Porrada Fitness

Benefits of Suspension Training Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises. Due to its compact nature and affordability the TRX suspension trainer is something you can bring with you anywhere. Allowing you the ability to get that... workout in even when you're short on time. If you would like additional information on the TRX suspension training system or would like to discuss how TRX suspension training can benefit you call us for a free consultation and lets get you started on the road to a healthier you. 819-664-4778

Another amazing day of teaching and training done. Now gonna head home and get a great night sleep. Good night y'all