Polyhealth

The Polyhealth team is excited to bring on coach Ian this summer! Holding a Bachelor's in Kinesiology, having 6 years of powerlifting and 3 years of coaching experience, and currently working towards a Master's in Human and Nutritional Science, Ian knows his stuff! Welcome to the team, Ian!

Can I eat carbs at night?? Read below to find out! The idea that cutting carbs at a certain time of day is key to shedding fat is one of the most prevalent weight loss myths out there. Truth is, avoiding carbs at night may not affect your weight loss progress much if you are still eating too many calories overall.... However, there are carb options that may be a smarter choice, most of the time, for your goals. Like choosing fruits and vegetables or high-fibre carb sources for a nighttime snack instead of refined and sugary carb sources. We teach all of our Polyhealth clients that all food groups can fit into a successful weight loss plan and coach them to make smart and sustainable choices for their goals. Let us simplify the process so you can shed fat and get lean while eating carbs whenever you want by applying for 1:1 coaching through the link in the comments below! - Dr. Marc

Get lean, eat ice cream? These pictures mean a lot to me - not because of how lean I was, but because of how I got there. It was the first time in a fat loss phase where I didn’t:... avoid certain foods (like ) kill myself doing cardio bring my own food to parties If you’re having a hard time believing this, I don’t blame you. I didn’t think it was possible either. But you don’t need to suffer to reach your goals - and the @polyhealth team has room right now to show you how. Apply for our 1:1 coaching through the link in the comments below - but space is limited so apply NOW. - Dr. Marc

Have you ever felt this way? Accomplishing something, especially if it means losing fat or gaining muscle, can make us feel good. BUT, the issue lies when we think getting "there" will solve all of our problems. ... What's the solution? Work on being happy with where you're at now and open to improving if you want to. Our team uses the power of 1 on 1 coaching to find the balance between where you're at and where you're going. Let us help you find that balance today by applying for coaching in the link in the comments below! #polyhealth #iifym #fatloss #gymspo #abs #yxefitness #healthyhabits #flexibledieting #selflove #haes #nutritionprogram #onlinecoaching #macrodiet #fitfam

Can I let you in on a secret? I've been fitness model shredded, but miserable. I've also been overweight, but content. ... In our minds, we play this game where won't be happen until ______ happens. Unfortunately, once we get there we realize that thing wasn't what we thought it would be. NOW, that isn't to say we shouldn't aspire to change, grow, improve. You should. But when you spend your life thinking about how much happier you'll be when you change, you miss out on all the time enjoying the person you are. The person you're becoming. And that's where the magic is at. Our @polyhealth team are experts in helping you lose fat on your own terms - eating the foods you like and doing the exercise you enjoy. If you need help finding this elusive middle ground - don't wait any longer. Click the link in the comments below apply for our 1 on 1 coaching. Our team has three spots to fill this week. #polyhealth #iifym #fatloss #yxefitness #iifymlifestyle #flexibledieting #macros #progressnotperfect #macrocoach #trackingmacros #onlinepersonaltrainer #gymspo #fitfam #healthylifestyles #progressnotperfection

Food freedom looks different for everyone. Some feel liberated by tracking and having control with more flexibility in food choices (like ice cream!). Others get anxious by the thought of controlling anything, so the best approach is to eat mindfully and go off how they feel.... There is no right or wrong here, just best for you depending on what makes you happy and gets you closer to your goals. Although the polyhealth team specializes in flexible dieting, we know there's no right or wrong way for YOU to eat. If you want to make progress eating the foods you love, fill out our free assessment n the comments below and we'd be happy to show you exactly how to reach your goals. - Coach Marc #polyhealth #flexibledieting #fatloss #nutritioncoach #gymspo #eatclean #keto #foodfreedom #abs #getleaner #fitness #flexibledietinglifesyle #macros #macrodiet

This incredible transformation from Jason Wiggins (@jasonwiggins31) for the @saskfirecalendar 2015 over 4 months, but still stands as one of the most IMPRESSIVE @polyhealth transformations of all time. BUT, we’re interested in helping you one up it in 2021. Work with the polyhealth team - experts in fat loss - by filing out the intake form in our bio.... #polyhealth #workwithus #fatloss #fatlossjourney #macros #flexibledieting #flexibledietinglifestyle #transformation #flexibledieter #eatclean #getabs #fitspo #gymmotivation

Did you know the @polyhealth team works with a lot of international level strength athletes? Read about Denise’s experience working with Coach Marc below: Remember folks - the limitations others place on you are a reflection of them, NOT what you are capable of.... Before Denise and I started working together she had this idea she couldn't be stronger at a lower body weight. It wasn't possible. She was doing hours upon hours of endurance work with some lifting, eating a diet consisting mainly a carbohydrate diet without any real structure or awareness for how much. Over the last year, she's transitioned to more lifting, protein and awareness around her food choices and eating habits. Lean, mean and stronger than ever in a weight class at 43 years of age. Our approach is simple: take your time, enjoy the process and focus on the things that matter. The difference between possible and impossible is a lot closer than you think. Looking for results like Denise but need some direction? Click the link in our bio to get started in our coaching experience today! #polyhealh #flexibledieting #onlinecoach #cpunationals19 #powerlifting #iifym #flexibledietinglifestyle #throwback #iifymweightloss #squat #bench #deadlift #flexibledieter #eatclean