Monique's Health,Mind,Body.

Sleeping on the right side! According to oriental medicine, whether it is Indian, Chinese, Tibetan or Thai, the left side of the body is totally different from the right side. Even some Buddhist monastic traditions include in their precepts for monks sleeping on their left side. Although it may seem strange to rest and sleep on your left side, there are many health benefits. Lymph flowing to the left...Continue reading

If you suffer from IBS like me then let’s watch this together. Pm if your joining me .

Believe and you will receive !!

Grasshoppers are a sign of freedom, independence or spiritual enlightenment. When the grasshopper appears to us we are being asked to take a leap of faith and jump forward into a specific area of life without fear. Usually that specific area is one that we have avoided and is often connected to change on a larger scale. ... This is why grasshopper is the symbol of good luck all over the world.

Day 11 ERShred I read my cards for today I love this card because we can all relate to spiritual growth when you read this it’s also meant for you . My word for today is AWARENESS. #believe

We just got back from a 10 km walk Mother Nature is breathtaking this time of the year ....., new beginnings ,new growth. It remind me of us beings ,love our spring Namastay

Day 10 ERShred Today’s word is Embrace .#believeinyourself #believe#inspire

Day 9 ERShred You just have to Believe . These are all picture surrounding my home . #believe

This is what happens on Day 8 VERY URGENT!!!!! Whoever has been in contact with me in any way over the last 14 days should stay indoors and contact your nearest test center... I’m so sorry to every one of my friends and family and those who have been in close proximity to me.... I've had symptoms for a few days now and it has just been confirmed... I've been diagnosed with being Extremely Sexy and Good Looking and it's Highly Contagious!!!! I've also been told that there is NOCURE As of yet When I see this reposted, I’ll know who read til’ the end.. I know a few that won't let me down on this Happy Monday