Portia Marsh, RMT & Personal Trainer
Suite 213 - 281 Restigouche Road E2V 2H1 Oromocto, NB, Canada

Now Certified in Kinesiology Taping! Service can be added to your massage appointment, or as a stand-alone 15-20 minute appointment. **Fee not included in Massage Therapy Treatment Cost

Is this you? #changinglives

Hey Gymers - There's a new piece of cardio equipment! Enjoy!

Click "see more" to check out what's in stock! If you are looking for what I've used on you during treatment, let me know as I keep record of that. Keep in mind these are therapeutic grade, and some are toxic to animals. BLENDS:... Valor (Roll On*) Thieves Christmas Spirit R.C Purification Peace & Calming Digize Endoflex Envision Awaken FOOD FLAVOURINGS: Spearmint+ Black Pepper+ Lime+ Oregano+ Basil+ Lemongrass+ SINGLES: Copiaba Black Pepper Peppermint - Northern Lights Black Spruce Frankincense Lavender Lemon Cypress Eucalyptus Jade Lemon Tea Tree Nutmeg Orange Citronella Rosemary Clove Cedarwood & Animal Scents - Inner Balance Don't have a diffuser? I have diffusers AND various diffuser bracelets, car diffusers and necklaces!

Few Announcements!! - Gym is open this Saturday from 8:30-5pm. - Locally sourced Kombucha is back in stock (Blueberry, Black cherry, Grapefruit and Lemon-Ginger!) Great for when you have a fizzy craving! And one bottle can easily last you 2-3 days! - 3 types of Broths are back in stock for my fasters (or anyone really!) - Einkorn Flakes are also back in stock! (Low in gluten! 14 chromosomes instead of your typical 28 in emmer, or 42 in modern wheat!)... - ANNNNNND It's Essential Oil Blow Out Sale! Buy 2 get 1 Free, OR 20% off solo oils! *While supplies last!* List of oils will be in another post! #changinglives #moreenergy

Loosen your elbows, Shake out your forearms, Wiggle your fingers.. Breathe. Breathe again, this time deep inhale into your belly. ... Breathe again, quit bracing your core muscles, really expand your belly with this breath. One more time, deep inhale and listen to your exhale.. Wiggling your spine, Rotate to the left, Rotate to the right, Uncross your knees/ankles, Lengthen your legs, Rotate your ankles, Point your toes towards your head, Then Point them away. Repeat if necessary. #selfcare #stretch #stressless #stresskills #circulation #carpeltunnel #backpain #jawpain #shoulderpain #breathe #fullbody #stretch #massage #reiki #cranialsacral #therapy #bodyworker #addressyourstress

Finally the snow is here! Someone do this to their child please! & Don't forget to stretch after you shovel/snow remove,.. or if you do make 2 story high snowman..

We are so excited to be once again holding our Strong 150 Challenge starting February 1st, 2021 . This challenge has 3 phases, 150 days and is lead by two amazing coaches: Portia Marsh from Sculpt Oromocto and Portia Fitness Inc & Katrina Houghton-The Wellness Boss. Through this challenge we will help you get results like: gain muscle mass, lose body fat, feel stronger, get motivated, live healthier, have more energy, Increase self-esteem, improve performance and more. ... Did you know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and improves overall fitness? Well, you probably already knew the over all fitness part Keeping a good amount of muscle mass as you age is very important to overall health. Resistance exercises such as lifting weights is the best way to build muscle mass. If your goal is to gain more muscle, tone up, get more strength and endurance, body build and START your sports conditioning then JOIN this CHALLENGE today! This year we have a cool new addition that we are very happy to offer. Complete the challenge starting February 1, 2021 and win back *$100. *You must complete the program in the timeframe given to receive your $100 back . Don’t hesitate to grab your spot today. Join the Strong 150 Challenge Here: https://www.thewellnessboss.com/personal-training

Let's play a game.... What do you think my favourite body area/muscle group is to treat? Put your guesses below!

Good Morning Gymers! The Gym will be open from 10 until 5pm today!

Wishing a Happy New Year to all my clients and their families! May your year be full of health & vitality!

HAHA - Have a great weekend everyone!

Hey Gymers! The Gym is closed Today and Tomorrow, and will be open again on the 28th!

Please note, for anyone who has an appointment that is scheduled outside of the new updated hours, there is no change to your appointment coming up. The changes for hours are pertaining to the clinic, and do not effect the gym hours which will remain 8am-8pm Monday-Friday.

Let's play a game. What type of skin do you have? Comment below 3 tips for healthy & hydrated skin:... Drink Plenty of H20 Limit Refined Sugars & Dairy Products Balance out Omega Fatty Acids 3-6-9

Did you know offices in Japan hire cats as "stress relievers" to help relieve anxiety and stress in the workplace? Quite frankly, I'm down! If it'll help anyone deal with stress (which effects you at a cellular level), I'm down! If you had to decide on either a fish tank, a dog, or a cat, which one would you prefer to have in your office/work space? Comment below!

Have a great Friday everyone!

Hey Gymers! Gym will be open from 9am-8pm tomorrow! Message to book your slot!

Happy Saturday Everyone! Few quick reminders & updates: If you have been to Zone 1 or 5 within the last 2 weeks, please let me know more then 24hrs before your appointment so we can reschedule. OR if you (or someone in your household) are experiencing symptoms, please contact me again, 24 hours before your appointment to discuss. No shows & less then 24 hour notice of cancellation will result in cancellation fees. If it's your first appointment, please give yourself 5-...10 minutes before your appointment time to fill out paperwork. If you've been in before, please respect the 5 minute rule unless I've told you in advance that I can begin said appointment earlier that day. It's about that time of year again; NO SHOES IN MY TREATMENT ROOM, please & thank you. Feel free to bring slippers if you want. If you need to change your workout time in the gym, please let me know beforehand as some times are completely private, and others times are booked up. If you'd like to upgrade to private use only, that option is still available and is limited. There is now a 4 person limit in the gym instead of 5. And for gym members, I hope you like the new Air Purifier! Keep up the hustle! Thank you & have a wonderful weekend everyone! Portia

Feeling a little stiff, creaky, or sore with this weather? Hydrate, take a hot bath/shower, do your stretches, and hydrate some more! It's a GREAT day for some soup/chilli/stew! I'm noticing many are very dehydrated when you come in to see me, and it holds back the progress of your treatment. I want you better! ... Juice (Unless freshly pressed), Coffee and Pop don't count. Challenge yourself to it! You got this! Have a great day everyone!

Hey gymers! The gym shall be open from 10-2 today!

Gym is open today from 9am-3pm! Here is one exercise that everyone can benefit from; The Inverted Row. Try it with a bar as pictured below, or with the rings for an extra challenge. This exercise can be done from any degree variation. It can be used for warm up/cool down, or part of your workout. ... Working your back is key when it comes to posture. Most people have shortened/tight chest muscles, which is going to lead to neck pain, elbow pain, shoulder pain, bicep pain, and sometimes tingles/numbing in the fingers/hand. If you are trying to cut time off your run, try strengthening your back. There are many benefits to a stronger back. If you are not a member of the Sculpt Private gym and would like to train today, please send a message and we'll get you sorted out!

Hey Gymers - Gym will be closed on Friday, Oct 2, 2020. Thank you & Sorry for any inconvenience

Hand or Foot massage? And go!Hand or Foot massage? And go!

I had the incredible opportunity to be a guest on a podcast recently. Talking about some dark secrets of my past, overcoming struggles and how I got to doing what I do now. I hope it can reach someone who might be going through a similar struggle, or that something resonates with you to help you push through whatever obstacles you might be facing. Link is below! https://open.spotify.com/episode/0zdNABT4QjMfVva9prTCGL