Port Elmsley Karate Jutsu
120 Station Road K7A 4S4 Smiths Falls, ON, Canada

Hey PEK!!! Here is a lovely article that was in the Perth Courier about the recent promotion. Take a look at the name of the special person who wrote it!! ... I love my martial arts family!! See you in the morning!! Renshi Lisa

Good Morning PEK!! Online karate classes tonight!!! Renshi is excited to add to his list of things never said/heard in a dojo until COVID!! So excited to see all of you tonight!! Renshi Lisa #pekrocks #hugmeterontherise #lovemymartialartsfamily

Good Morning PEK!! On line classes tonight! Can’t wait to see all of you!! Saturday am Sr. belt class was awesome......500 techniques (not including warm up).....just trying to figure out how to beat that tonight in Jr. Belt class!! . See all of you tonight! Renshi Lisa #pekrocks #hugmeterontherise #lovemymartialartsfamily

Good Morning PEK!!! Another beautiful Friday is here!!! Classes on line tomorrow morning! Looking forward to seeing all of you. Remember to message me about the seminars in September if you are interested!! Make this day and awesome one for you!!!... Renshi Lisa #pekrocks #lovemymartialartsfamily #hugmeterontherise See more

Let me know if anyone is interested in attending!! Renshi Lisa

Good Morning PEK!!!! About 80 burpees for me between the two classes last night! So much fun! Kickboxing tonight at 6!! Take a look at the notice about Kyoshi’s September Seminars and let me know if you are interested. Have a fantastic day!!... Renshi Lisa #pekrocks #lovemymartialartsfamily #getthatbodymoving #hugmeterontherise See more

Good Morning PEK!!! So awesome to be training again last night! I have missed all of you so very much!! Kickboxing tonight for those who are interested. See you on line tomorrow night! Renshi Lisa #pekrocks #getthatbodymoving #lovemymartialartsfamily

Good Morning PEK!! Regular classes this am! As the county moves into yellow zone, in an attempt to combat COVID, there will be some changes. All of you will be sent emails about them this weekend.....but for this morning....it is business as usual! (Well...COVID usual).... ... See you soon! Sensei Lisa

Good Morning PEK!! On line classes tonight! Can’t wait to see all of you!! Posted information about a weekend in September that is full of amazing seminars. Let me know if you are interested in attending. Have a fantastic day!! Renshi Lisa #pekrocks #lovemymartialartsfamily #hugmeterontherise

Good Morning PEK!!!! Happy new year to all of you!! So many exciting things to look forward to in 2021.....so let’s get working! On line classes start tonight. If you don’t have the link, please message me so that I can get it to you. Looking forward to seeing you tonight! Renshi Lisa #pekrocks #lovemymartialartsfamily #getthatbodymoving

Wanted to share this! For all of you who know Sempai Marina. So very proud!!! Sensei Lisa

Good Morning PEK!!!! Wanted to share this!!!! For those who get frustrated with yourselves some times.....deep breath....shake it off and try again....we have ALL been there!! Go rock this day!! Kickboxing is at 6! Sensei Lisa #pekrocks #getthatbodymoving #lovemymartialartsfamily

Good Morning PEK!! This is one of the many things I love about martial arts, the learning never ends! To our students, you are also forever teaching your Senseis....such a wonderful gift. Have a fantastic day!!!! Sensei Lisa #pekrocks #lovemymartialartsfamily #hugmeterontherise

Happy New Year Everyone!!! Bring on 2021!!Happy New Year Everyone!!! Bring on 2021!!

Good Morning PEK!!! Saw this and am sharing it from Renshi Nicole’s post. This is so very true about martial arts and so many other things in life.... Looking forward to seeing all of you in class tonight!!!! Sensei Lisa. #pekrocks #hugmeterontherise #lovemymartialartsfamily

Merry Christmas from the Things and I!! Hope that all of you have a happy and healthy holiday season!! Enjoy the magic of Christmas everyone!!! It is such a beautiful time! #merrychristmas2020 #rumandeggnogtime #timewithmythings

Good Morning PEK!!! Classes tonight starting at 6:30 pm! Can’t wait to see all of you. Work hard today. Be the best version of you that you can be!! #pekrocks #lovemymartialartsfamily #hugmeterontherise

For those members of the PEK Family who have been asking......this is what we typically go by for gradings and promotions.... Renshi Lisa

My heart is just so full right now....

It’s Hump Day and we have our last karate classes until the new year!!! I am SO going to kick the crap out of this day (as soon as I am done chillin on the couch, drinking coffee and watching the Ripper)....but then....watch out world! Make this an awesome day for you!! #crushyourgoals #coffeemakesmeabetterperson #bringjoytoyourday #pekrocks #lovemymartialartsfamily

Good Morning PEK! Great work at class last night! Whole row of new faces trying out class last night! So awesome to have more members of our PEK family checking things out. Lots of talent in that crew!!... Kickboxing tonight at 6 if you are interested. If you need the link, message me! Keep an eye on emails for any changes in classes due to weather. Have a fantastic day!! Hug meter on the rise..... Sensei Lisa

Good Morning PEK! Today is grading day!!! So excited to see what these five white belts can show us. Many firsts this am, first grading for the candidates, first Saturday morning grading, first outdoor grading, first social distancing grading!!! The cool part is that there are five candidates, but two families.....so there will be bunkai within their bubbles!! ... Reminder to Sr. belts to come early to support your family. See all of you at 8:30 am. Thinking no coffee for me this am, just to ensure I am in the proper mood for this grading....... Sensei Lisa

Good Morning PEK! Turns out it was a good call cancelling classes last night! That storm came out of nowhere!! Kickboxing tonight at 6 if you are interested.... Please remember the grading on Saturday at 8:30 am. Come out and support your family!! Sr. Belts are welcome to join that class if you are able too. Also....re-thinking our social distancing high fives at the end of class....for safety reasons....see chart below. (Thanks for sharing it Sempai Vanessa - pretty sure I know what your vote would be!). Have a fantastic day! Hug meter on the rise!! Sensei Lisa

Hey PEK!! Thunderstorms, which were not in the forecast earlier are upon us in Port Elmsley and they are supposed to be going on for several hours tonight. I am sorry for the late notice, but classes are cancelled tonight.... Sensei Lisa

Outdoor classes are on!!!! See you tonight!! Sensei Lisa

Good Morning PEK!!! Outdoor classes tonight!!! Please watch your email, I will make the call on classes mid afternoon. Fingers crossed the rain will subside so I can see all of you!! Have a fantastic day!... Sensei Lisa

Love this...... Thought it was timely given that we have a grading coming up! Sensei Lisa

Good Morning PEK!!! Looks like another great day is upon us!! Outdoor class tonight starts at 6:30. Can’t wait to see all of you!!... Have a fabulous day. Hug meter on the rise!!

Good Morning PEK!!! So exited to see all of you this am!! Classes start at 8:30..... See you there!!... Sensei Lisa

Good Morning PEK!! Grading date set for October 3, 2020 @ 8:30 am. All students welcome to participate in that class to support your family!! Kickboxing tonight at 6 if you are interested! If you need the link, message me!... Have a fantastic day!!! Sensei Lisa

Good morning PEK! Outdoor classes are on! Going to be a beautiful day and evening. Can’t wait to see all of you!!!... Hug meter on the rise! Sensei Lisa

Good morning PEK!!!! Set a goal today and crush it!!! I know you can do it!! Also, to my little Jaxon....thank you my boy for teaching me how to be better...front foot backslash, back foot backslash. Just LOVE the gifts my students give me. ... Get it done!! Sensei Lisa

Good Morning PEK! Hope that everyone was able to get out and enjoy the glorious weekend that we had!! Just a reminder of class tonight, outdoor, starting at 6:30 pm until 8.... See you there! Have an absolutely fantastic day!!! Hug meter on the rise. Sensei Lisa

Good Morning PEK! See you tonight for the outdooor classes. Sr. Belt class starts at 7! Can’t wait to see all of you!!... Sensei Lisa