Portland Hills-Kripalu Yoga & Aromatherapy
252 Bellbrook Cres., B2W 0G9 Dartmouth, NS, Canada

#dontforgettobreathe

Boundaries, baby.

NEW- ONLINE YOGA ANNOUNCEMENT !! Hope you are all keeping well during this strange time of Covid-19. I had to give up teaching for the summer, as my mother, who was fighting cancer for many years, passed away, and I needed time to mourn and adjust. If you haven’t already heard, Sunrise Yoga has closed. I was very sad to hear this, as it was the very first yoga studio in Dartmouth. I was hoping, as some of you know, to continue on-line classes this fall, and am now ready... to do so! I will offer beginner classes in my home, or on Messenger Live if you prefer. I can only take two persons at a time in my home studio, due to physical distancing rules. I will do this Tuesday afternoon, or I may also be able to accommodate an evening time. Beginner Classes 5 classes - each class will be 1.5 hours in length cost $100 - if you have never done Yoga before, a beginner class is important. Payment: For any of the classes, you will have to e-transfer my payments to me to [email protected] . This way, the social distancing will be in place, & I will be able to put you into the class in advance. Feel free text or call me on 902-830-1522 or email me for more information. Thanks all, Keep well, Helen.

Hello yoga peeps. Many of you have reached out to me regarding yoga classes, and asking after me and my family. Thank-you so much for your kind thoughts and notes. I had to stop teaching for the summer, as my mom was very ill, and now she has passed into heaven. Although my heart is heavy, I know she is in a better place. It has almost been a month since mom's passing, and I have been thinking of starting my yoga teaching back up again. I will be working around some fa...mily arrangements, but my intention is to start back late Sept or early Oct. I will look to teach beginner yoga classes in my home - but because of social distancing, I will have to measure the space, to see how many I can accommodate per class. If you are thinking that you would like to take a beginner class, let me know what day/eve suits you best. Unfortunately, Sunrise Yoga Studio Closed due to Covid-19, and because of costs, it is not re-opening. I will also go back online to teach Gentle classes by Facebook here, and also more Intermediate classes, if those are requested. Have a wonderful long weekend all See more