PoppyFit Inc.

Have you got your free online recipe guide? Included are meal planning examples, recipes, a challenge and a grocery guide. Perfect for when we are all stuck at home. Get it at this link: https://www.poppyfit.com/team-dioxide-challenge . I put this guide together with CF Dioxide because right now it's more important than ever to connect and give back to our communities however we can. And because, let's face it, being home all the time presents some serious challenges to... our well-being and waistlines. . No strings attached, get yours and enjoy it! Sending love, well-wishes and delicious recipes to you and your family . . @crossfitdioxide @crossfitdioxideeast #teamdioxide #freemealplan #mealplan #recipes #recipeshare #recipeguide #anxiety #nutritionfirst #nutrition #nutritionblogger #blogger #blog #foodblog #food #cooking #mealprep #crossfit #girlswholift #crossfitter #poppyfit #community #whitbyontario #healthymeals #healthyrecipe #healthyrecipes #healthylifestyle #stayhome #staystrong See more

Stuck at home with the kids for 3 weeks? . Consider adding a few basic life skills to whatever learning plan you're tackling (if you've got one). Healthy food, cooking and prep are super things to teach outside of the classroom! Get experimental with it, don't put too much pressure on yourself. . Here are a few ideas (pick and choose according to age):... . - Food prep and safety skills (washing produce, proper cooking temperatures of meats, washing hands, kitchen clean up, etc.) - Healthy nutrition principles (using colourful fruits and veggies, getting variety in your diet, creating balanced and satisfying meals full of micronutrients, etc.) - Making easy no cook, healthy recipes (the PoppyFit blog has many, including overnight oats and no-bake healthy treats like PoppyFit protein balls, peanut butter bars, berry squares, etc.) - Learning to use kitchen tools and appliances (mashing potatoes, baking one-tray meals, making healthy muffins or banana bread, learning to use a slow cooker, etc.) . My blog has tons of easy, healthy kid-friendly recipes, depending on age. So give it a look at the link in my bio if you want ideas! . I'm considering doing an Instagram live or IGTV over the next few weeks if any parents are interested in a mini virtual classroom nutrition or cooking lesson for kiddos. Let me know if you'd be interested! . #whitbyontario #nutrition #childledlearning #homeschool #poppyfit #nutritionfirst #healthylifestyle #healthymeals #healthymom #healthydad #healthybosslady #healthyparenting #healthylifestyle #kidfriendlyrecipes #blog #nutritionblogger #foodblog #recipeshare #recipes #healthyrecipes #easyrecipes See more

RECIPE: ULTIMATE CHOCOLATE GREENS SMOOTHIE . I just got home from walking Kaiju and whipped up this smoothie....which was way too good not to share. I've got a meeting this morning and had little time to prep something, so I threw this together. . I've been having a veggie smoothie almost every day for a while now, and this one is probably my favourite.... . . Ingredients . 1 scoop chocolate protein powder 1 cup milk (I used unsweetened almond) 1 frozen banana (super important to have it frozen!) 1-2 large handfuls frozen spinach 1 TB cacao powder (unsweetened) 1 TB cacao nibs . Blend and enjoy! This smoothie is an awesome snack - it's super filling and incredibly satisfying . Do you try incorporating veggies in your smoothies? Let me know and I'll share some more killer combos! . #healthylifestyle #healthybabe #feedfeed #feedfeedvegan #smoothie #healthyrecipes #smoothierecipes #chocolatesmoothie #happyishealthy #tiutoronto #tiuteam #whitbyontario #healthybosslady #healthyboss #healthblogger #blogger #blog #foosblog #torontobossbabes See more

RECIPE: QUICK TUNA CAKES . Haven't been grocery shopping in a while? No problem. This one is for those I-have-nothing-to-eat nights when the options are few and far between. . Did I mention that each tuna cake has 11g of protein, 5g of fat and 5g of carbs? So if you're on the #macro train, I gotchu. Serve on a bed of quinoa, alongside veggies, in a wrap, on burger buns...however you like. ... . Catch this recipe at the link in my bio. As long as you have some pantry staples and a handful of ingredients in the fridge, you can whip these up no problem. . . #feedfeed #yum #tiuteam #blogger #foodblog #food #dinner #tuesdayeats #healthyfood #recipeshare #healthylifestyle #healthyfood #whitbyontario #nutrition #poppyfit #macrocounting #intuitiveeating #eat #tuna #lunch #easyrecipes #tuesdaymotivation #tuesdayvibes #tiucommunity #tiutoronto #healthyliving See more

Saturday morning protein pancakes, anyone? . . Combine (in a bowl or blender): .... 1.5TB vanilla whey protein powder 1.5TB regular pancake mix 1/4C egg whites 1/4C cottage cheese 1/4tsp baking powder 1/4tsp vanilla extract . Grease a pan, cook over med-low heat as you would any pancakes! Enjoy, because these are seriously the best . Have a great weekend! . # #proteinpancakes #pancakes #pancake #foodstagram #instayum #instafood #nutritionfirst #nutritionblogger #nutrition #protein #yum #saturday #saturdayvibes #saturdaymorning #weekend #breakfastrecipes #breakfast #recipes #recipeshare #poppyfit #tiutoronto #tiuteam #tiucheckin #whitbyontario #whatsforbreakfast See more