Pole Fitness Montréal
178 Jean Talon Est H2R1S7 Montreal, QC, Canada

Wana avoid sliding on the pole in the winter? Make sure your legs stay warm from you home to your studio. I wear winter leggings, leg warmers and a warm gym pants #sexyonthepoleonly

Private classes Special prices for December 5 classes 300$ 3 classes 185$ 1 class 70$

Need a pole to practice at home We rent our studio poles during the lock down 150$/month.

Book you private one on one class now and enjoy training! 300$/5 classes 185$/3 classes 70$/1 class Send us a message

Limited places ;)

We are often asked why we dance with platform shoes. I use the world platform and not high heels because they are very different. The platform shoes offer new balance points which create a whole new range of movement and lines. I love all these new possibilities. If you are looking for pole dance shoes, don’t get intimidated by the height of 8 inches, the are the best. You will regret your 6 inches, you will find them harder to dance with. For beginners I recommend the ankl...e boots, they offer a great ankle support. If you want to use them on the pole as well get the PVC. It will help you to grip the pole. The suède and glitter boots are great for floor work but very slippery on the pole. Kara Thorsen See more

Parce que le confinement s’éternise, on sort nos pleasers à la maison. Que nous prépare notre sexy Melika ?

We give private lessons Book now! 514 264-5013 (text or call)

Voici la routine complète des 2 dernières semaines

Hooray! In spite of the red zone we just crossed in Montreal, Pole Fitness can stay open. We offer a safe COVID19 environment for you to stay in shape and have fun ;)

Il n’est jamais trop tard pour prendre de bonnes décisions Inscris-toi maintenant www.polefitnessmontreal.com

C’est le temps des inscriptions Tu peux le faire directement sur notre site web www.polefitnessmontreal.com ou appelle-nous 438 886 7456

Notre jolie Melika est de retour pour pole exotic: exotic débutant lundi 19h; exotic avancé le mercredi et jeudi 19h

NOUVEAU À PFM Liquid Motiin avec la merveilleuse Eva Pal cvertifiée Liquid Motion. La technique liquid motion vient de Jeni Janover, présente sur la video https://www.youtube.com/watch?v=PIEzPqThgJs

Wana feel sexy? Starting September 9th: Pole exotic, FloorTricks & PoleStand, Liquid Motion

Pole exotic routine for this week

La chorégraphie de pole exotique cette semaine, blindfolded

Pole 4 this week

La routine de la construction , une belle job de bras pour les 2 derrières de juillet

Dès samedi vous devrez OBLIGATOIREMENT porter un masque pour entrer au studio, AUCUNE EXCEPTION ne sera accordé. Vous devrez porter le masque pour vous déplacer à l’intérieur du studio mais pourrez l’enlever lorsque vous serez à votre pole Merci de votre compréhension :)

Happy Sunday, full of good classes coming up this week. So happy to be back

Voici la chorégraphie de pole exotic cette semaine www.polefitnessmontreal.com

So happy to be back and to teatch you in real life at the studio

RIP Bobbi Vivoda : You where my first mentor when i opened Pole Fitness in 2007. Pole dancing exist as we know it today because of you.