PLN Yoga

Wednesday, January 6th 2021 Sounds of Silence - Sit with me in Silence

Bringing Yoga to Life through the four brahmavihara Friendliness, Compassion, Joy and Indifference #plnyoga #bringingyogatolife #yogibookclub

Online tomorrow morning 8:30-9:30 a.m. cst Please message me if you’d like to join so I can send link. #plnyoga #sundaymorningpeacepractice

Utthita Hasta Padangustasana- I, II &III with some vrksasana and Ardha baddha padma padottanasana More exploration with and without the use of belts. Have a chair or wall nearby:). I started just warming up hips with touching the toes to the seat of the chair, then the back rest and worked into resting heel on chair back. Then I moved away from the chair. ... Hope you have fun exploring too. #plnyoga #utthitahastapadangusthasana See more

Welcome! Weekly Wake-up.. With the new year I am starting a new weekly wake up on my YouTube channel. Short videos and today we start with the feet as our foundation. Here is the link https://youtu.be/8gkXw9w5leg It’s also on my Facebook page @plnyoga #plnyoga #weeklywakeupyoga

Wind - up or wind-down Wednesday Playing with a few flowing and twisting sequences. Mind always feels more relaxed after for a longer stay in restful poses like paschimottanasana, janu sirsasana and savasana where the mind some days can really start talking. Finding peace within... Hope you do too today!... #plnyoga See more

Welcome to Weekly Wake-up! 2021 I hope to be another create year. I find with this exploration and creativity I grow and my yoga grows. This first week is a foot exploration. So what you can. Have a wall or chair for support nearby. Pamela Nelson #plnyoga #weeklywakeup ... https://youtu.be/8gkXw9w5leg

Warm Wishes on Winter Solstice

The standing poses are meant to strengthen the ankles and knees. When people are mentally disturbed, dejected, you’ll notice they can’t stand firmly on their feet. These postures teach one how to stand straight, so that the brain can stay in place. It’s like the roots of a tree. If you can’t stand properly on your feet, you’ll develop a negative approach. These postures help you to maintain stability in times of catastrophe. BKS Iyengar - Sparks of Divinity Also memories of Yoga Retreat to Costa Rica in February 2018. #plnyoga #truenaturetravels #standtall #sparksofdivinity

Please #writeforrights and #demandjustice for Popi and Bongeka who were killed and their bodies dumped on the side of the road. The men arrested have been released and not charged for this horrible crime. Please consider writing letters and donating to support Amnesty International. I am offering a class on Saturday in support of peace and solidarity for all. Please message if you’d like to join.... #plnyoga @plnyoga See more

Sounds of Silence - Sit with me in Silence Tuesday, January 5th, 2021

Winter 2021 class schedule..www.plnyogastudio.com Just wanted to get the schedule out early and invite you to join me on Monday, December 21st for a special solstice celebration and January 1st for New Year’s Day class. Message or email me to join!

2021 Yoga Class Schedule from PLN YOGA - https://mailchi.mp/c/2021-yoga-class-schedule-from-pln-yoga Please join me for Winter Solstice on Monday! Plus check out my Winter Class Schedule :)

18 Metu Pride Defenders face conviction for peaceful Pride march on campus. Several were injuried by police as they sat on the lawn. Please #writeforrights for all humam rights and their acquittal. #amnestyinternational Please also join Yoga for All Class. A class to celebrate all!... Message to join so I can send link to class. #plnyoga #yogaforall See more

One belt, 2 belts..no belts ? A short video using 1, 2 and no belts in supta pandangustasana. https://youtu.be/c9kzZ9jmUV8

Sparks of Divinity - BKS Iyengar Give pupils complete action and then complete relaxation. Total action brings total relaxation. Do yoga fully well and then relax at the end. #sparksofdivinity #bksiyengarquotes ... In BKS Iyengar’s translation of the Yoga Sutras of Patanjali - sutra III.14, he writes, Today, everyone is aware of constant ‘stress and strain’ of life. Theses aspects of consciousness which complicate life are by no means new to mankind. Patanjali’s word vyutthana, used to designate the ‘emergence of rising thought’, is equivalent to the appearance of ‘stress’. Nirodha, ‘restraint of riding thought’ is equivalent to the ‘strain’ of tying to control that stress. Striking a balance between the two is called ‘relaxation’ (santi citta). #plnyoga

Monday, January 4th, 2021

I invite you to join me for this online solstice celebration. Not the same event with food and all that as in previous years, but still will be a special restorative class. Please message me to join and I can send the class link. Thank you! Pam... #plnyoga #wintersolstice2020 #celebratesolstice #dec21 See more

Join this fun family class on October 10th.

September 2020 free Facebook live class

Free Facebook live class tomorrow! Hope you can join me.

Thanks to all who joined today's outside class and helped raise money for @terryfoxfoundation . Between this class and a restorative online class we have raised close to my goal of $400. If interested in donating please message me! $400 for 40 years of #terryfoxrun ... It's not the distance..it's the effort #plnyoga #terryfox

Thanks to all who joined Fun and Fluid today! #plnyoga #funandfluid #gratitude

Weekend classes: Saturday Fun and Fluid online 8:30-10:30 a.m. Outside Yoga - 2:30-3:45p.m. - by donation to #terryfoxrun ... Sunday: Sunday morning peace practice 8:30-9:30a.m. - no cost Monday: Iyengar Flow - 8-9 am online A.M All levels - 10-1115am online Free Facebook Live class - 7:15-8:00p.m. Tuesday: Noon - arts centre 530-630 - arts centre Wednesday: Evening All Levels - 630-745pm - online Upcoming: Friday morning’s in Christopher lake at the Anderson Community Center Restorative Yoga - online for Saskatchewan Mental Heath Association Please message for details on any classes and to register. Yoga is for your wellness. Body, breath and mind. #plnyoga #yogaforeveryone

Outside yoga class tomorrow in Christopher Lake. Donations if able to will go to the Terry Fox Foundation. I have been supporting, sometimes organizing and participating in runs since they began. If you can join me tomorrow message me for directions! @terryfoxrun @terryfoxfoundation #40years #terryfoxrun

Mobility and stability

All ready for outside yoga claas today! Thanks to all who joined. Money raised was donated to the #saskatchewanbraininjuryassociation #plnyoga #yogaforeveryone #bringyogaoutside

Class outside Sunday...Christiopher Lake Please message to join and for directions. Also -online classes start Monday!! and Wednesday!! -Tuesday’s at the p.a. arts centre starts this week... -Thursday restorative online.. donations to the Canadian Mental Health Association -Sunday morning peace practice online on the 20th Please pre-register !! [email protected] #plnyoga #fallyoga #fallintoyoga #onlineyoga #paartscentre

Mobility in Stabilty Great Iyengar Different types of stability

New Classes Added - Online and In-person Classes - https://mailchi.mp//new-classes-added-online-and-in-person

Excited to be teaching again at Ballet 'N' All That Jazz Dance Studios This 4 week in-person class begins in October. Please message me for details and with any questions you may have. #plnyoga #balletnallthatjazz #yogaforwellness

More morning inspiration from @lois_steinberg Traction using the trestle. #plnyoga #yogatrestle #thankyou #gratitudeforteachings