POUND Perth
Perth Pool 3 Sunset Blvd K7H 0A1 Perth, ON, Canada

Time to SHAKE IT UP! Many of us seem to be in a season of being tired/injured/ageing/pregnant or a combination of the above :P. I LOVE Pound, but admittedly it is fairly high impact. So, until December 10th I propose that we trial a different type of class. We will be doing a dynamic strengthening class. You'll still target the same muscles and get a great workout but it will be at a pace more modifiable and with lower impact. If you don't like it, let me know and I'll switch back! Same times Tuesday 5:30-6:15 pm and Saturday 8:30-9:15 am at the Perth pool. Please bring a set of moderate weights with you or if you don't have one but want to join send me a message! (4-6 lbs would be about right. We can tweak this if need be when we see each other next!)

FREE POUND FOR ALL TOMORROW (Tuesday Nov. 5th)! Don't miss it! :-) 5:30-6:15pm. Multipurpose room at the pool.

Pound News - Tuesday, Oct 29th Pound as usual. Saturday, Nov 2nd NO POUND (I'm away) but Tuesday November 5th FREE POUND FOR ALL! The new session will begin the following Saturday Nov 9th. Choose your favorite Christmas social date out of the following and respond or PM me please :-). Tuesday Nov 19th, Tuesday Nov 26th, Tues Dec 3rd or Tues Dec 10th.

Time to SHAKE IT UP! Many of us seem to be in a season of being tired/injured/ageing/pregnant or a combination of the above :P. I LOVE Pound, but admittedly it is fairly high impact. So, until December 10th I propose that we trial a different type of class. We will be doing a dynamic strengthening class. You'll still target the same muscles and get a great workout but it will be at a pace more modifiable and with lower impact. If you don't like it, let me know and I'll switch back! Same times Tuesday 5:30-6:15 pm and Saturday 8:30-9:15 am at the Perth pool. Please bring a set of moderate weights with you or if you don't have one but want to join send me a message! (4-6 lbs would be about right. We can tweak this if need be when we see each other next!)

I know several of you can't make it but Pound will go on as per usual tonight despite the bus cancellation this am just to keep things consistent :-).

Mark your calendars! Christmas Pound social Tuesdayl Dec 10th. Details to follow!! The new session begins tomorrow, Saturday Nov 9th and will run every Tuesday and Saturday until Dec 10th. $65 for all 10 classes, $40 for 5 or drop in anytime for $10. :-)

FREE POUND FOR ALL TOMORROW (Tuesday Nov. 5th)! Don't miss it! :-) 5:30-6:15pm. Multipurpose room at the pool.

Pound News - Tuesday, Oct 29th Pound as usual. Saturday, Nov 2nd NO POUND (I'm away) but Tuesday November 5th FREE POUND FOR ALL! The new session will begin the following Saturday Nov 9th. Choose your favorite Christmas social date out of the following and respond or PM me please :-). Tuesday Nov 19th, Tuesday Nov 26th, Tues Dec 3rd or Tues Dec 10th.

Wonderful and exciting news from one of our own last night! Sending a drum roll and a yahoo your way ;-). For those of you in suspense......you'll just have to come Saturday for the scoop

We'll be small but mighty toning up for extra turkey this Saturday ;-). Pound will be held at Conlon farm in the "chalet" at the usual start time of 8:30. Feel free to bring along family members for free (bonding experience!)

Hey Pound lovelies, turns out the pool needs the room this Saturday for advanced poling. They have offered us the room at Conlon Farm (inside). I'm wondering with Thanksgiving how many would be able to come and if I should go ahead and switch venues or who this might affect. Please let me know if you can come via pm or respond to this post! Thanks :-) Happy to switch spots if it will work for you girls!

Hey Pounders, A reminder that this Saturday we're getting together at Cafe Bean after Pound. Don't miss it! :-)

Pound this Saturday - Unfortunately, the weather is not looking in our favour for an outside class this Saturday. 80% chance of rain. I know it's early, but I'm going to move the class to 8:00 am so we can get our full 45+ minute workout in before the Stingray's need the room. I really apologize for the inconvenience and hope you can all still make it! As a small concession, if you stumble in in your pj's 15 minutes late you're still welcome ;-)

Pound Updates It's been a great start back and so nice to see you all again!!! Due to a stingrays breakfast, next Saturday the 28th we are going to attempt our class outside. If the weather looks dodgy by this Thursday I will make the call and our other option would be to start the class earlier (8am) indoors. For now, assume it's an 8:30 start in the beautiful sunshine! :-) ... Saturday October 5th we will have our first mini-social of the year with coffee/breakfast at Cafe Bean after Pound. You can Pound and not come or come and not Pound or (my favourite) do both if you're able! Let me know if you can make it so I can give Cafe Bean a heads up. Don't forget to write a facebook review if you're able. It's a great way for new members to get a sense of what you like See you Tuesday! :-)

A group of lovely and mighty Pounders showed up Saturday morning for a bit of a surprise! A scheduling glitch saw us pounding outside on the wet grass in the drizzle but, when you have attitudes as amazing as these ladies a challenge is just another opportunity . How fortunate am I to get to teach you all? Also, the wind swept and misty look was totally working for you ;-). Thanks all of you for totally being worth getting up, going hard and stepping on worms for :P. (Jill, I am so sorry that I cut 3/4 of you out! I may need some tips from Terry! )

Back to business tomorrow night! :-) 5:30-6:20 pm at the Perth Pool in the multipurpose room. Due to the shut down there will be some art around the sides but we can work around this! Can't wait to see you all!