Positive Pilates

I'll be teaching classes again in May! A hybrid class at Inhouse Performing Arts in Summerland- message me for details or check out their website to register! https://www.inhouseperformingarts.com/yoga

I am taking some time off from teaching pilates to pursue my Bachelor of Education! However, I may still have time to offer Zoom sessions. Please contact me if you’re interested in that OR if you are looking for another teacher/studio I am happy to give you a recommendation! Thank you all so very much who have supported me over the years! I look forward to returning once my schedule allows Keep Moving, keep challenging yourself, and stay positive and strong!! Sincerely,... Alana See more

Zoom in June! Classes begin June 4 until June 24th. Mat Pilates: Tuesday and Thursday 7:30pm; Saturday at 9am (Pacific Standard time~. Vancouver) *Spine Corrector class Wednesday at 4pm (available for local Summerland people OR if you own your own arc barrel/spine corrector) ... 6 classes for $60 or drop in for $15 per class Please message me and send your email address so I can send you the Zoom Link!

Here is a quick mat video (36 mins). It’s not fancy, I don’t have good lights, sound editing, and well I had A&W for lunch! I haven’t taught since December but moving is better than nothing! So if you want to move a bit, I hope this helps you! Xo

I am away until sometime in April! Hope everyone has a great end of winter! See you in the spring!

Mat Pilates today at 10:15am at Summerland PhysiotherapyMat Pilates today at 10:15am at Summerland Physiotherapy

Mat Pilates today at 10:15am at Summerland Physiotherapy $15 & Bring a mat if you have one!Mat Pilates today at 10:15am at Summerland Physiotherapy $15 & Bring a mat if you have one!

Lunch Hour Chair class tomorrow at 12:10pm! 1 spot left! Who’s coming?! Trio class $25 #summerland #pilates

Updated my website! Woo! Even changed the old pregnant Bio picture I had for myself! www.positivepilates.ca

Mat Pilates today at 10:15am at Summerland Physiotherapy Drop in for $15 Bring a yoga matMat Pilates today at 10:15am at Summerland Physiotherapy Drop in for $15 Bring a yoga mat

New Group Classes starting in November! Please make contact with me before a class you'd like to attend! All happening at the back studio of Summerland Physiotherapy

What is Cranial Sacral Therapy? It is working with the rhythm of the bones & fluid of the skull and sacrum. Gentle holds around the skull, manipulation of the ears, gentle traction of the head & neck to release dural restrictions along your spine giving your body the space to reset itself. Treatment for the jaw can also be done externally and internally in the mouth.

Mat Class this Saturday at 10:15am and on Monday a new Chair & Tower Class at 9 am (pre-registration required!)