Nia with Penny Lee

Classes are currently available on Zoom Monday 7- 8 pm from Russell Arena in person class Wednesday 7 pm - 8 pm Thursday 10:30 -11:30 am Embrun Dome in person only. Friends Friday 10 am - 11 am ... Smile Saturday 10 am - 11 am Request Zoom registration for 3 complimentary trial classes by email to [email protected] In person classes NOW available through Russell Township: Monday 7 pm Russell Arena - Dr. Frank Kinnaird Hall September 28 to December 14, 2020. 5/15 spots reserved OR Thursday 10:30 am - 11:30 am Embrun Sports Dome Field #1 October 1 to December 10, 2020. 4/15 spots reserved DROP INS ARE WELCOME!

Rock 2021 by booking time with yourself to look at what 2021 will bring! This is a powerful new 2 part format for the Vision To Victory workshop. Part one is on Monday, December 28th from 10 am to 1 pm. This is a time when business owners can reflect on the year gone by and plan for the year ahead. We will follow up with accountability on Monday, January 11th at 7 pm - 9 pm to discuss how to work with your board and tools to increase your results in the coming year. ... Spots are limited do not wait to register! Only $57 as our gift to wrap up 2020.

What a wonderful way to learn and grow. Hearing others share their stories, allows us to gain new wisdom to Thrive in life. Join us Thursday, November 26th at 6:30 pm for a fun social evening.

Thrilled to collaborate with another local Limoges business. Join us for fun afternoon of relaxation.

A work of art like music, dance, painting, sculpture, has the power to silence the talking of the mind and lift us to another place... Men's Torso Oil on canvas 180 cms X 180 cms

A very helpful article to understand the benefits of #NiaTechnique. https://us3.campaign-archive.com/

What a great space to dance in. Huge opportunity to get your body moving and give your immune system some love too. So much fun.