Resurgence Health and Fitness Solutions
24 Ontario Street L1A 2T6 Port Hope, ON, Canada

Thank you. A nice a little surprise.

I have a big reason for this post. Good nutrition for young athletes. Its for everyone but within my business young athlete nutrition should be a big deal. I know you all agree. Kids don't always get in what they need. This company helps bridge the gap. Juiceplus. They are a whole food based company not about supplements. I have been taking there products since I started this business here 15 years ago but it was until recently that I got into the sales side a bit more.... It has helped me with my recovery and immune system. I have not had a sick day since i started Resurgence. Grace on the products awhile ago and it has helped her recovery and focus alot. It just fruit and vegetables in their patent freeze-dried capsules. 2 capsules a day of each get you your daily recommended dosage of both. They have a few other products I love like there shakes as well. The company believes in there product so much that if an adult takes the product, one child gets it for free for 4 years. If you are interested in hearing more let me know I would love to share until then I have left a couple video snippets to watch https://vimeo.com/268498523 https://healthylivingrevolution.com/ Cheers Scott

Have Equipment, will travel! We have your distancing covered!

Hey Gang I am looking to do a little info session with regards to wellness at home. Please join me on zoom next Tuesday for a short info session. Cheers! (I will post the link Monday) Please click the link below. It will be an informative fun hour. I promise. https://us02web.zoom.us/j/3090313100

Resurgence Math Problem: The average person depending on weight and muscle density will burn approximately 300 to 450 calories in a 1 hour hike or 3.5 mph walk. One Tall Can (473 ml) of Beer is approximately 206 calories... 2 ounces of Scotch approximately 128 calories 7 ounces of Wine approximately 164 calories. The question is how many extra calories do you need to burn to help minimize "the damage" from your covid pleasures? Or better still how long do you have to hike or walk for? Be well, enjoy and see everyone soon!

Hockey season is back on!!!

Take 5 See you all Saturday at 11:15 for our weekly zoom workout....Share with friends if you like. Scott Jenkins is inviting you to a scheduled Zoom meeting.

A daughter's trust!!!

Here are a few more exercises and home programs. I hope it helps. Stay well.

Saturday 12:20 until 1pm home workout take 4. Scott Jenkins is inviting you to a scheduled Zoom meeting. Topic: Scott Jenkins' Zoom Meeting... Time: Apr 25, 2020 12:20 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/79349041633 Meeting ID: 793 4904 1633 Password: 017988

Tried a new one today! You only get to see the pass not the fails!

Friday morning circus moves.

Hey Gang I have put together a short series of instructional videos (1-5) to help inspire you in your home based workouts! I hope it helps. See you all soon

Getting bored? Want to burn a few calories? I have some (disinfected, extra clean equipment to rent?) I have a treadmill I can deliver for 25$ a week? Or a few skipping ropes and some dumbbell's as well.... However, what has become popular is people have taken pictures of their home equipment and I have created a short video of some programs and exercises. They can run with this equipment.

Lots of extra time to perfect the "windshield wiper"!!!

Join us Monday April 13th at 3 to 4pm for a home based workout # 3 Tools required: Ball and Bands Scott Jenkins is inviting you to a scheduled Zoom meeting.... Topic: Scott Jenkins' Zoom Meeting Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us04web.zoom.us/j/816338265 Meeting ID: 816 338 265 Password: 021087

Meet Scott Jenkins of Resurgence Health & Fitness. I felt that hearing from a local Northumberland County business in this space maybe just what some of us who ...maybe spending a bit more time with the refrigerator door open a lot more than is normally the case with all of us being at home now and for the near future... Scott has been quite successful at adapting his services over the years and brings a great out look that I hope will lift many of us that may be understandably feeling off about their businesses and where they are at. Thanks for your time and positive energy in this chat. For those wishing to reach Scott you can find him on Facebook https://www.facebook.com/porthopetraining/

Hello Gang, Thank you to all of those who were patient with my lack of technology today. Considering everything, I feel it was a good start. We will tighten everything up next time as we will be Zoom (ing) the next session - Monday April 6th at 3:50pm. If you are interested in attending please share your email address with me at (905) 718 - 4669 or in the comments below this Post. Cheers and thanks again for Joining....

a few technical difficulties with facebook... can we all go zoom at 1130? text me at 905 718 4669 with your email and we will take it from there....

Hey Gang - Resurgence means Rise again into Life Activity and Prominence! Lets do this. We all know exercise helps with our mental state and overall health. It should not suffer at this time. We are coming up with a series of at home workouts that will be available to you in the case our situation worsens and we are stuck in our homes for awhile. As well there are a multitude of outdoor workouts we already in our vault of torturous fun! These will begin immediately in a s...ingle or tandem 1 hour session. Equally there is the opportunity to come to your home and do a home outdoor patio workout. We have a lot of options to keep you fit both mentally and physically. Give us a call at 905-718-4669, message us on Facebook or send us and email at [email protected] Finally if you have been abroad and travelled outside of this country and through an airport. Do the right thing for you and your family and we will see you in 2 weeks. Be well, Resurgence Health and Fitness. See more

Still working on my circus resume.

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Feeling pretty good today! So why not?! (I will tighten up the wobble)

It's Begun. Official weight training with Dad. Squats first.

Sweet Potato Beef Stew - The coziest beef stew with the most tender chunks of beef and sweet potato that just melt in your mouth! And its FREEZER-FRIENDLY! RECIPE: https://damndelicious.net/2019/02/16/sweet-potato-beef-stew/

30 fruits, veggies and berries are packed into these suckers! #morningroutine

Hey Gang, I want you to help me wish "our boy" Graham best of luck at training camp starting next week. He has worked very very hard in the off-season. And I will guarantee he will have a "little something" extra to give this year. Go Gett'm G!

It definitely takes a village when getting a fella ready for his upcoming camp and season!!! Many thanks to these guys here for pushing Graham to be the best ...version of himself every single day!!! Scott Nelson Jenkins at Resurgence Health and Fitness Solutions, Chris Longo skating coach and opposing coach, Travis Mercer who doesnt seem to get his photo taken and CMC who have been with us this whole crazy ride!!! We are grateful for all you have done this summer...many thanks!! See more

Congrats to the St.Marys Rugby Team on winning OFFSA our boy Isaac Kelly is on the far right in the picture. Cheers