Positive Approach Fitness

Old habits die hard. Have you been slaying your goals? If so, then you are on point! Meal planning is a success. You’ve been scheduling and hitting those gym sessions. You’ve been committed. You can see the changes. You are owning your success. Fast forward a couple of weeks, maybe a month or two. All of a sudden, you’re in a rut, you don’t understand why you keep reaching for food outside of your planned meals and you’ve skipped a few gym sessions. You’re now upset with you...rself because you feel you’re failing yourself and you don’t understand why. You had it all under control. You ask yourself what’s wrong with me? Why do I self-sabotage? You keep beating yourself up which, of course, doesn’t help you get back to where you once were in the process. Why do we go back to old habits after achieving such success? Old habits die hard. When we’re not paying attention to the triggers of those habits, we are guaranteed that those habits will return without even realizing when it’s happening. We don’t realize it because we are so consumed with our failures, beating ourselves up and looking for the next best method to reach our goals. Do you want to know the 3 reasons why you keep reverting back to old habits? Learn 3 habits that you can start today! Go to my nutrition page to learn more . Tara Sales Nutrition Coach #BreakingBarriers #nutrition #nutritioncoach #healthandwellness #healthandwellnesscoach #kamloopsbc #kamloopsfitness #kamloopsgym #nourish #mind #health #notyouraveragecoach #coach #fit #macros #mealprep #ykastrong

Big changes are a happening around here and I couldn’t be more excited to share it with you guys ! Change defined: The act or instance of making or becoming different.... Have you ever been in a stage in your life where you know that things need to change? Are you there now? I have two beliefs on change. I did not always have these beliefs but one day I just had the realization that I am the one in control: I can accept where I am and not complain about it. Or I am in control of my life. I’m in control of where I want to go and the time is now to move in a different direction. The minute I realized I had the control, I was in the driver’s seat. All perspective on my life changed. Change doesn’t happen overnight and it certainly won’t stick if it doesn’t make you happy or if you have to force it. Of course it should also be said that when changing our lives, whether it be for our health, careers or just personal happiness, the motivation needs to come from within not from someone else’s dream or what want for you. It is life and at the end of the day when you are old, grey and wrinkled, do you want to look back with regret at all the choices you’ve made to please someone else? I would hate for you to miss out on the life that serves purpose. Are you ready for change? I am. #change #nutritioncoach #coach #kamloopsfitness #kamloopsgym #ykastrong #kamloopsbcnow #ownyourhealth #takecontrol #healthandwellnesscoach #nourish #mind #body @ileiker

Love it when my clients are hitting PRs in the gym! This lady works hard and commitment is bar none . Keep Killing it Girl!

So this was an article in OnFitness magazine.... so many benefits and extremely excited more and more people see the benefits . If you want to learn more about essential oils and how they can help you like my page https://m.facebook.com/tarasalesyoungliving/

Old habits die hard. Have you been slaying your goals? If so, then you are on point! Meal planning is a success. You’ve been scheduling and hitting those gym sessions. You’ve been committed. You can see the changes. You are owning your success. Fast forward a couple of weeks, maybe a month or two. All of a sudden, you’re in a rut, you don’t understand why you keep reaching for food outside of your planned meals and you’ve skipped a few gym sessions. You’re now upset with you...rself because you feel you’re failing yourself and you don’t understand why. You had it all under control. You ask yourself what’s wrong with me? Why do I self-sabotage? You keep beating yourself up which, of course, doesn’t help you get back to where you once were in the process. Why do we go back to old habits after achieving such success? Old habits die hard. When we’re not paying attention to the triggers of those habits, we are guaranteed that those habits will return without even realizing when it’s happening. We don’t realize it because we are so consumed with our failures, beating ourselves up and looking for the next best method to reach our goals. Do you want to know the 3 reasons why you keep reverting back to old habits? Learn 3 habits that you can start today! Go to my nutrition page to learn more . Tara Sales Nutrition Coach #BreakingBarriers #nutrition #nutritioncoach #healthandwellness #healthandwellnesscoach #kamloopsbc #kamloopsfitness #kamloopsgym #nourish #mind #health #notyouraveragecoach #coach #fit #macros #mealprep #ykastrong

Hello friends! Because Facebook can be so lovely to deal with sometimes , I had to create a new business page as it won’t let me change the name of my current business page. I have this deep passion to help. I want to help individuals break the cycle of dieting. 95% OF DIETS FAIL.... Sit on that for a minute. The reason that 95% of diets fail isn’t because we have a food tastes good problem. It’s because we have a relationship problem. Relationship with ourselves. With stress and emotions. With people involved in our lives. We use food as a coping mechanism to deal with all of those relationships. I invite you to come Like/follow and maybe you’ll learn something. You may want to get involved in my upcoming private Facebook group page .

My client Ilse Killing it with her 315# Hex Bar Deadlift. Age is just a number

Big changes are a happening around here and I couldn’t be more excited to share it with you guys ! Change defined: The act or instance of making or becoming different.... Have you ever been in a stage in your life where you know that things need to change? Are you there now? I have two beliefs on change. I did not always have these beliefs but one day I just had the realization that I am the one in control: I can accept where I am and not complain about it. Or I am in control of my life. I’m in control of where I want to go and the time is now to move in a different direction. The minute I realized I had the control, I was in the driver’s seat. All perspective on my life changed. Change doesn’t happen overnight and it certainly won’t stick if it doesn’t make you happy or if you have to force it. Of course it should also be said that when changing our lives, whether it be for our health, careers or just personal happiness, the motivation needs to come from within not from someone else’s dream or what want for you. It is life and at the end of the day when you are old, grey and wrinkled, do you want to look back with regret at all the choices you’ve made to please someone else? I would hate for you to miss out on the life that serves purpose. Are you ready for change? I am. #change #nutritioncoach #coach #kamloopsfitness #kamloopsgym #ykastrong #kamloopsbcnow #ownyourhealth #takecontrol #healthandwellnesscoach #nourish #mind #body @ileiker

My Client Ilse killing it in the gym with a 330# hex bar deadlift

So about 3 weeks ago my 2 ribs that like to pop out popped out again . Went to chiro, went to acupuncture(she also gives a great massage-message me if you want her name! Seriously!)was not improving at all. Went to the Dr... torn ligament in my rib cage. I wake up ok... Pain not bad but there BUT by the afternoon I’m in excruciating pain. Well last night I put Deep Relief on and I could finally get to sleep! I’ll be pairing with Lemongrass and Marjoram as they are both fantastic oils for ligament tears and strains! So here’s to a speedier recovery then the quoted 6-8weeks . #oilyathlete #iguessillgolighterforafewweeks#ligamenttear #ribcage #ijustwontbreathforabit #dontdoit #theresanoilforthat

#Repost @precisionnutrition (@get_repost) Turning veggie haters into veggie aficionados since '07. Tag someone who hates veggies.

Love it when my clients are hitting PRs in the gym! This lady works hard and commitment is bar none . Keep Killing it Girl!

Post Turkey Day workout done . This one just about killed me. @xconditioning #strongmantraining #strongman2017 #wannabepowerlifter #icantfeelmylegs #ihopecanwalktomorrow #strongwomen #fitmoms #womenwholift #momswholift #trainhard #changeyourmindset #mustgetstronger

It’s a new year! I think it’s fair to say that everyone looks at the start of the year as an opportunity to take control of ones health and wellness. It’s about new beginnings . I encourage you to think about using essential oils to help you reach your goals this year. Thursday night I will be hosting an information session that will discuss 11 essential oils that can improve your health and wellness. Essential Oils for focus, headaches, skin conditions, tummy troubles and so much more. Message for address .

#Repost @precisionnutrition (@get_repost) For the love of fat.

#Repost @precisionnutrition (@get_repost) From Coach Craig: - Early in my time in the military, I had to wake up at 3:00am to walk to a special programs workout that started at 3:45.... - I had a strict routine. I’d get dressed, grab a small pack and be out the door by 3:14. - At 3:20 I was waiting under a streetlight for a friend. By 3:35 I was in line with my boat crew and ready for about two hours of training. - The weak point in this process was getting out of bed on time. - An extra 5 minutes in bed would make my friend fall behind schedule while waiting for me. Then, we would have to run the whole way to the workout. - My solution had nothing to do with an inordinate amount of willpower. I simply put my alarm clock on a shelf on the other side of the room. When it went off, I had to jump out of bed on the top bunk to shut it off. - We all make grandiose plans for our future selves. On Monday, I’m going to start learning a new language, working out early every morning and eating better. - The thing is, we never actually meet our future selves. They’ll never get around to any of the tasks we assign to them. When that future time rolls around it’s our experiencing selves who take charge. And the last time they needed all that willpower, our current selves dumped the job on that guy in the future. - It’s easy to hit the snooze button. We can’t remedy that by convincing ourselves that tomorrow will be different. Try harder next time never works for long. - Think of a drop of water. You want it to get from point A to point B. You’re not going to expect the water to get there because that’s what’s good for it. You expect it to follow the path of gravity. If the environment were to change, so would the path of the water. - We’re not that different from that drop of water. We have limited control over future actions. What we *can* do is shape our environments so that the path of least resistance is the one we want to take. - Relocating my alarm clock was a way of doing that. - If you or a client is struggling to change a habit, don’t try to solve it by trying the same thing but harder. Instead, look at the system. Find out how you can shape the path to ste See more

Ever thought about oils for your fitness routine. Message me and I can help get you on the right path .

165# Stone. Got him to the bar several times. Over once. Placed last on this guy. #roadtonationals #strongman2017 #caasa #bccaasa #atlasstones

Wider then the husafell I trained with sonny grip wasn't where it needed to be. 140# husafell #roadtonationals #caasa #bccaasa #strongman2017 #strongmannationals2017 #husafell

300# Axle Deadlift. I wasn't quite used to my belt being as tight as it is( MUST get used to it because it needs to be there) placed last on this event. Lesson learned bring everything when coming to Nationals. The axle wasn't a thick axle so I was fighting with my straps being to big #roadtonationals #strongman2017 #axledeadlift #caasa #bccaasa

350# Yoke. Placed 7th on this guy :)) #roadtonationals #strongmantraining #strongman2017 #yoke

As the notepad says #letsdothis #roadtonationals #strongman2017 #strongmannationals2017 #atlasstones #axledeadlift #husafell #yoke #circusdumbbell #changeyourmindset #caasa #bccaasa

Weigh In #roadtonationals #nationals #strongmantraining #strongman2017 #caasa #bccaasa #circusdumbbell #yoke #husafell #axledeadlift #atlasstones #itjustgotreal

18hrs of travel and were are here! #bathurst #newbrunswick #roadtonationals #strongman2017 #strongmannationals2017 #caasa #strongwomen #womenwholift #axledeadlift #husafell #yoke #circusdumbbell #atlasstones

Something important to share with clients.

New favourite combo for muscle tightness. One of my adductors is tight tight... put these two on.. Hello! #roadtonationals #strongman2017 #strongmannationals2017 #caasa #oilsforathletes #changeyourmindset #trainhard #axledeadlift #yoke #husafell #circusdumbbell #atlasstones

Are you struggling with reaching success with your nutrition and fitness? Are you getting frustrated? Do you feel like quitting? DON'T!... Have you thought about hiring a coach? Well if you haven't, here's why you should! Sometimes when we are in the thick of our life changing journey we can miss important things that will make all the difference. A coach is that outside perspective, a coach will see what you can't and will guide you to where you need to be. Quite often when we feel like giving in or do it's because we haven't vented our frustrations to someone or we don't have someone to vent those frustrations to. A coach is that person. We are hear to listen, and in turn will give you some insight that you are quite often over looking. Hiring a coach can take off a lot of the stress when it comes to planning your nutrition and your programming. When that stress is gone you are way more likely to focus on the tasks at hand and not get lost in the small things. Coaches are here to motivate and empower you. When you don't have that in your immediate circle success can be hard and an uphill battle. It's time for success, it's time to let someone help you on your journey. If you want to be apart of a revolutionary program that not only changes your nutrition but your mindset as well message me. We can do this together .

Like my shirt says No Bull! Don't talk down to yourself Don't doubt yourself Don't make excuses Just Do It! No Bull!... @ileiker @nobullproject #roadtonationals #strongmantraining #strongmannationals2017 #caasa #strongman2017 #mybestieisbetter #nobull #changeyourmindset #momswholift #fitmoms #strongwomen #axledeadlift #husafell #atlasstones #circusdumbbell #yoke

Changing people's lives with Pro Coach .

I have a Nutrition Challenge starting September 11! It's a paid for challenge! It's $49/month! Thats getting you access to a online nutrition program that's delivered to your email every day! No deprivation! No special shakes or use of containers! I am a Habit Based Coach! We educate, we support and we encourage . Message me if you would like to try this awesome challenge!

The Best Mobility Drill For Lifters & Athletes Get Bigger Lifts With Looser Hips by Grove Higgins, DC Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.

Horrible headache starting from my neck :(. So I shall be applying these two today. Deep relief on my neck and peppermint on my temples.. #kamloops #oilsforfitness #naturalwellness

A year of Pro Coach for a fraction of the cost! It's time to redefine your nutrition. Contact for more details!

My client @ileiker killing her 300# hex bar deadlift So proud of her! Keep Killing it! #positiveapproachfitness #hexbar #deadlift #clientskillingit #precisionnutrition #procoach #onlinecoach #changeyourmindset @ileiker @nlfkamloops

145# Stone over 48" Height. This stone weighs more then me . #roadtonationals #strongman2017 #strongmantraining #strongwomen #strongman #trainhard #workhard #changeyourmindset #bruiseseverywhere @startingstrongman @b_dimez

Ok this super yummy! 0 calories! No Sweeteners! And No Sodium!

It's time to START! September 11 be apart of a revolutionary program that helps your reach your goals! That works with you to educate you, guide you and set you up for success!

It's time to stop dieting! Join my challenge September 11!