Poise Strength & Conditioning

And that’s a wrap for 2020 barbell club! The crew finished strong tonight! See you all in the new year

On the 12th day of Christmas we got a 28 day lock down but it’s fine everything’s fine cause you guys are rockstars and I can’t wait to see you all! I miss your faces glad I got to sneak some extra hugs in tonight! Poise fam jam you are the best and we appreciate you!

REMINDER BOOT CAMP BABES there are no classes this week last week was last week til New year (after lockdown now)REMINDER BOOT CAMP BABES there are no classes this week last week was last week til New year (after lockdown now)

We are heading into lockdown #2 but do not fret so many options have been emailed to you guys to keep you on track during these 28 days. We look forward to seeing you crush it online. YOU GOT THIS!!! Message us if you need anything.

Check your emails. Gym is fully closed as we enter into lock down Dec 24- Jan 4! I will keep everyone up to date via email if anything changes!Check your emails. Gym is fully closed as we enter into lock down Dec 24- Jan 4! I will keep everyone up to date via email if anything changes!

Taking Pre orders on these sweaters! $65 each Available in these 3 colors! Comment size & color you want! Fit true to size!... Cut off date Dec 31 See more

Happy holidays from Your coaches of Poise! We are grateful for your hard work, dedication & support during the craziest of years! 2021 is gonna be the best year yet.

Last bootcamp day til 2021! Thanks for your dedication and hard work Ladies. I can’t wait to see what you accomplish in the new year!

Wednesday’s are for lifting

I think maybe someone from the Wednesday night classes left this? If anyone is looking for a key...

Boot camp babes!! Did I tell you guys how much you guys inspire me and the rest of the coaches at Poise. Your dedication and hard work does not go unnoticed! Thank you

Saturday fatter day these guys showed up and crushed it! Way to end another week strong crew!

TGIF! Next week we have Christmas mimosas

Thursday night girl gang tackled this spicy workout!

Wednesday night with the barbell crew! as usual. Loving how consistent this group is and it’s paying off! Amazing work gang! Coach B

Can’t believe we only have one last week of bootcamp of 2020 great work babes!

7 years ago today! Gonna miss not having our annual poise Xmas party def not the same kind of year but we’ll make up for it next year

Tuesday night crew small but mighty

Best community ever! Grateful for you all and your continued support and hard work

While looking for the picture of my dog I just took, I realized I hadn’t posted these stars from Wednesday!

Friyay! Bootcamp babes this takes work to show up by 7am! Wtg ladies! Thank you for your hard work and dedication!

Nice work tonight

Last nights 630pm voted and agreed that the moment "Time!" was called out, was the best part of their day.

Tuesday night they came they jerked, they squatted, they rowed they swung!!!

Monday night crew! Guys I don’t know how many times we have to have this convo! This is not how you found the equipment. Put it back properly!

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Happy Friday!!!!

Girl gangs all here! Ladies night tonight with this badass crew!

How about these Wednesday lifts?

Happy snowy Wednesday !! Drive safe out there and give yourself enough time these days to get to class on time

Such a fun night with this trio!! Moved well and crushed a tough workout.

Save the dates! HOLIDAY HOURS: gym is CLOSED Dec 23 to Jan 2! If you choose to go away over the holidays you will have to take an extra 2 weeks to quarantine before ya come back! Thank you!Save the dates! HOLIDAY HOURS: gym is CLOSED Dec 23 to Jan 2! If you choose to go away over the holidays you will have to take an extra 2 weeks to quarantine before ya come back! Thank you!

grief burpees https://www.instagram.com/p/CH3IFtlneli/

Boot camp babes finishing the week strong with this chipper!!

Tuesday and Thursday crew! If you can attend these days at 5pm let me know by commenting below I have ONE spot available!!

Oh how time flies!!!!

Sweet bear complex tonight to cap off a barbell cycle. New cycle starts next week!

They came they lifted they conquered!!

I have 5 3x a week memberships for sale to existing members ONLY! If you want it message me directly for link! I have 5 3x a week memberships for sale to existing members ONLY! If you want it message me directly for link!

Bootcamp babes consistently working hard, showing up and having fun. Complaints and all

That was a doozy last night 6:30pm. Nice work

5pm making dose booties POP

Too many good pics to choose from for tonight’s barbell crews great lifts tonight gang! ~ coach b

We are a women’s only gym sometimes and I love it

Another Wednesday another barbell session with Amy taking the first train to PR town toot tooot!

Just reminder that not everyone has the luxury of going into a gym these days. I am so grateful for our little community!Just reminder that not everyone has the luxury of going into a gym these days. I am so grateful for our little community!

Let the festivities begin! Workout

Great way to start off today with our annual Halloween workout sans the costumes this year So grateful for these people right here (missing Becky & Marty) who have stood by me and all the craziness for the last 10 years!

I know we can’t be together today! But every year this is the workout we do! I hope you join us from home with your own version!

October 31, 2010 I opened the doors to my gym: Poise Fitness & Training at 24 years of age February 2011 we affiliated to CrossFit Poise June 2020 we unaffiliated to Poise Strength & Conditioning ... 4 locations in 10 years It has been a journey worth taking! I am so blessed and grateful I get to do what I love every single day! But even more so now because my dream was not only to own my own business but to own my building!! NOW I DO! Was it an easy road NO! There were some lows when I thought I wanted to give up. *cough* *cough*Covid BUT I pushed thru with the help of all my rockstar, dedicated and amazing clients and my incredible coaches, we adapted and it ended up being a HUGE blessing and we are better than ever! I would not be here without all my Coaches and loyal clients!! Cheers to another ten years of keeping fit and having fun! Thank you!

He’s baaaaack to celebrate 10 years s coach E was my very first coach and quickly became a very dear friend! So excited him and Tina are here this weekend to celebrate my 10 years

Friday bootcamp burner!

Thursday night with a bunch of strong babes and a barbell doesn’t get much better!

Another barbell session in the books with this awesome crew Consistency is !

Bounce like you has the hiccups

Wishing I could be celebrating this huge milestone with all my amazing clients. Don’t worry it will be done as soon as Covid is over and I can have you ALL over! Thank you for your loyalty and dedication!

Small but mighty boot camp class!

5pm crew working hard and getting stronger each week

Barbell crew tonight was One of these days we’ll get the big girl plates on Shanon Brandt’s barbell

"I'm just going to lay down right here on the ground after that one" #630pmclassthoughts Nice work tonight that was a doozy.

My fave thing is watching women grow stronger and more confident in themselves!

How’s everyone’s arms feeling today??? Today is a gooder bring your legs!How’s everyone’s arms feeling today??? Today is a gooder bring your legs!

Booty burner workout today Happy Friday

Spicy but fun one tonight!!

Thursday night fun so proud of everyone

Small but might crew last night!

Best way to start the day with a beautiful sunrise and badass women!