Port Coquitlam Naturopathic Doctor
2550 Shaughnessy Street, Suite 203 V3C 3G2 Port Coquitlam, BC, Canada

Happy Halloween!!! Please stay safe tonight by maintaining physical distancing, wearing a mask, and washing your hands before eating yummy treats. Have fun! . #HappyHalloween2020 #asterwellnesscentre #naturopathicmedicine

Through my own journey, I am reminded that without the downs, the ups would not shine as brightly as they do. A key I find helpful, is keeping my awareness in the present moment, acknowledging this part of my journey, & giving myself space for growth. #love #naturopathicmedicine

What are you grateful for today? Gratitude can change how you frame your day, your life, & your perspective. I am grateful to be taking a Holy Fire III Karuna Reiki class with William Rand, which is an amazing experience. #reiki #naturopathicmedicine #asterwellness

Happy Canada Day! Please continue to stay safe and well as we celebrate together, from afar. #CanadaDay2020 #HappyCanadaDay #asterwellness #naturopathicMedicine

Feeling overwhelmed by laundry? Chores? Thoughts? To Do Lists? Consider #Reiki, #meditation, #acupuncture and other lifestyle support techniques to help you bring #balance back into your life. Come visit me at #asterwellnesscentre for guidance through #naturopathicmedicine!

Interested in #naturopathicmedicine? I'm offering Telemedicine and phone consults at #asterwellnesscentre! Learn how #food, #herbs, #lifestyle, #chinesemedicine and #Reiki can help you!

Interested in self-care and improving your health through #naturopathicmedicine despite self-isolation? I am currently offering online and telephone consultations during these unusual times. Please check out my newly redesigned website to book now! . #IsolationLife #HealthyAtHome

#nature calms anxiety. #ecotherapy reduces #stress and #depression. This long-recommended method for #grounding is now receiving increased scientific attention. Nature-walks lower pre-frontal cortex activity in the brain, improving #mood & #concentration. . #naturopathicmedicine

It's spring! If possible, enjoy the outdoors and get some fresh air. Hopefully the new season brings in renewed circumstance - a healthy humanity and healthy planet. Stay safe and be well! . #WhenCoronaVirusIsOver #naturopathicmedicine #asterwellnesscentre #spring

Are you getting in 6-8 servings of #fruits+#vegetables daily? #Health perks include #antioxidant support, boosting #immunity, #digestive regulation, and various #vitamins and #minerals. Eat a variety of colours to maximize benefit! . #naturopathicmedicine #asterwellnesscentre

BC is recommending against all non-essential travel outside of Canada, including to the United States. Anyone who chooses to travel outside of Canada will be asked to stay away from work or school for 14 days upon their return.

Happy International Women's day! May your inner super hero shine fourth in everything that comes your way. Let curiosity & love guide your exploration of our amazing world. #InternationalWomensDay #love #naturopathicmedicine #asterwellnesscentre #drleeND #hero #love

With talks of COVID-19 everywhere, don't fall victim to fear. Take note of the things within your control to reduce the risk of infection: - maximize things in your lifestyle that support a strong immune system: drink adequate water, get 7-8hours of sleep, reduce stress, eat 6-8 servings of fruits and vegetables daily, exercise and do things that make you happy in life! If you would like guidance on herbs or supplements to further support immunity, reach out to your Naturop...athic doctor! - wash your hands with soap and water (for 20 seconds and dry them thoroughly) or rub them with alcohol-based hand sanitizers. - avoid touching your face, especially eyes, nose and mouth. These are routes where contaminated hands can transfer viruses for entry into the body. - practice safe respiratory hygiene, which includes sneezing or coughing into the crook of your arm ("chicken wing"!) or a tissue and disposing of tissues immediately, and staying 1meter away from anyone who is coughing/sneezing to reduce contact with their salivary droplets. . . #COVID19 #coronavirus #naturopathicmedicine #asterwellnesscentre #immunesystem #healthcare #healthy #happy #livelife #

Happy new year! May 2020 bring you joy, love, abundance and good health. . #happynewyear2020 #asterwellnesscentre #naturopathicmedicine

#HappyThanksgiving! Celebrate life with good food, a loving family, and #gratitude for all that we have. Today's a perfect day for it! #thanksgiving #naturopathicmedicine