpful with the amount of calls we have to do. We are tentatively going to open back up Monday, March 30, 2020, but we will continue to update everyone as we receive more information. Please reach out to us if you have any questions or concerns. You can reach us by email at [email protected] or by calling 604-438-9111 between 10am-6pm Monday Friday. Kindest Regards, Plaza Physiotherapy

Don't take our word for it. Take the word of our clients. Our goal is always your goal. Whether you want to get more flexible, less pain, Mobility, or strength, we are here to help.

Don't miss out of your weekend because of pain. One quick call to Plaza Physiotherapy will start you on the path of healing and enjoying your time off.

Whether you're looking for strength, flexibility, mobility, or pain relief we can help you up your athletic game! Physiotherapy and our services can work to heal or be used as preventative measures. Book today for your Physiotherapy, Acupuncture, Naturopathic and RMT needs!

Chronic pain can make holidays like today, Family Day, hard to participate in. Book your Plaza physiotherapy appointment so we can help you enjoy your holidays and family! You aren't alone!

We are talking about the heart on our blog today. Find out how our services can help your heart. Whether you are looking for preventative measures or restorative measures, Plaza Physiotherapy can help you get a healthy heart. https://plazaphysio.com/2020/02/11/heart-of-the-matter/

Naturopathic medicine blends conventional medical knowledge with natural therapies and physical techniques in the diagnosis, treatment and prevention of disease. Our goal is to: Address the root cause of illness Stimulate the healing power of the body... Support self-healing mechanisms Honour the mind-body connection Our treatment plans reflect whole person healthcare, using natural substances and therapies to stimulate health and healing using the least invasive methods available, and can be combined with conventional medicine. Every treatment is unique to each patient of our patients!

February Newsletter 2020 has been sent out! Are you on our mailing list? Don’t miss out on updates in the clinic, news, discounts, contests and upcoming events! Send us a message to be added to the list! We email this newsletter once a month and can’t wait to see what next month brings us!

Let us treat you! Our team is equipped to deal with a multitude of concerns and conditions. Book with us for dedicated one-on-one treatment plans tailored just for you, your body, and your goals.

SERVICE WITH A SMILE We pride ourselves on the relationships we have with our clients. Not only do we have a safe and comfortable environment, but we strive to be personable and fun! Yes, fun! Working on your mobility, pain, or flexibility doesn't have to be stagnant or yawn-worthy. We utilize new and different treatments and love the feedback we receive that allows us to fine tune your sessions to be as beneficial as possible.

Stay warm metro vancouver, we will see you all on Friday!

We can help, but don't take our word for it. Take our clients! Reading our reviews is a great way to find out how our clinic has benefited others. Our goal is your goal and we will do everything to help you reach it!

Check it out. Dry Needling can be very effective for chronic and acute pain. Book with one of our physiotherapists today and try it for yourself!

A New Year means new goals! When you start creating resolutions you might not think physiotherapy can help you succeed, but we can! Take a look at our latest blog to find out three resolutions we can help you stick to. https://plazaphysio.com/2020/01/07/resolve-to-be-healthier/

We hope you have a healthy and happy New Year. Wishing you mobility, flexibility, and rejuvenation in 2020!

One-On-One Care At Plaza Physiotherapy, we believe in the power of focused care. Our sessions are dedicated to listening and understanding your pain, concerns, and goals. We build relationships with our clients on a foundation of trust and empathy. Let's work together to get you where you want to go.

When you're making your resolutions for 2020 be sure to put your health at the top of the list. With regular Physiotherapy, Registered Massage Therapy, and Acupuncture appointments your mental and physical wellbeing will trend upward. Book an appointment now for 2020 and get a JUMP on your New Year's Resolutions.

Just a quick reminder to use your benefits before the end of the year! Utilize what you have and start the New Year feeling better! Benefits are often considered a perk if your workplace offers them. They are there for you to use. Don't feel guilty about making your health and well being a priority.

Uh-oh, you pulled a muscle in your neck, or felt a twinge in your back, or maybe that calf cramp is acting up again. You’re in pain, it’s uncomfortable, and you want relief, but what’s the best thing to do? We have all used hot and cold therapy treatments before but have we been doing it right? Read our latest blog centered around these treatments: https://plazaphysio.com/2019/11/26/its-hot-and-its-cold/

Acupuncture works by stimulating specific points in the body called acupoints. This stimulation increases bloodflow and boosts the body's endorphins. This treatment can be used for a wide range of disorders including: Spastic Muscles Chronic Pain... Arthritis Infertility Anxiety / Depression Insomnia Digestive Issues Hormone Imbalances Pain Disorders Chronic Diseases And more! Give acupuncture a chance, book an appointment today!

At Plaza Physiotherapy, we are dedicated to your future. If you're looking to be more flexible, mobile, or pain-free we can help! Make a healthy future a goal by aligning yourself with healthcare professionals who want to see you succeed and reach all your goals. Plaza Physio is on your side with one-on-one treatment sessions with no time limits! Physiotherapy... Naturopathy Acupuncture Registered Massage Therapy See more

Don't forget to take advantage of our Fall deal! We are offering 30% off your Initial Massage Therapy Session when you book by November 30, 2019. Experiencing back pain? headaches? or just feeling stressed out? Leah, our massage therapist is here to help you!

Hands on. The art of physiotherapy is a hands on experience. Even though we do use some other tools, our physiotherapists use their hands to unlock your health, mobility, and comfort. With a manual therapy-based skillset, we are effective and patient specific.